ProForm 365si English Manual

ProForm 365si Manual

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  • ProForm 365si | English Manual - Page 1
    PRO•r RAt 365 PERFORMANCE TREADM ag I L -L Model No. OVTL91562 Serial No. Serial Number Decal • QUESTIONS? As a manufacturer, we are committed to providing of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST O\SEO '($> . O MAR 2 4 1997 '4*P4C1\ USER'S MANUAL
  • ProForm 365si | English Manual - Page 2
    MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING manual. Please save them for future reference. IMPORTANT PRECAUTIONS own mop n •:, h" • (kr op sk. if b 77107;$4 ettoriti u one and Information eP 094,4 ary: 0:p rep.... Is he rsspen&IbtlitYpf,the owner en,sur tal users of #WO-treadmill
  • ProForm 365si | English Manual - Page 3
    00:00wer....out4b0Ote forming.themaintenance AOa010e'"' Service Department, tollfree, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal In the location shown. A WARNING! • Never allow children to play on or around treadmill
  • ProForm 365si | English Manual - Page 4
    Thank you for selecting the PROFORM® 365si treadmill. The 365si treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique 365si can be folded up
  • ProForm 365si | English Manual - Page 5
    one, and push on the heads of the Screws while tightening them. Lay the treadmill on its other side. Attach the other Leg (95) as described above. Press Leg Pads. 2. With the help of a second person, carefully raise the treadmill to the upright position so the Legs (95) are resting flat on the floor
  • ProForm 365si | English Manual - Page 6
    Console with four Console Screws (7). 8 7 /50 11 23 1- 5 5. Attach the Frame Guide (68) and the Frame Guide Spacer (93) to the Frame (66) with two Latch Screws (2). Be careful not to parts are tightened before you use the treadmill. Note: To protect the floor or carpet, place a mat under the
  • ProForm 365si | English Manual - Page 7
    product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBETM, a high-performance lubricant. protector, and plug the surge protector into an ap- IMPORTANT: Never
  • ProForm 365si | English Manual - Page 8
    the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps on
  • ProForm 365si | English Manual - Page 9
    walking belt, in miles per hour. C. 1-1_01 DISTANCE r MPH rl I SPEED Hold the rear roller cover with both hands. When the back end of the treadmill is in the low- Hold the Rear Roller Cover in these locations Incline Leg est posi- tion, the incline is about 10%. Raise the back
  • ProForm 365si | English Manual - Page 10
    position. 2. Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the frame guide. Make sure that the storage latch closes fully over the frame guide. To protect the floor or carpet from damage, place a mat under the
  • ProForm 365si | English Manual - Page 11
    Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your
  • ProForm 365si | English Manual - Page 12
    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
  • ProForm 365si | English Manual - Page 13
    the left rear roller adjustment bolt counterclockwise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. 6. SYMPTOM: THE TREADMILL SITS UNEVENLY ON THE FLOOR a. Make sure that the four leg pads are attached to the
  • ProForm 365si | English Manual - Page 14
    by using your heart rate as a guide. The chart below shows recommended heart Performance Athletic Conditioning If your goal is high performance athletic conditioning, set the speed control on the console to PERFORMANCE adjust the speed and incline of the treadmill until your ature, heart rate, and
  • ProForm 365si | English Manual - Page 15
    flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move
  • ProForm 365si | English Manual - Page 16
    THE PRODUCT (PROFORM® 365si treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • repairs not provided by an ICON authorized service center, to products used for commercial of or in connection with the use or performance of the product or damages with respect to any
  • ProForm 365si | English Manual - Page 17
    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. C=. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the user's manual.
  • ProForm 365si | English Manual - Page 18
    EXPLODED DRAWING-Model No. QVTL91562 R0397A 28 11 10 12 55 25 27 4 / 17 22 21* 43 I I 29 [ 31 47 47 (87. I IBC 101 20 100 89 47 35 18 18 36 18 23 - 50 734 88 k98 99 19 23 1 111 32 51 67,„, 51 V90 20 68 3° 93 L 92 18 20 60 61 59 67 38 26 39 40 41 42 23 94
  • ProForm 365si | English Manual - Page 19
    1 100 1 101 1 102 1 103 2 1 1 1 Belt Guide Belly Pan Connector Frame Belly Pan Motor Tension Nut Walking Platform Walking Belt Frame Belly Pan Fastener Frame Guide Incline Leg Bolt Cable Tie Releasable Wire Tie Shock Frame Plug Frame Guide Spacer Long Platform Screw Leg Leg Cap Leg
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PRO•r
RAt
365
ag
PERFORMANCE
TREADM
I
L
-
L
Model
No.
OVTL91562
Serial
No.
Serial
Number
Decal
•
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
complete
sat-
isfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DE-
LAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
Customer
Hot
Line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
—Fri.,
6
a.m.-6
p.m.
MST
O\SEO
'($
>
.
O
MAR
2
4
1997
'4*P
4C
1\
USER'S
MANUAL