ProForm 390 P Instruction Manual - Page 6

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included hex keys cutters , needlenose pliers and your own phillips screwdriver and a rubber mallet . , wire For help identifying the assembly hardware, refer to the PART IDENTIFICATION CHART in the centre of this manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Do not open the part bags until instructed to do so. 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (86) so that the treadmill will be more stable. Do not fully fold the treadmill until it is completely assembled. Open part bag A. Attach the two Base Pads (57) and two Base Endcaps (65) to the bottom of the Base (69) with four 1" Tek Screws (58). Attach a Wheel (66) to the Base with a 2" Bolt (64) and a Wheel Nut (13). Note: It may be helpful to tap on the Base Endcaps with a rubber mallet as you insert the Base Endcaps. 1 58 65 86 64 57 58 66 13 69 58 65 57 58 2. Identify the Right and Left Uprights (29, 25); the Left Upright has two small holes in the indicated location. Make sure that there are two U-nuts (45) in the lower end of each Upright (see drawing 2a). Hold the Right Upright (29) near the Base (69), and orient the Right Upright so the indicated bracket is in the position shown. Straighten the Wire Harness (42), and feed it into the lower end of the Right Upright and out of the upper end. Make sure that no wires are pinched. Hand tighten two 3" Bolts (70) with Star Washers (63) into the bottom of the Base and the lower end of the Right Upright. With the help of a second person, tip the treadmill onto its other side. Attach the Left Upright (25) as described above. (Note: There is not a wire harness on the left side.) Attach the other Wheel (not shown) to the Base (69) as described in step 1. 2 63 70 42 Bracket 29 25 Holes 2a 29, 25 45 6 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the frame is past the latch pin. Slowly release the latch knob. Make sure that the frame is securely held by the latch pin. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F). Frame Latch Knob Latch Pin Engaged HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is securely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution whilst moving the treadmill. Do not move the treadmill over an uneven surface. 3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. Base Front Wheels 19