ProForm 3.5 P Uk Manual
ProForm 3.5 P Manual
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- ProForm 3.5 P | Uk Manual - Page 1
Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS11 8JG UK [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.iconeurope.com - ProForm 3.5 P | Uk Manual - Page 2
MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING manual. clothes that could become caught in the treadmill. Athletic support BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used. 11. If by persons weighing more than 115 kg (250 lbs.). 8. Never allow more than one person on - ProForm 3.5 P | Uk Manual - Page 3
performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised ser- vice representative - ProForm 3.5 P | Uk Manual - Page 4
when you're not exercising, the PROFORM® 3.5 P can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department at 08457 089 009. To - ProForm 3.5 P | Uk Manual - Page 5
and a mild, non-abrasive cleaner. Nut (2)-4 Screw (90)-6 Handrail Bolt (11)-4 Handrail Washer (39)-4 Base Leg Washer (68)-4 Base Leg Bolt (28 the other Base Leg (55) as described. With the help of a second person, carefully raise the treadmill to the upright position so that both Base Legs (55 - ProForm 3.5 P | Uk Manual - Page 6
TREADMILL FOR USE on page 11. Follow step 2 on page 11 to lower the treadmill. If there are plastic ties on the Left and Right Handrails (4, 5) in the indicated locations, cut them off. Position the Left Handrail (4) on the left Upright (37). With the help of a second person, hold the Right Handrail - ProForm 3.5 P | Uk Manual - Page 7
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate - ProForm 3.5 P | Uk Manual - Page 8
DIAGRAM OF THE CONSOLE Speed Control Monitor Display Pulse Display Note: If there is a thin sheet of clear plastic on the console, remove it. Key On/Reset Display Button Button Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the - ProForm 3.5 P | Uk Manual - Page 9
with the incline pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 11). 9 - ProForm 3.5 P | Uk Manual - Page 10
HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed in either kilometres or miles. To change the unit of measurement, first UNPLUG THE POWER CORD. Next, remove the six screws attaching the console to the console base. Lift the console a few inches, being careful not to pull - ProForm 3.5 P | Uk Manual - Page 11
frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Base Leg Wheels Catch Opened Storage Latch 11 - ProForm 3.5 P | Uk Manual - Page 12
MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure - ProForm 3.5 P | Uk Manual - Page 13
belt is properly tightened. b 5-8 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-centre or slips when walked on SOLUTION: a. If the walking belt is off-centre, first remove the key - ProForm 3.5 P | Uk Manual - Page 14
The following guidelines will help you to plan your exercise program. For more detailed found by using your heart rate as a guide. The chart below shows recommended heart rates for of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition - ProForm 3.5 P | Uk Manual - Page 15
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm 3.5 P | Uk Manual - Page 16
to give the following information: • the MODEL NUMBER of the product (PETL52020) • the NAME of the product (PROFORM® 3.5 P treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED - ProForm 3.5 P | Uk Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 3.5 P | Uk Manual - Page 18
1 1 2 6 3 1 4 1 5 1 6 1 7 1 8 1 9 6 10 1 11 4 12 4 13 2 14 1 15 4 16 1 17 1 18 1 19 1 20 1 21 61 4 Base Leg Nut 62 2 Belt Guide 63 2 Wire Clip 64 1 Right Foot Rail Green/Yellow Wire, F/Ring # 1 User's Manual * Includes all parts shown in the box - ProForm 3.5 P | Uk Manual - Page 19
2 62 52 26 9 44 9 87 22 28 68 33 58 29 61 34 56 4 90 41 41 11 39 38 90 32 55 31 3 36 31 3 2 56 56 11 39 90 53 90 5 41 11 39 87 40 58 86 2 92 93 53 54 47 69 82 67 25 21 6 64 46 56
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds,
LS11 8JG
UK
Model No. PETL52020
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
08457 089 009