ProForm 365 English Manual

ProForm 365 Manual

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  • ProForm 365 | English Manual - Page 1
    Line will pro- vide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 MST Mon.-Fri., 6 a.m.-6 p.m. A CAUTION: Read all precautions and instructions in this manual carefully before using this equipment. Save this manual for future reference. --L--driir:W i I -1 OWNER
  • ProForm 365 | English Manual - Page 2
    to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center or for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON
  • ProForm 365 | English Manual - Page 3
    OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT TROUBLE-SHOOTING AND STORAGE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for
  • ProForm 365 | English Manual - Page 4
    . 13. Use the treadmill only as described in this manual. 14. Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the safety cover unless instructed to do so by an authorized service representative. Servicing other than the
  • ProForm 365 | English Manual - Page 5
    Thank you for selecting the PROFORM® 365 treadmill. The PROFORM 365 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the
  • ProForm 365 | English Manual - Page 6
    ASSEMBLY The help of a second person is needed. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing section on page 9. Make sure that all parts are tightened before using the treadmill. Note: To protect the floor, a covering should be placed under the
  • ProForm 365 | English Manual - Page 7
    minimize wear, a nonoil-, non-petroleum-base silicone lubricant must be applied to the walking platform before the treadmill is used. Failure to apply lubricant will reduce treadmill performance. WITH THE POWER CORD UNPLUGGED, lift each side of the walking belt and spray lubricant generously onto
  • ProForm 365 | English Manual - Page 8
    OF THE CONSOLE The heart of the treadmill is the innovative console. The console features a safety key-operated power switch, electronic speed control and five independent displays to give you continuous exercise feedback. Please read these instructions carefully before operating the console. Note
  • ProForm 365 | English Manual - Page 9
    INCLINE ADJUSTMENT To vary the intensity of your exercise, the incline of the treadmill can bachanged using the foot incline knob on the right foot rail. Before changing the incline, stop the walking belt. To decrease the incline, stand
  • ProForm 365 | English Manual - Page 10
    TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance Is needed, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until
  • ProForm 365 | English Manual - Page 11
    bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the safety key and run the treadmill for a few minutes. Repeat until the walking belt is centered. c. If the walking belt slips when walked on, first remove the safety key and UNPLUG
  • ProForm 365 | English Manual - Page 12
    proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a muscles as well as help to decrease soreness and other post-exercise problems. To maintain or improve your condition, complete three workouts each week,
  • ProForm 365 | English Manual - Page 13
    SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch-never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back
  • ProForm 365 | English Manual - Page 14
    x 3 1/4" Bolt Small Screw Motor Bolt Electronics Bracket Screw Belt Guide 12" Cable Loom Motor Belt Flat Washer Safety Cover Screw Front Safety Female 8" Red Wire, Male/Female 8" Blue Wire, Male/Female Owner's Manual Note: V" indicates a non-illustrated part. Specifications are subject to change
  • ProForm 365 | English Manual - Page 15
    EXPLODED DRAWING Model No. PFTL08040 R395A 4 89 8 9 2 7 3 5 30 25 38 90 58 53 4 23 2 24 85 8 96 87 52 93 10 94 76 13 1 12 5 29 14 1V0 441 42 15 40 ,78 ((*) ' 4(=>. 39 45 °v48 20 19 11 6 2 16 17 18 2 91 • ' 94 81 82-4 80 82 83 ... 18 .....,--". 79 os
  • ProForm 365 | English Manual - Page 16
    of the product (PROFORM® 365 treadrhill). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER of the part(s) (see page 14 of this manual). • The DESCRIPTION of the part(s) (see page 14 of this manual). If possible, place the treadmill near your telephone for
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PRO•FORM
•
0
-
8
MPH
'
1.S
HP
AUTO
INCLINE
Model
No.
PFTL08040
Serial
No.
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
you
complete
customer
satisfaction.
If
you
have
questions,
or
find
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
_------
satisfaction
through
ssi
tance
from
our
-le
-
Cory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
technicians
on
our
Customer
Hot
Line
will
pro-
vide
immediate
assistance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
-Fri.,
6
a.m.-6
p.m.
MST
A
CAUTION:
Read
all
precautions
and
instruc-
tions
in
this
manual
carefully
before
using
this
equipment.
Save
this
manual
for
future
refer-
ence.
L
----
driir:W
i
I
-1
OWNER'S
MANUAL