ProForm 435ex Treadmill English Manual - Page 13

n

Insert

the

key

fully

into

the

power

switch.

Inserting

the

key

will

not

turn

on

the

dis-

plays.

The

displays

will

turn

on

when

the

on/reset

button

is

pressed

or

when

the

walking

belt

is

started.

Note:

If

you

just

installed

batteries,

the

displays

will

already

be

on.

O

Ei

Reset

the

speed

control.

Slide

the

speed

control

down

to

the

RESET

position.

Note:

Each

time

the

walking

belt

is

stopped,

the

speed

control

must

be

moved

to

the

RESET

position

before

the

walking

belt

can

be

restarted.

El

Start

the

walking

belt.

After

you

have

moved

the

speed

control

to

the

RESET

position,

slowly

slide

it

upward

until

the

walking

belt

begins

to

move

at

slow

speed.

Carefully

step

onto

the

walking

belt

and

begin

ex-

ercising.

Change

the

speed

of

the

walking

belt

as

desired

by

sliding

the

speed

control.

4

To

stop

the walking

belt,

step

onto

the

foot

rails

and

slide

the

speed

control

to

the

RESET

position.

Adjust

the

incline

of

the

treadmill

as

desired.

To

change

the

incline

of

the

treadmill,

press

the

top

or

bottom

of

the

in-

cline

control

until

the

desired

incline

level

is

reached.

n

Follow

your

progress

with

the

LED

track

and

Ca

the

four

displays.

The

LED

track

—The

track

in

the

center

of

the

console

represents

a

distance

of

1/4

mile,

As

you

exercise,

the

in-

dicators

around

the

track

will

light

one

at

a

r

0

o

o

o

PRO•FORM

o

o

1/6

400

M

0

000000

°

time

until

you

have

completed

1/4

mile.

A

new

lap

will

then

begin.

SPEED

display

—This

display

shows

the

speed

of

the

walking

belt,

in

miles

per

hour.

TIME

display

—This

display

shows

the

elapsed

time.

DISTANCE

display

—

This

display

shows

the

distance

that

you

have

walked

or

run,

in

miles.

CALS/FAT

CALS

display

—This

display

shows

the

approximate

numbers

of

calories

and

fat

calories

you

have

burned.

(See

FAT

BURNING

on

page

13.)

Every

seven

seconds,

the

display

will

change

from

one

number

to

the

other.

Arrows

in

the

display

will

indicate

which

number

is

currently

shown.

MPH

SS

/732

0

2.2

To

reset

the

displays

at

any

time,

press

the

on/reset

button.

IEN

6

Arrow

Fds

O

When

you

are

finished

exercising,

stop

the

walking

belt

and

remove

the

key.

Step

onto

the

foot

rails,

stop

the

walking

belt

and

remove

the

key

from

the

console.

The

displays

will

turn

off

about

five

minutes

after

the

key

is

removed.

Note:

To

conserve

the

batteries,

the

displays

will

automatically

turn

off

any

time

that

the

walking

belt

is

stopped

and

the

on/reset

button

is

not

pressed

for

five

minutes.

9

ProForm 435ex Treadmill English Manual - Page 13

ProForm 435ex Treadmill Manual

Page 13 highlights