ProForm 310 Csx Bike Uk Manual

ProForm 310 Csx Bike Manual

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  • ProForm 310 Csx Bike | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • ProForm 310 Csx Bike | Uk Manual - Page 2
    ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 26 of this machine may result in serious injury. Read user's manual prior to use and follow all warnings and instructions. Do not allow children on or around machine. User weight
  • ProForm 310 Csx Bike | Uk Manual - Page 3
    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through
  • ProForm 310 Csx Bike | Uk Manual - Page 4
    BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 310 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 310 CSX exercise bike provides an impressive selection of features designed to make your workouts at
  • ProForm 310 Csx Bike | Uk Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • ProForm 310 Csx Bike | Uk Manual - Page 6
    . 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have internet access, call Customer
  • ProForm 310 Csx Bike | Uk Manual - Page 7
    Loosen the Adjustment Knob (11), slide the Rear Frame (43) out of the Front Frame (1), and then 3 tighten the Adjustment Knob. Note: After the exercise bike is assembled, see HOW TO ADJUST THE SEAT FRAME on page 13 and adjust the Rear Frame (43). Set a sturdy piece of packing material under
  • ProForm 310 Csx Bike | Uk Manual - Page 8
    4. Orient the Upright (3) as shown. Tip: Avoid pinching the Main Wire (31). Attach the Upright (3) to the Front Frame (1) with four M8 x 16mm Screws (35); start all the Screws, and then tighten them. Next, locate the wire tie (A) in the Upright (3). Tie the lower end of the wire tie to the Main Wire
  • ProForm 310 Csx Bike | Uk Manual - Page 9
    as E shown by the diagrams inside the battery compartments. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. Plug one end of the power adapter into the receptacle
  • ProForm 310 Csx Bike | Uk Manual - Page 10
    receptacle, turn the connector and try again. If you do not connect the connectors properly, the console may become damaged when you use the exercise bike. Insert the excess wire into the Upright (3). Tip: Avoid pinching the wires. Attach the Console (6) to the Upright (3) with four M4 x 16mm Screws
  • ProForm 310 Csx Bike | Uk Manual - Page 11
    10. Attach the Seat Frame (5) to the Rear Frame (43) with two M6 x 30mm Screws (45). 10 5 43 45 11. Attach the Seat (12) to the Seat Frame (5) with four M6 x 40mm Screws (40); start all the 11 12 Screws, and then tighten them. 5 40 12. Orient the Seat Handlebar (44) as indicated by the
  • ProForm 310 Csx Bike | Uk Manual - Page 12
    onto the tab (G) on the Right Pedal. Adjust the strap on the Left Pedal (not shown) in the same way. 70 F 26 G 15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened
  • ProForm 310 Csx Bike | Uk Manual - Page 13
    pedals. Adjust the straps to the desired position, and then press the ends of the straps onto the tabs. C D A HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is
  • ProForm 310 Csx Bike | Uk Manual - Page 14
    pedals and prompts you to maintain a target speed as it guides you through an effective The advanced console offers an array of books while you exercise. your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 21 for To use the manual mode, see page
  • ProForm 310 Csx Bike | Uk Manual - Page 15
    , and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual button.  The upper display-This display will show your pedaling
  • ProForm 310 Csx Bike | Uk Manual - Page 16
    off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and
  • ProForm 310 Csx Bike | Uk Manual - Page 17
    of speeds that are within a few RPMs of the target speed for the segment. The solid bars represent your actual pedaling speed. As you exercise, keep your pedaling speed within the target speed zone for the current segment by increasing or decreasing your pedaling speed or by increasing or
  • ProForm 310 Csx Bike | Uk Manual - Page 18
    is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT Turn on the fan if desired. See step 6 on page 16. 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. 2. Select a preset workout
  • ProForm 310 Csx Bike | Uk Manual - Page 19
    the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the the fan if desired. See step 6 on page 16. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. If you stop
  • ProForm 310 Csx Bike | Uk Manual - Page 20
    the workout. Begin pedaling to start the workout. 7. Turn on the fan if desired. See step 6 on page 16. 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. During the workout, the console will regularly compare your watts output to the
  • ProForm 310 Csx Bike | Uk Manual - Page 21
    heart rate while you exercise, helping you to reach your personal manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports your workout information. Follow the instructions in the iFit app to record and
  • ProForm 310 Csx Bike | Uk Manual - Page 22
    display will show the total time (in hours) that the console has been used since the exercise bike was purchased. The lower display will show the total distance (in miles or kilometers) that the exercise bike has been pedaled. To exit the settings mode, press the Wt. Loss button repeatedly. 22
  • ProForm 310 Csx Bike | Uk Manual - Page 23
    parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries
  • ProForm 310 Csx Bike | Uk Manual - Page 24
    HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, you must remove the parts described below. Using an adjustable wrench, turn the Right
  • ProForm 310 Csx Bike | Uk Manual - Page 25
    heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • ProForm 310 Csx Bike | Uk Manual - Page 26
    Arm 70 1 Right Crank Arm 71 2 Crank Cap 72 2 Snap Ring 73 2 M8 Flange Screw 74 4 M8 Locknut 75 1 Crank * - User's Manual * - Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm 310 Csx Bike | Uk Manual - Page 27
    EXPLODED DRAWING Model No. PFEVEX73916.0 R0416A 12 5 40 44 65 55 40 45 40 15 34 58 19 38 6 51 50 37 8 3 35 36 9 61 69 71 56 39 73 64 24 46 47 72 27 21 22 8 49 14 67 63 27 4 7 64 25 39 72 74 16 65 43 40 45 28 62 30 23 51 11 66 62 42 20 34 1 30 53 8 52 61 74 16 54 59 60
  • ProForm 310 Csx Bike | Uk Manual - Page 28
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Model No. PFEVEX73916.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com