ProForm 365 English Manual - Page 9

INCLINE

ADJUSTMENT

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

bachanged

using

the

foot

incline

knob

on

the

right

foot

rail.

Before

changing

the

incline,

stop

the

walking

belt.

To

decrease

the

incline,

stand

with

your

left

foot

towards

the

front

of

the

left

foot

rail.

Using

your

right

foot,

press

down

the

foot

incline

knob

until

the

desired

incline

is

reached.

To

increase

the

incline,

stand

with

your

left

foot

towards

the

back

of

the

left

foot

rail,

and

press

down

the

foot

incline

knob

until

the

desired

incline

is

reached.

MOTIVATIONAL

FITNESS

MONITOR

Foot

Incline

Knob

The

five

displays

of

the

motivational fitness

monitor

provide

continuous

exercise

feedback.

The

displays

can

be

reset

by

pressing

the

ON/CLEAR

button.

The

five

displays

are

described

below:

SPEED

-This

display

shows

the

current

speed

of

the

walking

belt,

in

miles

per

hour.

TIME

—This

display

shows

the

elapsed

time.

Note:

When

the

walking

belt

is

stopped,

the

TIME

display

will

go

into

a

pause

mode

after

a

few

seconds.

DISTANCE

-This

display

shows

the

total

distance

that

you

have

walked

or

run,

in

miles.

CALORIES

-This

display

shows

the

approximate

number

of

nutritional

Calories

that

you

have

burned.

PULSE

-This

display

shows

your

heart

rate.

Plug

the

pulse

earclip

into

the

jack

on

the

console,

and

attach

the

earclip

to

your

left

ear

lobe.

Slide

the

metal

clothes

clip

on

the

earclip

wire

onto

your

collar.

After

a

few

seconds,

your

heart

rate

will

be

displayed.

If

your

heart

rate

is

not

displayed

after

a

few

seconds,

rub

your

ear

lobe

and

reposition

the

earclip.

It

may

be

helpful

to

stand

still

while

measuring

your

heart

rate.

Note:

If

the

walking

belt

is

stopped

and

remains

stationary

for

about

four

minutes,

the

five

displays

of

the

motiva-

tional

fitness

monitor

will

be

reset

and

will

darken,

although

the

power

will

remain

on.

The

five

displays

will

appear

again

when

the

ON/CLEAR

button

is

pressed,

or

the

walking

belt

is

restarted.

TURNING

OFF

THE

POWER

To

turn

off

the

power,

remove

the

safety

key

from

the

console.

The

power

indicator

will

darken.

Store

the

safety

key

in

a

secure

location.

9

ProForm 365 English Manual - Page 9

motivational fitness

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