ProForm 245 Zlx Bike Uk Manual
ProForm 245 Zlx Bike Manual
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ProForm 245 Zlx Bike manual content summary:
- ProForm 245 Zlx Bike | Uk Manual - Page 1
Model No. PFEVEX72913.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope. - ProForm 245 Zlx Bike | Uk Manual - Page 2
PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover - ProForm 245 Zlx Bike | Uk Manual - Page 3
instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection. 10. The exercise bike - ProForm 245 Zlx Bike | Uk Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 245 ZLX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 245 ZLX exercise bike provides an impressive selection of features designed to make your workouts at - ProForm 245 Zlx Bike | Uk Manual - Page 5
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled - ProForm 245 Zlx Bike | Uk Manual - Page 6
easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. 1. Go to www. Service (see the front cover of this manual) and register your product. 2. If necessary, remove and discard the shipping supports and the shipping screws attached to the frame of the exercise bike - ProForm 245 Zlx Bike | Uk Manual - Page 7
3. Set a sturdy piece of packing material under the front of the Frame (1). Have a second person 3 hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 75mm Screws (36). Remove the packing material. 4. Orient - ProForm 245 Zlx Bike | Uk Manual - Page 8
5. Tip: Avoid pinching the wires. Slide the Upright (3) onto the Frame (1). Attach the Upright (3) with four M8 x 18mm Screws (35). Slide the Top Shield (9) downward and press it onto the Left and Right Shields (17, 18). 5 Avoid pinching the wires 3 9 35 35 17 1 18 6. See the inset drawing. - ProForm 245 Zlx Bike | Uk Manual - Page 9
7. Using an adjustable wrench, tighten the Post Knob (11) into the Frame (1). 7 Next, loosen the Post Knob (11) a few turns, pull it outward, and insert the Seat Post (5) into the Frame (1). Slide the Seat Post (5) upward or downward to the desired position, and release the Post Knob (11) into - ProForm 245 Zlx Bike | Uk Manual - Page 10
inside the battery compartments. 10 Battery Covers To purchase an optional power adapter, call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. Plug one end of the power adapter into the receptacle - ProForm 245 Zlx Bike | Uk Manual - Page 11
11. While a second person holds the Console (6) near the Upright (3), connect the wires on the Console to the Upper Wire (32) and to the Right and Left Pulse Wires (42, 28). Insert the excess wire into the Upright (3) or into the Console (6). Tip: Avoid pinching the wires. Attach the Console (6) to - ProForm 245 Zlx Bike | Uk Manual - Page 12
. After the training bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place a mat under the exercise bike to protect the floor - ProForm 245 Zlx Bike | Uk Manual - Page 13
pedals. Then, adjust the straps to the desired position, and press the ends of the straps onto the tabs. Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet under the rear stabilizer until the - ProForm 245 Zlx Bike | Uk Manual - Page 14
you want. resistance of the pedals as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use an 8-week - ProForm 245 Zlx Bike | Uk Manual - Page 15
manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Aerobic or Performance show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the - ProForm 245 Zlx Bike | Uk Manual - Page 16
your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. Profile 4. Start the workout. - ProForm 245 Zlx Bike | Uk Manual - Page 17
high or too low, you can manually override the setting by pressing the Digital a preset workout, press the Aerobic or Performance button repeatedly until the number of the desired 6 on page 16. 8. When you are finished exercising, the console will turn off automatically. Note: Complete profiles - ProForm 245 Zlx Bike | Uk Manual - Page 18
resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons. IMPORTANT: When the current show the total distance that the exercise bike has been pedaled. To exit the user mode, press the Performance button. 18 - ProForm 245 Zlx Bike | Uk Manual - Page 19
parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems (see the instructions below). To - ProForm 245 Zlx Bike | Uk Manual - Page 20
adjust the drive belt, you must remove the seat post, the post knob, the top shield, the right pedal, and the right shield (see the instructions below). Remove all the screws from the left and right shields; there are two sizes of screws in the shields-note which size of screw - ProForm 245 Zlx Bike | Uk Manual - Page 21
perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete - ProForm 245 Zlx Bike | Uk Manual - Page 22
PART LIST Model No. PFEVEX72913.0 R0713A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Front Stabilizer 3 2 M8 Flange Screw 64 4 M8 x 18mm Bolt * - User's Manual * - Assembly Tool Note: Specifications are subject to change without notice. For information - ProForm 245 Zlx Bike | Uk Manual - Page 23
EXPLODED DRAWING Model No. PFEVEX72913.0 R0713A 12 45 51 6 28 56 57 38 37 8 30 53 38 47 3 49 37 5 9 54 40 19 40 45 53 40 51 - ProForm 245 Zlx Bike | Uk Manual - Page 24
information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near
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Serial Number Decal
(under frame)
Model No. PFEVEX72913.0
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA