ProForm 215 Csx Bike English Manual - Page 17

17

HOW TO USE THE IFIT TRAINING MODE

The optional iFit Live module allows your console to

communicate with your wireless network and unlocks

exciting new features. For example, you can download

personalized workouts, create your own workouts,

track your workout results, and access many other

features on the iFit Live website.

To purchase an iFit

Live module at any time, go to www.iFit.com or

call the telephone number on the front cover of

this manual.

To select the iFit training mode, insert the iFit Live

module into the console. Press the Menu button and

then press the increase and decrease buttons next to

the Enter button and highlight IFIT TRAINING. Then,

press the Enter button.

For more information about the iFit training mode,

go to www.iFit.com.

Note: To use an iFit Live module, you must have

access to a computer with an internet connection and

a USB port. You will also need an iFit.com member-

ship. To use a wireless iFit Live module, you must also

have your own wireless network including an 802.11b

router with SSID broadcast enabled (hidden networks

are not supported).

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in the

iFit Live module must be at least 8 in. (20 cm) from

all persons and must not be near or connected to

any other antenna or transmitter.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug the included

audio cable into the jack on the console and into a

jack on your MP3 player or CD player;

make sure

that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume level using the volume con-

trol on your MP3 player or CD player or press the

Volume increase and decrease buttons on the con-

sole.

HOW TO USE THE INFORMATION MODE

The console features an information mode that allows

you to view usage information for the exercise bike,

select a unit of measurement for the console, and

adjust the contrast level of the display.

When an iFit Live module is connected to the console,

you can also use the information mode to choose an

audio setting for the voice of the personal trainer,

check the status of the iFit Live module, and check for

downloads.

1.

Select the information mode.

To select the informa-

tion mode, press and

hold down the Display

button for a few sec-

onds until the

information mode

appears in the display.

2.

View usage information for the exercise bike.

The display will show the total distance that has

been pedaled on the exercise bike. The display

will also show the total number of hours that the

exercise bike has been used.

3.

Select a unit of measurement if desired.

The word ENGLISH for English miles or the word

METRIC for metric kilometers will appear in the

display to indicate the currently selected unit of

measurement.

To change the unit of measurement, press the

increase and decrease buttons until the bullet

appears next to the word UNITS. Then, press the

Enter button repeatedly to select the desired unit

of measurement.

4.

Adjust the contrast level of the display if

desired.

The currently selected contrast level will also

appear in the display. To change the contrast level,

press the increase and decrease buttons until the

bullet appears next to the word CONTRAST.

Press the Enter button and then press the

increase and decrease buttons repeatedly to

select the desired contrast level. Press the Enter

button again to save your selection.

ProForm 215 Csx Bike English Manual - Page 17

How To Use The Ifit Training Mode

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