ProForm 3.5 P Uk Manual - Page 8

DIAGRAM OF THE CONSOLE Speed Control Monitor Display Pulse Display Note: If there is a thin sheet of clear plastic on the console, remove it. Key On/Reset Display Button Button Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) whilst operating the treadmill. When the key is removed from the console, the walking belt will stop. • Adjust the speed in small increments. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle. STEP-BY-STEP CONSOLE OPERATION Make sure that there are batteries in the console (see assembly step 6 on page 6). In addition, make sure that the power cord is properly plugged in (see page 7). Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Follow the steps on this page and page 9 to operate the console. 1 Insert the key fully into the console. Inserting the key will not turn on the two displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. If you just installed batteries, the displays will already be on. 2 Reset the console and start the walking belt. Slide the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. Next, slowly slide the speed control to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. 8