ProForm 310 E Elliptical English Manual
ProForm 310 E Elliptical Manual
 |
View all ProForm 310 E Elliptical manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 310 E Elliptical manual content summary:
- ProForm 310 E Elliptical | English Manual - Page 1
above for reference. ELLIPTICAL EXERCISER User’'s Manual Serial Number Decal (under frame) •• Assembly •• Operation •• Maintenance •• Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment - ProForm 310 E Elliptical | English Manual - Page 2
DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL - ProForm 310 E Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical before using your elliptical. problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 250 lbs. (113 kg). 10. Wear appropriate clothes while exercising - ProForm 310 E Elliptical | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 395 E elliptical. The 395 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial - ProForm 310 E Elliptical | English Manual - Page 5
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm 310 E Elliptical | English Manual - Page 6
ASSEMBLY •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. •• To identify small parts, see page 5. •• In addition to the included tool(s), assembly requires the - ProForm 310 E Elliptical | English Manual - Page 7
3. Orient the Upright (2) and the Shield Cover (37) as shown. Slide the Shield Cover upward onto 3 the Upright. Have a second person hold the Upright (2) and the Shield Cover (37) near the Frame (1). Locate the wire tie in the lower end of the Upright (2). Tie the wire tie to the Main Wire (42). - ProForm 310 E Elliptical | English Manual - Page 8
4. Tip: Avoid pinching the Main Wire (42). Slide the Upright (2) onto the Frame (1). Have a second person hold the Shield Cover (37) out of the way. Attach the Upright (2) with five M10 x 20mm Screws (79) and five M10 Split Washers (78). Tip: Start all the Screws before fully tightening them. Press - ProForm 310 E Elliptical | English Manual - Page 9
the battery compartments. Then, reattach the battery covers. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle inside the - ProForm 310 E Elliptical | English Manual - Page 10
9. Orient the Front Console Cover (32) as shown. 9 Attach the Rear Console Cover (81) around the Upright (2) by pressing the hooks on the Rear Console Cover into the tabs on the Front Console Cover (32). Attach the Front Console Cover (32) to the Upright (2) with two M4 x 16mm Screws (92). 2 32 - ProForm 310 E Elliptical | English Manual - Page 11
the Right Upper Body Arm (9) with an M8 x 20mm Screw (80) and an M8 Washer (33). Repeat this step on the other side of the elliptical. 8 2 Grease 9 33 80 12. Apply a small amount of grease to a Bolt Set (31). 12 Hold the end of the Right Pedal Arm (49) inside the - ProForm 310 E Elliptical | English Manual - Page 12
Arm (9) by pressing the hooks on the Pivot Cover A onto the tabs on the Pivot Cover B. Repeat this step on the other side of the elliptical. Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown. 8 19 22 19 14. Orient the Rear Upright Cover (3) as shown. 14 - ProForm 310 E Elliptical | English Manual - Page 13
pressing the hooks on the Front Leg Cover onto the tabs on the Rear Leg Cover. Repeat this step on the other side of the elliptical. 6 20 21 13 - ProForm 310 E Elliptical | English Manual - Page 14
and the two outer holes to attach the Right Pedal. Repeat this step on the other side of the elliptical. 13 49 78 75 19. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or - ProForm 310 E Elliptical | English Manual - Page 15
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have - ProForm 310 E Elliptical | English Manual - Page 16
your favorite music or audio books while you exercise. To use the manual mode, see page 17. To use a preset workout, see page 18. To use the sound preset workouts—-eight weight loss and eight performance workouts. Each preset workout automatically changes the resistance of the pedals as it guides you - ProForm 310 E Elliptical | English Manual - Page 17
is selected, this display mode will show the time remaining in the workout. Track—-When the manual mode is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track - ProForm 310 E Elliptical | English Manual - Page 18
about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several may be programmed for consecutive segments. During the workout, the workout profile will show your progress (see the drawing - ProForm 310 E Elliptical | English Manual - Page 19
, you can manually override the setting workout will pause. See step 7 on page 18. To resume the workout, simply resume pedaling. The workout books through the console sound system while you exercise, plug the included audio cable into the jack in accordance with the instructions, may cause harmful - ProForm 310 E Elliptical | English Manual - Page 20
remove, the M4 x 16mm Screw (92). CONSOLE TROUBLESHOOTING If the console display becomes dim, replace all the batteries at the same time; most console problems are the result of low batteries. See assembly step 6 on page 9 for replacement instructions. If the console does not display your heart - ProForm 310 E Elliptical | English Manual - Page 21
(72) until the Drive Belt (46) is tight. To adjust the drive belt, you must remove the shield cover and the left shield (see the instructions below). 46 See EXPLODED DRAWING B on page 27. Using a flat screwdriver, release the tabs along the sides of the Shield Cover (37), and then remove - ProForm 310 E Elliptical | English Manual - Page 22
and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember - ProForm 310 E Elliptical | English Manual - Page 23
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 310 E Elliptical | English Manual - Page 24
NOTES 24 - ProForm 310 E Elliptical | English Manual - Page 25
2 Sensor/Wire 94 1 Flywheel Bearing 95 1 Audio Cable 96 1 Left Crank Arm 97 2 M4 x 12mm Self-tapping Screw * –- User’'s Manual * –- Assembly Tool * –- Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see - ProForm 310 E Elliptical | English Manual - Page 26
26 11 4 95 10 8 80 33 17 22 12 19 76 81 5 77 3 17 21 6 31 20 92 85 29 30 33 15 84 14 31 79 23 78 84 23 79 78 78 78 29 75 93 32 11 92 92 79 2 79 78 79 39 92 16 79 17 28 19 9 22 17 33 80 77 76 21 10 13 6 20 31 33 85 15 30 84 23 84 31 29 29 78 75 78 49 23 - ProForm 310 E Elliptical | English Manual - Page 27
27 92 92 92 44 97 92 59 96 26 18 18 92 24 86 27 7 41 87 56 83 35 77 71 91 55 34 36 89 66 40 88 52 43 92 72 89 38 57 51 63 50 94 54 69 1 53 74 64 41 48 70 65 77 90 97 38 58 40 42 18 18 48 82 47 92 92 26 47 46 37 73 82 50 45 63 92 25 92 67 68 60 61 - ProForm 310 E Elliptical | English Manual - Page 28
for free repair (or replacement if repair proves impossible). There is a 5 year warranty on the frame. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
 |
 |
Serial Number
Decal (under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.23953.1
Serial No.
Write the serial number in the space
above for reference.
° Assembly
° Operation
° Maintenance
° Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
ELLIPTICAL EXERCISER
User±s Manual