ProForm 345 Treadmill Uk Manual
ProForm 345 Treadmill Manual
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ProForm 345 Treadmill manual content summary:
- ProForm 345 Treadmill | Uk Manual - Page 1
have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this - ProForm 345 Treadmill | Uk Manual - Page 2
10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc - ProForm 345 Treadmill | Uk Manual - Page 3
. this manual and order part number 146148, or see your local electronics store. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop - ProForm 345 Treadmill | Uk Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 345 Treadmill | Uk Manual - Page 5
cover of this manual for the location). To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray - ProForm 345 Treadmill | Uk Manual - Page 6
service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill Note: The underside of the treadmill walking belt is coated with high-performance lubricant see the drawings below. If a part is not in the parts bag, first check to see if - ProForm 345 Treadmill | Uk Manual - Page 7
2. With the help of another person, carefully lower the Uprights (69) to the position shown. Note: It may be helpful to place one foot on one of the Extension Legs (63) as you lower the Uprights. Make sure that the Extension Legs remain in the Uprights. Attach each Extension Leg (63) with an - ProForm 345 Treadmill | Uk Manual - Page 8
5. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 5 Ground Wire 47 Small Hole 75 71 6. Touch the Right Handrail (72) to discharge any static. Slide the - ProForm 345 Treadmill | Uk Manual - Page 9
Upright (69) with two 3/4" Screws (2) as shown. Do not overtighten the Screws. 69 44 2 29 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust - ProForm 345 Treadmill | Uk Manual - Page 10
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part control system of the treadmill. If the control system is damaged, the walking belt may change speed, - ProForm 345 Treadmill | Uk Manual - Page 11
Key Clip Note: If there is a thin sheet of plastic on the console, remove the plastic. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill - ProForm 345 Treadmill | Uk Manual - Page 12
will flash. Speed display-This display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, hold down the Stop button while inserting the key into the console. An "E" for English miles or an "M" for - ProForm 345 Treadmill | Uk Manual - Page 13
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 345 Treadmill | Uk Manual - Page 14
. Press the storage latch to the left. Pivot the frame down until the frame and the foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the frame to the floor. Do not drop the frame to the floor. To decrease the possibility of injury - ProForm 345 Treadmill | Uk Manual - Page 15
in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, see the front cover of this manual. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the - ProForm 345 Treadmill | Uk Manual - Page 16
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 345 Treadmill | Uk Manual - Page 17
problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part - ProForm 345 Treadmill | Uk Manual - Page 18
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 345 Treadmill | Uk Manual - Page 19
NOTES 19 - ProForm 345 Treadmill | Uk Manual - Page 20
PART LIST-Model No. PFTL31104.2 R0206A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 15 3/4" Screw 3 1 Motor Belt Walking Belt Power Cord Left Rear Endcap Belly Pan Belt Guide Belt Guide Screw Wire, M/F User's Manual #These parts are not illustrated - ProForm 345 Treadmill | Uk Manual - Page 21
/EXPLODED RDEMROAVWE ITNHLGIISSTEFXFRRPOLOOMMDTETHDHEDEMRAAMNWUAINANGLUAANDL!PART Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 345 Treadmill | Uk Manual - Page 22
EXPLODED DRAWING-Model No. PFTL31104.2 R0206A 47 2 43 4 6 34 3 5 20 87 7 55 48 2 46 49 1 40 49 49 30 11 58 15 45 24 26 78 80 38 92 49 - ProForm 345 Treadmill | Uk Manual - Page 23
product (PFTL31104.2) • the NAME of the product (PROFORM 345 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART LIST attached in the center of this manual) LIMITED WARRANTY ICON
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Model No. PFTL31104.2
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!