ProForm 380 Cs Treadmill English Manual
ProForm 380 Cs Treadmill Manual
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ProForm 380 Cs Treadmill manual content summary:
- ProForm 380 Cs Treadmill | English Manual - Page 1
www.proform.com Model No. PFTL39908.2 Serial No. Write the serial number in the manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual - ProForm 380 Cs Treadmill | English Manual - Page 2
5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The - ProForm 380 Cs Treadmill | English Manual - Page 3
from heated surfaces. 15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not working properly.) 16. Read, understand, and - ProForm 380 Cs Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 380 Cs Treadmill | English Manual - Page 5
Thank you for selecting the revolutionary PROFORM® 380 CS treadmill. The 380 CS treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half - ProForm 380 Cs Treadmill | English Manual - Page 6
packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal. If there is lubricant on top of the - ProForm 380 Cs Treadmill | English Manual - Page 7
Head 45 13 32 54 Large 2 Hole 52 9 9 2 45 13 43 32 52 43 4. Position the Base (52) as close to the front of the treadmill as possible, as shown. 4 See the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54). Tie the wire - ProForm 380 Cs Treadmill | English Manual - Page 8
Frame (23), with the outer side of the Frame Spacer facing the Right Upright. With the help of a second person, raise the front of the treadmill. Attach the Lift Frame (23) to the Right Upright (54) with an M10 x 60mm Bolt (1), an M10 Flat Washer (14), and an M10 Star Washer - ProForm 380 Cs Treadmill | English Manual - Page 9
7. Set the Console (91) face down on a soft sur- 7 face to avoid scratching the Console. Hold the Right Handrail (33), which has a large hole in one side, near the Console. Console Wire 85 Tie Next, insert the console wire and the tie into the Bracket 7 10 hole in the side of the Right - ProForm 380 Cs Treadmill | English Manual - Page 10
10. Start two M8 x 15mm Bolts (8) with two M8 Star Washers (5) into the Uprights (53, 54). Then, 10 firmly tighten all six M8 x 15mm Bolts used in steps 9 and 10. With the help of a second person, carefully lower the Uprights (53, 54) to the floor (see the upper drawing in step 12). 85 53 54 - ProForm 380 Cs Treadmill | English Manual - Page 11
Knob 109 Large Hole 53 Spring Collar Pin 14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet, place a mat under the - ProForm 380 Cs Treadmill | English Manual - Page 12
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE - ProForm 380 Cs Treadmill | English Manual - Page 13
treadmill as it guides you belt, and center the walking belt if necessary (see page 20). Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 17. For simplicity, all instructions in this manual - ProForm 380 Cs Treadmill | English Manual - Page 14
adjust the position of the clip. When the key is inserted, the manual mode will be selected. If you have selected a speed workout, reselect the manual walking belt, press the Start button or the Speed increase button. 4. Change the incline of the treadmill as desired. HOW TO USE THE MANUAL MODE - ProForm 380 Cs Treadmill | English Manual - Page 15
number of calories you have burned, or the speed of the walking belt. Press the Display button repeatedly until the upper display shows the and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to - ProForm 380 Cs Treadmill | English Manual - Page 16
walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust - ProForm 380 Cs Treadmill | English Manual - Page 17
on your MP3 player, CD player, or other personal audio player. Then, adjust the volume on your personal audio player. If you are using a personal CD or kilometers that the walking belt has moved. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. - ProForm 380 Cs Treadmill | English Manual - Page 18
the plastic foot rails. Bend your legs and keep your back straight. Raise the frame about halfway to the vertical position. HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the frame is held securely by the latch pin. Moving the - ProForm 380 Cs Treadmill | English Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM of the specifications described on page 12. IMPORTANT: The treadmill is not - ProForm 380 Cs Treadmill | English Manual - Page 20
speed reading. 1/8 in. 3 89 Top View 71 62 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. b. If the walking belt is overtightened, treadmill performance may decrease and the walking - ProForm 380 Cs Treadmill | English Manual - Page 21
age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various . You can use your heart rate as a guide to find the proper intensity level. The chart for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is - ProForm 380 Cs Treadmill | English Manual - Page 22
PFTL39908.2 R0610A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 2 4 3 2 4 #8 x 1" Tek Screw M8 x 35mm Screw M4.2 x 13mm Belt Guide Screw Idler Roller Bolt 1/4" Motor Bolt M8 x 102mm Bolt M8.5 - ProForm 380 Cs Treadmill | English Manual - Page 23
2 108 2 109 2 * - Description Caution Decal Isolator M4 x 10mm Controller Screw #10 x 1" Tek Screw Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 23 - ProForm 380 Cs Treadmill | English Manual - Page 24
EXPLODED DRAWING A-Model No. PFTL39908.2 R0610A 24 75 27 21 42 60 36 29 95 25 25 102 25 67 44 10 64 93 50 78 4 89 83 16 11 41 19 62 28 3 46 41 101 56 71 25 19 25 68 107 6 19 25 76 75 27 19 86 10 102 78 28 50 44 21 42 51 107 74 55 36 95 61 44 10 29 31 41 101 41 - ProForm 380 Cs Treadmill | English Manual - Page 25
EXPLODED DRAWING B-Model No. PFTL39908.2 R0610A 47 47 47 58 65 82 104 72 100 40 23 92 30 34 38 59 104 44 38 34 21 42 42 21 21 108 79 20 57 87 66 20 37 20 90 21 99 49 25 - ProForm 380 Cs Treadmill | English Manual - Page 26
EXPLODED DRAWING C-Model No. PFTL39908.2 R0610A 88 10 10 7 85 22 105 77 5 8 24 48 109 77 77 10 33 10 10 10 10 10 5 7 85 105 8 8 39 5 5 77 3 8 102 80 53 54 1 14 9 13 11 11 52 49 32 106 63 35 45 26 43 63 69 70 69 16 26 45 16 69 70 69 35 9 63 26 2 13 32 - ProForm 380 Cs Treadmill | English Manual - Page 27
EXPLODED DRAWING D-Model No. PFTL39908.2 R0610A 91 15 84 103 98 12 4 4 4 4 4 4 4 73 4 4 4 27 - ProForm 380 Cs Treadmill | English Manual - Page 28
manual) • the name of the product (see the front cover of this manual free from defects in workmanship and material, under normal use and service shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped specific
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USERʼS MANUAL
www.proform.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFTL39908.2
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com