ProForm 410 Trainer Treadmill English Manual

ProForm 410 Trainer Treadmill Manual

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  • ProForm 410 Trainer Treadmill | English Manual - Page 1
    ) before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • ProForm 410 Trainer Treadmill | English Manual - Page 2
    TREADMILL 17 TROUBLESHOOTING 19 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm 410 Trainer Treadmill | English Manual - Page 3
    the front cover of this manual and order part number 146148, or see your local electronics store. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop
  • ProForm 410 Trainer Treadmill | English Manual - Page 4
    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in
  • ProForm 410 Trainer Treadmill | English Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 410 TRAINER treadmill. The 410 TRAINER treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when youʼre not exercising, the treadmill can be folded up, requiring less than half the
  • ProForm 410 Trainer Treadmill | English Manual - Page 6
    assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of
  • ProForm 410 Trainer Treadmill | English Manual - Page 7
    2. Attach a Wheel (86) with an M10 x 50mm Bolt 2 (27) and an M10 Nut (33). Do not overtighten the Nut; the Wheel must turn freely. 27 86 33 3. Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with stickers. Insert the Upright Wire (77) through the Right
  • ProForm 410 Trainer Treadmill | English Manual - Page 8
    right side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. yet. Press a Base Endcap (82) into the Base (85). With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor. 6 82 85 5 8 79 7. Set the Console (
  • ProForm 410 Trainer Treadmill | English Manual - Page 9
    8. Have a second person hold the console assembly near the Right Upright (78). Remove the wire tie from the Upright Wire (77). Connect the Upright Wire (77) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector
  • ProForm 410 Trainer Treadmill | English Manual - Page 10
    before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see pages 20 and
  • ProForm 410 Trainer Treadmill | English Manual - Page 11
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part a UL suppressed voltage rating of 400 volts or less treadmill. If the control system is damaged, the walking belt
  • ProForm 410 Trainer Treadmill | English Manual - Page 12
    automatically controls the speed and incline of the treadmill as it guides you through an effective workout. To turn on the power, see page 13. To use the manual mode, see page 13. To use a weight loss workout or a speed & incline workout, see page 15. To use the information mode, see page 16
  • ProForm 410 Trainer Treadmill | English Manual - Page 13
    on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. When the key is inserted, the manual mode will be selected. If you have selected a workout, press
  • ProForm 410 Trainer Treadmill | English Manual - Page 14
    instead of the elapsed time. The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned during your workout. The display will also show your heart rate when you use the handgrip pulse sensor. (See step 6 to the right.) The upper display
  • ProForm 410 Trainer Treadmill | English Manual - Page 15
    flashes in the display and the last segment ends. The walking belt will then slow to a stop. IMPORTANT: The numbers of workouts. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout
  • ProForm 410 Trainer Treadmill | English Manual - Page 16
    the walking belt has moved. See step 6 on page 14. 7. Turn on the fan if desired. See step 7 on page 14. 8. When you are finished exercising, remove the key from the console. See step 8 on page 14. Note: The console features a display demo mode, designed to be used if the treadmill is displayed
  • ProForm 410 Trainer Treadmill | English Manual - Page 17
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift
  • ProForm 410 Trainer Treadmill | English Manual - Page 18
    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.
  • ProForm 410 Trainer Treadmill | English Manual - Page 19
    still will not run, please see the front cover of this manual. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you
  • ProForm 410 Trainer Treadmill | English Manual - Page 20
    While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use
  • ProForm 410 Trainer Treadmill | English Manual - Page 21
    turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked on, first re- move the key and UNPLUG THE POWER CORD. b Using the
  • ProForm 410 Trainer Treadmill | English Manual - Page 22
    key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts.
  • ProForm 410 Trainer Treadmill | English Manual - Page 23
    Rail Platform Cushion Belt Guide Magnet Motor Belt Front Roller/Pulley Walking Belt Walking Platform Right Handrail Right Handrail Handrail Endcap Cable Tie Key/Clip Releasable Tie 8" Cable Tie Book Black Wire, M/F Userʼs Manual *These parts are not illustrated. Specifications are subject to change
  • ProForm 410 Trainer Treadmill | English Manual - Page 24
    EXPLODED DRAWING A-Model No. PFTL39507.5 R1108A 24 23 23 23 23 39 40 16 14 42 97 35 41 28 1 49 15 3 59 50 17 30 35 29 15 3 76 51 4 7 50 17 1 29 30 9 64 52 45 46 48 59 35 23 40 1 23 1 43 14 28 23 47 44 16 97 35 23 41
  • ProForm 410 Trainer Treadmill | English Manual - Page 25
    EXPLODED DRAWING B-Model No. PFTL39507.5 13 53 37 13 37 13 37 R1108A 54 55 56 33 57 1 26 31 3 18 25 100 25 32 60 24 61 21 103 31 3 62 63 58 19 75 34 11 11 33 12 31 11 56 66 102 65 67 11 3 68 11 69 12 12 25
  • ProForm 410 Trainer Treadmill | English Manual - Page 26
    EXPLODED DRAWING C-Model No. PFTL39507.5 6 6 10 10 R1108A 73 72 70 101 77 10 6 5 8 83 82 36 98 20 10 6 3 27 79 84 81 36 20 2 82 77 71 85 33 81 86 2 84 81 2 33 80 86 71 27 81 2 78 8 5 79 26
  • ProForm 410 Trainer Treadmill | English Manual - Page 27
    EXPLODED DRAWING D-Model No. PFTL39507.5 22 12 R1108A 91 96 1 89 88 91 38 1 87 12 12 99 12 12 12 12 92 91 3 1 12 90 12 38 1 93 91 104 94 74 95 27
  • ProForm 410 Trainer Treadmill | English Manual - Page 28
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions
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Serial
Number
Decal
Model No. PFTL39507.5
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USER'S MANUAL
www.proform.com