ProForm 4.0 X Elliptical English Manual
ProForm 4.0 X Elliptical Manual
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ProForm 4.0 X Elliptical manual content summary:
- ProForm 4.0 X Elliptical | English Manual - Page 1
Model No. PFEL73207.0 Serial No. Write the serial number in the space above .com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness - ProForm 4.0 X Elliptical | English Manual - Page 2
ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 21 EXPLODED or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - ProForm 4.0 X Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser - ProForm 4.0 X Elliptical | English Manual - Page 4
location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration. Before reading further, please familiarize yourself with the parts - ProForm 4.0 X Elliptical | English Manual - Page 5
service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note - ProForm 4.0 X Elliptical | English Manual - Page 6
1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). 1 58 35 2. Attach the - ProForm 4.0 X Elliptical | English Manual - Page 7
3. Identify the Ramp Axle (74), which is longer than the Pivot Axle (not shown). Apply a generous amount of the included grease to the Ramp Axle. Have a second person hold the Ramp (78) near the Frame (1) in the position shown. Insert the Ramp Axle (74) through the Ramp and the Frame. Tighten an M8 - ProForm 4.0 X Elliptical | English Manual - Page 8
5. Orient an Upper Body Leg (6) and a Ramp 5 Wheel (24) as shown. Apply a small amount of grease to the barrel of an M8 x 63mm Bolt Set (67). Attach the Upper Body Leg and the Ramp Wheel to the Left Pedal Arm (21) with the Bolt Set and two Wheel Covers (11). Repeat this step for the Right - ProForm 4.0 X Elliptical | English Manual - Page 9
7. Have a second person hold the Upright (2) 7 near the Frame (1) as shown. Next, connect the Upper Wire Harness (18) to the Lower Wire Harness (38). Attach the Upright (2) to the Frame (1) with two M8 x 69mm Button Bolts (91), two M8 Split Washers (93), and two M8 Nylon Locknuts (87). Be - ProForm 4.0 X Elliptical | English Manual - Page 10
batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to a power supply, call the telephone number on the front cover of this manual. Plug one end of the power supply into the jack on the console - ProForm 4.0 X Elliptical | English Manual - Page 11
11. Identify the Left Upper Body Arm (4), which is 11 marked with a "Left" sticker. Orient the Left Upper Body Arm so that the indicated tube is facing inward. Lubricate the upper end of the left Upper Body Leg (6) using a small amount of the included high-temperature lubricant. Then, slide the - ProForm 4.0 X Elliptical | English Manual - Page 12
for the Right Upper Body Arm (5). 13 4 16 Grease 81 14 70 14 16 81 70 Grease 5 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under - ProForm 4.0 X Elliptical | English Manual - Page 13
location and then lower it. To decrease the risk of injury, do not attempt to move the elliptical exerciser over an uneven surface. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the upper body arms and carefully step onto the pedal that is in the lowest - ProForm 4.0 X Elliptical | English Manual - Page 14
increase or decrease your pedaling pace as it guides you through an effective workout. You can also connect your MP3 player or CD player to the console's stereo sound system and listen to your favorite music or audio books while you exercise. To use the manual mode of the console, follow the steps - ProForm 4.0 X Elliptical | English Manual - Page 15
Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by The left display will show a track representing 1/4 mile. As you exercise, indicators will appear in succession around the track until the entire track - ProForm 4.0 X Elliptical | English Manual - Page 16
performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound and the console will - ProForm 4.0 X Elliptical | English Manual - Page 17
for the current segment is too high or too low, you can manually override the resistance level by pressing the Quick Resistance buttons. However, play music or audio books through the console's stereo sound system while you exercise, plug the included audio cable into the jack on the console and into - ProForm 4.0 X Elliptical | English Manual - Page 18
and keep the console out of direct sunlight. When storing the elliptical exerciser, remove the batteries from the console. Keep the elliptical exerciser in a clean, dry location, away from moisture and dust. CONSOLE TROUBLESHOOTING If the console does not function properly, the batteries should be - ProForm 4.0 X Elliptical | English Manual - Page 19
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT and helps to prevent post-exercise problems. To find the proper - ProForm 4.0 X Elliptical | English Manual - Page 20
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 4.0 X Elliptical | English Manual - Page 21
PART LIST-Model No. PFEL73207.0 R0807A Key No. Qty. Description Key No. Qty. Description 1 1 32 1 33 1 34 2 35 1 36 4 37 1 38 1 39 1 40 2 41 2 42 1 43 1 44 1 45 2 46 1 47 1 48 1 Manual Note: Specifications are subject to change without notice. See the back cover of this manual - ProForm 4.0 X Elliptical | English Manual - Page 22
EXPLODED DRAWING A-Model No. PFEL73207.0 R0807A 9 9 8 10 60 29 8 4 15 28 94 15 15 81 14 29 27 92 70 28 15 16 94 66 17 2 18 15 27 92 7 6 19 67 11 11 67 22 5 14 81 70 15 7 6 26 26 24 26 26 24 11 67 67 11 85 68 19 85 68 85 25 20 21 85 64 25 70 23 70 64 20 23 25 25 22 - ProForm 4.0 X Elliptical | English Manual - Page 23
EXPLODED DRAWING B-Model No. PFEL73207.0 R0807A 58 89 84 88 89 88 12 3 36 12 86 13 59 60 60 80 60 31 60 72 13 86 64 50 48 84 64 70 79 47 60 49 46 55 87 69 44 54 75 65 79 61 82 82 56 40 41 41 40 39 75 65 57 43 38 45 71 75 71 75 62 58 1 71 75 57 75 71 42 35 84 36 - ProForm 4.0 X Elliptical | English Manual - Page 24
(see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase
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CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. PFEL73207.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are damaged
or missing,
PLEASE DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: You must note the
product model number and seri-
al number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com