ProForm 225 Zlx Bike Uk Manual
ProForm 225 Zlx Bike Manual
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ProForm 225 Zlx Bike manual content summary:
- ProForm 225 Zlx Bike | Uk Manual - Page 1
Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 225 Zlx Bike | Uk Manual - Page 2
ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered - ProForm 225 Zlx Bike | Uk Manual - Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through - ProForm 225 Zlx Bike | Uk Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 225 ZLX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 225 ZLX exercise bike provides a selection of features designed to make your workouts at home more - ProForm 225 Zlx Bike | Uk Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm 225 Zlx Bike | Uk Manual - Page 6
ASSEMBLY • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. • To identify small parts, see page 5. • In addition to the included tool(s), assembly requires the - ProForm 225 Zlx Bike | Uk Manual - Page 7
3. Orient the Upright (3) as shown. Have a second person hold the Upright near the Frame (1). 3 Locate the wire tie in the lower end of the Upright (3). Tie the wire tie to the Main Wire (31). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright. Tip: To - ProForm 225 Zlx Bike | Uk Manual - Page 8
5. Orient the Top Shield (9) as shown. Slide the Top Shield onto the Upright (3). 5 Attach the Top Shield (9) to the Frame (1) with two M4 x 16mm Screws (40). Orient the Top Shield Cap (10) as shown. Press the Top Shield Cap onto the Left and Right Shields (17, 18). 10 17, 18 40 3 9 1 6. - ProForm 225 Zlx Bike | Uk Manual - Page 9
7. Loosen and remove the Seat Knob (11) from the Seat Carriage (30). 7 Look underneath the Seat (12), and locate the Carriage Block (55) inside the Seat Carriage (30). Orient the Seat Post (5) as shown. Set the Seat Carriage (30) in the bracket on the Seat Post. Next, insert the Seat Knob (11) - ProForm 225 Zlx Bike | Uk Manual - Page 10
9. Hold the Console Plate (19) near the Upright (3). Insert the Main Wire (31) upward through the 9 Console Plate. Next, insert the Console Plate (19) into the Upright (3), and align the indicated large holes. 31 19 Large Holes 3 10. Have a second person hold the Handlebar (47) near the - ProForm 225 Zlx Bike | Uk Manual - Page 11
the battery compartments. Then, reattach the battery covers. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle inside the - ProForm 225 Zlx Bike | Uk Manual - Page 12
strap on the Left Pedal (not shown) in the same way. 49 3 54 Strap 26 59 Tab 15. Make sure that all parts of the exercise bike are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under - ProForm 225 Zlx Bike | Uk Manual - Page 13
HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use then firmly tighten the seat knob. Seat Knob HOW TO ADJUST THE SEAT POST For effective exercise, the seat should be at the proper height. As you pedal, there should be a - ProForm 225 Zlx Bike | Uk Manual - Page 14
exercise feedback. You can even measure music or audio books while you exercise. your heart rate using the handgrip heart rate monitor. To use the manual and prompts you to vary your pedaling page 18. speed as it guides you through an effective workout. Note: Before using the console, make sure - ProForm 225 Zlx Bike | Uk Manual - Page 15
selected, this display mode will show the time remaining in the workout. Track-When the manual mode is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will - ProForm 225 Zlx Bike | Uk Manual - Page 16
optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will - ProForm 225 Zlx Bike | Uk Manual - Page 17
alert you. The resistance of the pedals will then change. As you exercise, keep your pedaling speed near the goal speed for the current segment. for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current - ProForm 225 Zlx Bike | Uk Manual - Page 18
manual. 1. Turn on the console. To play music or audio books through the console sound system while you exercise of a personal trainer will begin guiding you through your workout. iFit exercise bike was purchased. 4. Exit the user mode. Remove the iFit card when you are finished exercising - ProForm 225 Zlx Bike | Uk Manual - Page 19
parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries - ProForm 225 Zlx Bike | Uk Manual - Page 20
need to be adjusted. To adjust the drive belt, you must remove the top shield cap, the top shield, and the right shield (see the instructions below). Using a flat screwdriver, remove the Top Shield Cap (10). Then, remove the two M4 x 16mm Screws (40) and lift the Top Shield (9) away from - ProForm 225 Zlx Bike | Uk Manual - Page 21
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - ProForm 225 Zlx Bike | Uk Manual - Page 22
M8 Curved Washer 58 1 Crank 59 1 Right Crank Arm 60 2 5/16" Flange Screw 61 2 Crank Arm Cap 62 2 Snap Ring * - User's Manual * - Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 225 Zlx Bike | Uk Manual - Page 23
EXPLODED DRAWING Model No. PFEVEX73012.1 R0712A 40 40 6 40 40 40 40 17 40 55 12 18 40 46 51 40 51 52 19 40 5 11 30 56 45 37 56 45 37 10 35 20 61 60 28 41 62 48 27 24 8 29 1 32 42 34 7 4 31 40 47 57 44 9 38 21 40 22 46 3 54 49 44 44 15 45 45 36 32 53 33 23 27 62 - ProForm 225 Zlx Bike | Uk Manual - Page 24
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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Serial Number
Decal (under frame)
Model No. PFEVEX73012.1
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA