ProForm 325 Csx Bike English Manual

ProForm 325 Csx Bike Manual

Get ProForm 325 Csx Bike PDF manuals and user guides View all ProForm 325 Csx Bike manuals
Add to My Manuals
Save this manual to your list of manuals

ProForm 325 Csx Bike manual content summary:

  • ProForm 325 Csx Bike | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 325 Csx Bike | English Manual - Page 2
    7 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 29 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a
  • ProForm 325 Csx Bike | English Manual - Page 3
    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through
  • ProForm 325 Csx Bike | English Manual - Page 4
    STANDARD SERVICE PLANS all 4
  • ProForm 325 Csx Bike | English Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 325 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 325 CSX exercise bike provides a selection of features designed to make your workouts at home more
  • ProForm 325 Csx Bike | English Manual - Page 6
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • ProForm 325 Csx Bike | English Manual - Page 7
    ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Orient the Rear Stabilizer (3) as shown. 2 While a second person
  • ProForm 325 Csx Bike | English Manual - Page 8
    3. Orient the Front Stabilizer (2) as indicated by the sticker. 3 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 80mm Screws (21). 2 21 4. Orient the Adjustment Lever (6) as shown. 4 Attach the Adjustment Lever (6) to the
  • ProForm 325 Csx Bike | English Manual - Page 9
    6. Orient the Seat (10) and the Seat Frame (9) as shown. 6 10 Attach the Seat (10) to the Seat Frame (9) with four M6 x 40mm Screws (27). Start all the Screws, and then tighten them. 9 27 7. Attach the Seat Frame (9) to the Seat Carriage (7) with four M8 x 40mm Screws (28). Start all 7 the
  • ProForm 325 Csx Bike | English Manual - Page 10
    8. Orient the Backrest (11) as shown. 8 Attach the Backrest (11) to the Backrest Frame (8) with two M6 x 40mm Screws (27). 11 27 8 9. Remove the Accessory Tray (5) from the Left and Right Front Shields (57, 58). Set the 9 Accessory Tray aside. Tip: It may be necessary to use a standard
  • ProForm 325 Csx Bike | English Manual - Page 11
    10. Tip: Avoid pinching the Main Wire (77). Hold the Upright (4) against the Frame (1). Attach the Upright with four M8 x 15mm Screws (24). Start all the Screws, and then tighten them. Next, orient the Accessory Tray (5) and the Console Cover (16) as shown. Tip: Avoid pinching the Main Wire (77).
  • ProForm 325 Csx Bike | English Manual - Page 12
    12. While a second person holds the Console (15) near the Handlebar (14), connect the wires on the Console to the Main Wire (77) and the Pulse Wire (50). Then, insert the excess wire into the Handlebar (14). Tip: Avoid pinching the wires. Attach the Console (15) to the Handlebar (14) with four M4 x
  • ProForm 325 Csx Bike | English Manual - Page 13
    14. Attach the Tablet Holder (17) to the Console (15) with four #8 x 1/2" Screws (18); start all the 14 Screws, and then tighten them. 15 17 18 15. Identify the Right Pedal (13). 15 Using an adjustable wrench, firmly tighten the Right Pedal (13) clockwise into the Right Crank Arm (71).
  • ProForm 325 Csx Bike | English Manual - Page 14
    Note: To plug the Power Adapter (80) into an outlet, see HOW TO PLUG IN THE POWER 80 ADAPTER on page 15. 17. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened
  • ProForm 325 Csx Bike | English Manual - Page 15
    . Adjust the straps to the desired position, and then press the ends of the straps onto the tabs. Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is
  • ProForm 325 Csx Bike | English Manual - Page 16
    the pedals and prompts you to maintain a target power output as it guides you through an effective workout. You can also listen to your favorite workout music or audio books with the console sound system while you exercise. To use the manual mode, see page 17. To use an onboard workout, see page
  • ProForm 325 Csx Bike | English Manual - Page 17
    you can alternate between intervals of low-intensity (recovery) exercise and intervals of high-intensity (work) exercise, if desired. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. To create a recovery interval, first adjust the resistance
  • ProForm 325 Csx Bike | English Manual - Page 18
    override the preset level at any time. If you set a power output target during the manual mode, a flashing indicator will appear in the power ring to indicate your power output target. As you exercise, adjust your pedaling speed or the resistance of the pedals to keep your power output near the
  • ProForm 325 Csx Bike | English Manual - Page 19
    off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 10. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and
  • ProForm 325 Csx Bike | English Manual - Page 20
    or power output target may be programmed for consecutive segments. As you exercise, keep your power output near the power output target for the level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current
  • ProForm 325 Csx Bike | English Manual - Page 21
    fan if desired. See step 9 on page 19. 8. When you are finished exercising, the console will turn off automatically. See step 10 on page 19. HOW SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included)
  • ProForm 325 Csx Bike | English Manual - Page 22
    heart rate while you exercise, helping you to reach your personal manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE The console supports not supported. 2. Connect your smart device to the console. Follow the instructions in
  • ProForm 325 Csx Bike | English Manual - Page 23
    . To select the settings mode, press and hold down the Manual Control button until the settings mode information appears in the display. console has been used since the exercise bike was purchased and the total distance (in miles or kilometers) that the exercise bike has been pedaled. To exit
  • ProForm 325 Csx Bike | English Manual - Page 24
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • ProForm 325 Csx Bike | English Manual - Page 25
    any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not display your heart
  • ProForm 325 Csx Bike | English Manual - Page 26
    heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • ProForm 325 Csx Bike | English Manual - Page 27
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward
  • ProForm 325 Csx Bike | English Manual - Page 28
    NOTES 28
  • ProForm 325 Csx Bike | English Manual - Page 29
    76 4 M8 Washer 77 1 Main Wire 78 1 Reed Switch/Wire 79 6 M4 x 25mm Screw 80 1 Power Adapter 81 1 Clamp * - Assembly Tool * - User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm 325 Csx Bike | English Manual - Page 30
    30 32 27 17 15 10 18 49 51 29 11 9 28 31 54 29 30 50 28 28 28 47 27 42 41 32 44 7 33 48 49 25 8 34 35 39 45 35 48 25 34 49 43 38 46 35 37 35 34 33 40 34 38 36 33 35 6 34 33 51 54 14 25 24 49 49 16 26 4 Model No. PFEX53915.0 R0915C EXPLODED DRAWING A
  • ProForm 325 Csx Bike | English Manual - Page 31
    31 68 69 70 12 55 57 49 49 49 59 49 3 22 23 21 61 5 49 25 23 56 62 63 25 64 72 73 78 25 65 81 1 60 22 79 49 79 19 65 49 52 66 73 72 25 74 67 2 75 25 42 67 76 42 53 76 42 49 77 56 79 71 69 58 68 79 49 13 49 79 80 21 19 20 79 56 55 49 49 Model No. PFEX53915.0 R0915C
  • ProForm 325 Csx Bike | English Manual - Page 32
    customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEX53915.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
USER’S MANUAL
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE