ProForm 300 Ci English Manual - Page 19

USING

THE

PROFORM

300

CR

The

instructions

below

describe

how

each

part

of

the

cross

training

system

can

be

adjusted.

See

the

EXERCISE

GUIDE

accompanying

this

owners

manual

to

see

how

the

cross

training

system

should

be

set

up

for

each

individual

exercise.

CHANGING

THE

WEIGHT

SETTING

The

weight

stack

near

the

stepper

is

connected

to the

press

arm

and

the

leg

press

plate.

The

weight

stack

near

the

cam

arm

is

connected

to

the

cam

arm

and

the

butterfly

arms.

To

select

a

weight

setting

for

either

weight

stack,

insert

a

7"

"L"

Pin

w/Tab

(56)

under

the

desired

Weight

(105)

in

the

weight

stack.

Turn

the

end

of

the

Pin

down-

ward.

Always

leave

one

7"

"L"

Pin

w/Tab

(56)

under

the

top

Weight

on

each

weight

stack.

IMPORTANT:

When

using

the

press

arms,

the

weight

will

be

doubled.

When

using

the

leg

press

plate,

the

weight

will

be

tripled.

Up

to

fifteen

Weights

(105)

can

be

placed

on

either

weight

stack.

IMPORTANT:

When

moving

Weights

from

one

weight

stack

to

the

other,

always

leave

the

Weights

with

the

Sleeves

(57)

and

Guides

(58)

on

top

of

the

weight

stacks.

CHANGING

THE

STEPPING

RESISTANCE

To

vary

the

intensity

of

your

workouts,

the

resis-

tance

of

the

stepper

pedals

can

be

changed.

To

change

the

resistance,

lift

the

Pedals

(63,

64)

off

the

brackets

at

the

lower

ends

of

the

Resistance

Cylinders

(60).

Move

the

brackets

to

different

slots

under

the

Pedals.

Make

sure

that

the

brack-

ets

are

in

the

same

slots

under

both

Pedals.

The

farther

the

Resistance

Cylinders

are

from

the

Rear

Upright

(74),

the

greater

the

resistance

will

be.

ADJUSTING

THE

LEG

PRESS

PLATE

The

Leg

Press

Plate

(70)

can

be

adjusted

to

any

of

four

positions.

To

change

the

position,

first

remove

the

7'

"L"

Pin

(40).

Move

the

Leg

Press

Plate

forward

or

backward

and

insert

the

"L"

Pin

through

the

Leg

Press

Plate

and

the

Leg

Press

Frame

(72).

For

certain

exercises,

the

Leg

Press

Plate

(70)

should

be

removed

from

the

Leg

Press

Frame

(72).

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92

82

79

2

74

63

60

64

4

72

70

19

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