ProForm 3001 Stx English Manual - Page 9

SELECTING

A

PRESET

PROGRAM

Press

one

of

the

three

preset

program

buttons.

The

indicator

on

the

button

you

press

will

light.

Next,

select

a

maximum

pace

level

for

the

program.

This

is

done

in

the

same

manner

as

for

a

personal

program.

The

ten

pace

settings

of

the

program

will

appear

on

the

PROGRAM

SEGMENTS

display.

If

desired,

the

setting

of

any

segment

can

be

changed,

by

pressing

the

plus

(+)

or

minus

(-)

buttons

in

that

segment.

Next,

set

the

length

of

time

you

want

each

program

segment

to

last.

This

is

done

in

the

same

manner

as

for

a

personal

program.

When

you

are

ready

to

start

the

program,

press

the

PROGRAM

START

button

and

begin

exercising.

The

program

will

run

in

exactly

the

same

manner

as

a

personal

program.

The

settings

of

the

program

can

be

changed

while

the

program

is

running,

if

desired.

If

you

need

to

stop

the

program

before

the

program

has

ended,

press

the

STOP

button.

The

console

will

then

be

in

the

same

state

as

if

the

program

had

ended.

After

the

program

has

ended,

a

different

program

can

be

selected,

or

the

console

can

be

switched

to

the

manual

mode

by

pressing

the

MANUAL

button.

Any

changes

you

made

to

the

settings

of

the

program

will

not

be

saved

in

memory.

Only

the

original

program

settings

will

be

saved.

OPERATING

THE

PERFORMANCE

MONITOR

The

performance

monitor

offers

seven

different

modes

to provide

you

with

instant

feedback

as

you

exercise.

The

modes

can

be

selected

by

pressing

the

MODE

button.

Mode

indicators

will

light

to

show

which

mode

you

have

selected.

Press

the

START/PAUSE

button

to

start

or

stop

the

modes.

The

mode indicators

will

flash

to

show

when

the

modes

are

stopped.

The

modes

are

described

below:

Weight

Set:

When

the

power

is

turned

on,

the

Weight

Set

mode

will

be

selected

automatically.

For

the

Calories

mode

to

be

accurate,

your

weight

should

first

be

entered

into

the

console.

Press

the

SET

buttons

to

enter

your

weight,

in

pounds.

Each

time

one

of

the

buttons

is

pressed,

the

weight

displayed

will

change

by

5

pounds.

The

buttons

can

be

held

down

to

enter

your

weight

quickly.

IMPORTANT

NOTE:

Your

weight

must

be

entered

into

the

console

immediately

after

the

power

is

turned

on,

and

before

you

step

onto

the

stepper

pedals.

If

the

pedals

are

moved

before

your

weight

has

been

entered,

the

power

key

must

be

removed

and

then

reinserted

before

your

weight

can

be

entered.

Time/Set:

This

mode

displays

the

elapsed

time.

This

mode

also

allows

time

goals

to

be

set.

To

set

a

time

goal,

first

select

the

Time/Set

mode.

(A

goal

cannot

be

set

while

the

Scan

mode

is

selected.)

Be

sure

the

mode

is

stopped,

and

press

the

SET

buttons

to

enter

the

length

of

time

you

plan

to

exercise.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

displayed

will

change

by

1

second.

The

buttons

can

be

held

down

to

enter

a

time

goal

quickly.

When

the

mode

is

started,

the

time

will

be

counted

down.

Note:

Time

goals

should

be

set

only

when

the

console

is

in

the

manual

mode.

When

the

console

is

in

the

programmable

mode,

the

console

will

be

controlled

by

the

Segment

Timer.

Distance/Set:

This

mode

displays

the

distance

you

have

stepped,

in

vertical

miles.

This

mode

also

allows

distance

goals

to

be

set.

To

set

a

distance

goal,

first

select

the

Distance/Set

mode.

(A

goal

cannot

be

set

while

the

Scan

mode

is

selected.)

Be

sure

the

mode

is

stopped,

and

press

the

SET

buttons

to

enter

the distance

you

plan

to

step.

Each

time

one

of

the

buttons

is

pressed,

the

distance

displayed

will

change

by

0.01

vertical

mile.

The

buttons

can

be

held

down

to

enter

a

distance

goal

quickly.

When

the

mode

is

started,

the

distance

will

be

counted

down

as

you

exercise.

Note:

Distance

goals

should

be

set

only

when

the

console

is

in

the

manual

mode.

Speed:

This

mode

displays

your

current

stepping

speed,

in

vertical

miles

per

hour.

Calories:

This

mode

displays

the

number

of

Calories

you

have

burned.

For

an

accurate

count,

your

weight

must

first

be

entered

into

the

console.

9

ProForm 3001 Stx English Manual - Page 9

ProForm 3001 Stx Manual

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