ProForm 390 P Instruction Manual
ProForm 390 P Manual
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ProForm 390 P manual content summary:
- ProForm 390 P | Instruction Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website - ProForm 390 P | Instruction Manual - Page 2
AND MOVE THE TREADMILL 19 TROUBLESHOOTING 21 CONDITIONING GUIDELINES 23 in the centre of this manual. PROFORM is a registered by using your heart rate as a guide. The chart below shows recommended heart rates and will help prevent post-exercise problems. EXERCISE FREQUENCY Fat Burning To burn - ProForm 390 P | Instruction Manual - Page 3
the walking belt still slows when walked on, call our Customer Service Department. PROBLEM: The walking belt is off-centre or slips when walked on wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic - ProForm 390 P | Instruction Manual - Page 4
of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for Service Department to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. TROUBLESHOOTING Most treadmill problems - ProForm 390 P | Instruction Manual - Page 5
not exercising, the unique 390 P treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The - ProForm 390 P | Instruction Manual - Page 6
the assembly hardware, refer to the PART IDENTIFICATION CHART in the centre of this manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Do not open the part bags until instructed to do so. 1. Make sure that the power cord is unplugged. With the help - ProForm 390 P | Instruction Manual - Page 7
must have an internet connection and an internet service provider. A list of specific system requirements is follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program too high or too low, you can manually override the setting at any time by pressing - ProForm 390 P | Instruction Manual - Page 8
). To protect the floor or carpet, place a mat under the treadmill. 8 If the speed or incline setting is too high or too low, you can manually override the setting at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed - ProForm 390 P | Instruction Manual - Page 9
. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com CD or video program is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline display is - ProForm 390 P | Instruction Manual - Page 10
as it guides you through most from your workouts. When the manual mode of the console is selected instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5 mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction - ProForm 390 P | Instruction Manual - Page 11
separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the Follow your progress with the matrix and the four displays. The matrix-When the manual mode or the iFIT.com mode is selected, a 1/4-mile track will appear - ProForm 390 P | Instruction Manual - Page 12
Select one of the preset programs. When the key is in- serted, the manual Program Indicator mode will be selected. To select a preset pro- gram, too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. However, when the - ProForm 390 P | Instruction Manual - Page 13
Circuit Breaker Small Bolt Receptical Belly Pan Belt Guide Belt Guide Screw Plastic Fastener Isolator Cushion Frame Small Nut Green Wire, F/Ring 4" Green Wire, F/Ring 10 " Red Wire, M/F User's Manual *Includes all parts shown in the box #These parts are not illustrated PART IDENTIFICATION CHART - ProForm 390 P | Instruction Manual - Page 14
EXPLODED DRAWING-Model No. PETL3513.7 R0505A EXPLODED DRAWING-Model No. PETL3513.7 61 61 61 22 22 1 61 22 61 73 22 115 10 61 71 102 67 12 2 74 76 27 37 16 85 97 11 15 96 82 84 83 14 15 98 95 102 38 92 102 93 99 38 92 94 102 100 102 91 15 86 120 90 13 19 116 18 27 17 15 84
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Serial
Number
Decal
Model No. PETL3513.7
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
www.iconeurope.com
Visit our website at
08457 089 009
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
Part No. 229703 R0505A
Printed in Canada © 2005 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
•
The MODEL NUMBER OF THE PRODUCT (PETL3513.7)
•
The NAME OF THE PRODUCT (PROFORM
®
390 P treadmill)
•
The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
•
The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING
attached in the centre of this manual)
08457 089 009
Class H Fitness Product