ProForm 3001 Stx English Manual

ProForm 3001 Stx Manual

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  • ProForm 3001 Stx | English Manual - Page 1
    , free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION: Read all safety precautions and Instructions In this manual carefully before using this equipment. Save this manual for future reference. OWNER'S MANUAL SOLD BY SEARS, ROEBUCK AND CO., CHICAGO, IL 60684
  • ProForm 3001 Stx | English Manual - Page 2
    in the Owner's Manual are followed, Sears will, free of charge, repair or replace and install a replacement part for any defective part, when the rental purposes. SERVICE IS AVAILABLE BY SIMPLY RETURNING THE PROGRAMMABLE RESISTANCE MOTIVATIONAL STEPPER TO YOUR NEAREST SEARS SERVICE CENTER/DEPARTMENT
  • ProForm 3001 Stx | English Manual - Page 3
    this manual should be performed only by an authorized service representative. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all Instructions before
  • ProForm 3001 Stx | English Manual - Page 4
    of your home. Your workouts on the 3001 STX will be more effective and enjoyable with such features as independent-action pedals, a heavy flywheel for smooth stepping, and a programmable exercise computer. For your safety and benefit, read this manual carefully before using this equipment. If you
  • ProForm 3001 Stx | English Manual - Page 5
    until the stepper is fully assembled and all parts are accounted for. Read the instructions below carefully before beginning. Assembly can be completed Handrail to hold it temporarily in place. Tip the Frame forward and place a support under the back so that the back is about a foot off the floor.
  • ProForm 3001 Stx | English Manual - Page 6
    transformer on the power cord into a 120-volt outlet. Keep the power cord away from walkways and heated surfaces. Turn on the power when using the necessary until you can comfortably maintain a continuous motion. (See MANUAL PACE MODE and PROGRAMMABLE PACE MODE.) IMPORTANT: Never allow the pedals
  • ProForm 3001 Stx | English Manual - Page 7
    in the PACE ADJUST display will light. A tone will sound, and the console will then be ready for operation. MANUAL PACE MODE When the power is turned on, the console will be in the manual mode. As you exercise, the stepping pace can be adjusted with the plus (+) and minus (-) buttons in the
  • ProForm 3001 Stx | English Manual - Page 8
    button will light, and the indicator on the MANUAL button will darken. The first step in creating manual mode by pressing the MANUAL button. The current settings of the program will be saved in memory. The settings will be saved as long as the power cord remains plugged in. When the power 8 cord
  • ProForm 3001 Stx | English Manual - Page 9
    the pedals are moved before your weight has been entered, the power key must be removed and then reinserted before your weight can be entered. Time/Set: : Distance goals should be set only when the console is in the manual mode. Speed: This mode displays your current stepping speed, in vertical
  • ProForm 3001 Stx | English Manual - Page 10
    general. Scan: This mode displays the Time/Set, Distance/Set, Speed, Calories and Pulse modes, for approximately five seconds each, in a repeating cycle. TURNING THE POWER OFF To turn the power off, simply remove the power key from the console. 10
  • ProForm 3001 Stx | English Manual - Page 11
    MAINTENANCE AND TROUBLE-SHOOTING Periodically inspect and tighten all parts of the stepper. Outside surfaces of the and fatigue. The proper level of exertion can be determined using the heart rate as a guide. For effective aerobic exercise, the heart rate must be maintained at a level between 70%
  • ProForm 3001 Stx | English Manual - Page 12
    exertion. PLANNING YOUR WORKOUT Each workout should consist of 5 basic parts: 1. Resting, 2. Warming up, 3. Training Zone exercise, 4. Cooling down, 5. Resting. Warming up should be an important part of every workout, preparing the body for strenuous exercise by increasing
  • ProForm 3001 Stx | English Manual - Page 13
    INNER THIGH STRETCH Sit with the soles of your feet together and knees outward. Pull your feet as close into the groin area as possible. Hold for 15 counts, then relax. Repeat three times. Stretches: Quadriceps, hip muscles. TOE TOUCHES Standing with your knees bent slightly, slowly bend forward
  • ProForm 3001 Stx | English Manual - Page 14
    66 108008 1 Rear Stabilizer 67 104111 4 Master Link Assembly 68 104216 1 Power Cord 69 103902 2 Lower Pedal Rod 70 103735 6 Large Pushnut 71 102356 2 77 012096 4 Alignment Nut 106921 1 Owner's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice
  • ProForm 3001 Stx | English Manual - Page 15
    EXPLODED DRAWING- Model No. 831.285063 Rev. 1/92 2 • • 5 10 4 6 12 3 7 41 7 6A 11 8 3 68 . 12 77 , 1 23 8 30 35 41 32 5554 50 • 12 13 21 71 22 14 I 1 71 37 16 14 1 6 17 15 40 1 20 25 27 26 \\ 65 28 34 38 70 12 56 48 39^'. 57 52 45 43 58 72 5 39 38 29 59
  • ProForm 3001 Stx | English Manual - Page 16
    The NAME of the product (Pro Form 3001 STX stepper). 3. The REORDER NUMBER of the part(s), from page 14 of this manual. 4. The DESCRIPTION of the part(s), from page 14 of this manual. Your Sears merchandise has added value when you consider that Sears has service units nationwide staffed with Sears
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PRO•FORM®
3oolrAsvc
SEARS®
Model
No.
831.285063
Serial
No.
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
committed
to
providing
you
complete
customer
satisfac-
tion.
If
you
have
any
questions,
or
find
there
are
missing
or
damaged
parts,
we
guarantee
you
complete
satisfaction
through
direct
assistance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
technicians
on
our
Customer
Hot
Line
will
provide
Immediate
assistance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
-Fri.,
6
a.m.-6
p.m.
MST
CAUTION:
Read
all
safety
precautions
and
Instructions
In
this
manual
carefully
before
using
this
equipment.
Save
this
manual
for
future
reference.
PROGRAMMABLE
RESISTANCE
MOTIVATIONAL
STEPPER
calWamaper"
OWNER'S
MANUAL
SOLD
BY
SEARS,
ROEBUCK
AND
CO.,
CHICAGO,
IL
60684