ProForm 245 Zlx Bike Uk Manual - Page 18

The resistance level for the next segment will appear in the center display for a few seconds to alert you. The resistance of the pedals will then change. The target speed for the next segment will appear in the right display for a few seconds to alert you. As you exercise, keep your pedaling speed near the target speed for the current segment. IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you. HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the volume control on your personal audio player. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. THE USER MODE The console features a user mode that allows you to select a unit of measurement for the console, to select the volume level for the console, and to view console usage information. To select the user mode, press and hold down the Performance button for a few seconds until the user mode information appears in the display. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends. The console can show pedaling speed and distance in either miles or kilometers. 4. Follow your progress with the display. See step 4 on page 15. 5. Measure your heart rate if desired. See step 5 on page 15. 6. Turn on the fan if desired. The left display will show the selected unit of measurement. An E for English miles or an M for metric kilometers will appear in the display. To change the unit of measurement, press the Aerobic button repeatedly. See step 6 on page 16. 7. When you are finished exercising, the console will turn off automatically.  See step 7 on page 16. Note: When you replace the batteries, it may be necessary to reselect the unit of measurement. The center display will show the volume level of the console. To change the volume level, press the Digital Resistance increase and decrease buttons. The right display will show the total distance that the exercise bike has been pedaled. To exit the user mode, press the Performance button. 18