ProForm 385 S English Manual
ProForm 385 S Manual
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- ProForm 385 S | English Manual - Page 1
If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform. - ProForm 385 S | English Manual - Page 2
for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-9993756 and order part number 146148. 7. The treadmill should be used only by persons 12. Keep the power cord and the surge suppres- weighing 250 pounds or less. sor away from heated surfaces - ProForm 385 S | English Manual - Page 3
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the - ProForm 385 S | English Manual - Page 4
this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Handrail Storage Latch Towel Rack Key - ProForm 385 S | English Manual - Page 5
. Refer to the drawings below to identify the parts used in assembly. Assembly requires the following tools: The included allen wrench and your own phillips screwdriver and mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping - ProForm 385 S | English Manual - Page 6
(88). Be 6 careful not to overtighten the Latch Screws. 2 15 41 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor, place a mat under the - ProForm 385 S | English Manual - Page 7
treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER - ProForm 385 S | English Manual - Page 8
, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing above) while using the treadmill. When the key is removed from the console, the walking belt will stop. ¥ Adjust the speed in small increments. ¥ The training - ProForm 385 S | English Manual - Page 9
. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. 4 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top or bottom of - ProForm 385 S | English Manual - Page 10
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at - ProForm 385 S | English Manual - Page 11
left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend - ProForm 385 S | English Manual - Page 12
then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department, toll-free. 3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO - ProForm 385 S | English Manual - Page 13
. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2ÓÐ3Ó Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free. 5. SYMPTOM - ProForm 385 S | English Manual - Page 14
pre-existing health problems. The following guidelines your cardiovascular system, the key to achieving the desired your heart rate as a guide. The chart below shows recommended incline of the treadmill accordingly. WORKOUT GUIDELINES A well-rounded workout includes the following three important parts - ProForm 385 S | English Manual - Page 15
flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The - ProForm 385 S | English Manual - Page 16
Pivot Washer Frame Pivot Bolt Extension Leg Screw Belt Guide Screw Base Pad Wheel Bolt Wheel Wheel Nut/Base Pivot Nut Controller Extension Leg Circuit Breaker Power Cord Grommet Power Cord Upright Spacer (Left) Isolator Belly Pan Fastener Choke Motor Locknut Key No. Qty. 50 2 51 1 52 2 53 1 54 - ProForm 385 S | English Manual - Page 17
EXPLODED DRAWINGÑModel No. PFTL39101 R1000A 6 9 7 8 59 59 59 89 46 57 58 72 22 5 70 39 61 73 76 64 22 65 16 71 71 16 62 39 27 68 10 1 11* 74 88 17 14 26 28 88 67 75 46 10 78 35 50 77 30 10 63* 32 15 41 37 88 23 16 38 45 39 87 86 36 32 30 39 77 82 12 88 - ProForm 385 S | English Manual - Page 18
PROFORM¨ 385S treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual). If possible, place the treadmill an ICON authorized service center, to
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Serial Number
Decal
USER’S MANUAL
Model No. PFTL39101
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!