ProForm 440 Es Bike English Manual
ProForm 440 Es Bike Manual
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ProForm 440 Es Bike manual content summary:
- ProForm 440 Es Bike | English Manual - Page 1
.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 440 Es Bike | English Manual - Page 2
CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 . IFIT is a registered trademark of ICON Health & Fitness, Inc. PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2 - ProForm 440 Es Bike | English Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - ProForm 440 Es Bike | English Manual - Page 4
4 - ProForm 440 Es Bike | English Manual - Page 5
STANDARD SERVICE PLANS all 5 - ProForm 440 Es Bike | English Manual - Page 6
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 440 ES exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 440 ES exercise bike provides a selection of features designed to make your workouts at home more - ProForm 440 Es Bike | English Manual - Page 7
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm 440 Es Bike | English Manual - Page 8
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. If there are shipping bracket(s) on the front and rear of the Frame - ProForm 440 Es Bike | English Manual - Page 9
3. With the help of a second person, place some of the packing materials (not shown) under the rear 3 of the Frame (1). Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 120mm Screws (44); start both Screws, and then tighten them. Then, remove the packing material from under the - ProForm 440 Es Bike | English Manual - Page 10
6. Attach the Accessory Tray (9) to the Upright (4) with an M6 x 50mm Screw (42). 6 42 9 4 7. Untie and discard the wire tie on the Main Wire (41). While a second person holds the Console Bracket (82) near the Upright (4), route the Main Wire (41) through the notch in the Upright, through the - ProForm 440 Es Bike | English Manual - Page 11
9. While a second person holds the Console (5) near the Console Bracket (82), connect the wires 9 on the Console to the Main Wire (41) and to the Left and Right Pulse Wires (7, 8). 5 41 82 63 Insert the excess wire into the Console Bracket (82). Tip: Avoid pinching the wires. Attach the - ProForm 440 Es Bike | English Manual - Page 12
11. Attach the Seat Handlebar (18) to the Seat Carriage (11) with four M8 x 40mm Screws (56); 11 start all the Screws, and then tighten them. 56 18 11 12. Slide the Backrest Frame (14) onto the Seat Handlebar (18). Attach the Backrest Frame (14) with four M6 x 30mm Screws (51) and four M6 - ProForm 440 Es Bike | English Manual - Page 13
13. Attach the Seat (12) to the Seat Handlebar (18) with four M6 x 20mm Screws (67) and four M6 13 Washers (112) (only two of each are shown); start all the Screws, and then tighten them. 12 18 112 67 14. Identify the Right Pedal (29). 14 Using an adjustable wrench, firmly tighten the Right - ProForm 440 Es Bike | English Manual - Page 14
into the iFit 15 port on the Console (5) before you attach the 114 115 Tablet Holder (114). After the exercise bike is iFit Port assembled, follow the instructions included 5 with the iFit module. Attach the Tablet Holder (114) to the Console (5) with four #8 x 19mm Screws (115); start - ProForm 440 Es Bike | English Manual - Page 15
seat to the desired position, and then pull upward on the adjustment handle to lock the seat in place. Handle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is - ProForm 440 Es Bike | English Manual - Page 16
With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Upload your workout results to - ProForm 440 Es Bike | English Manual - Page 17
can also use the charging port on the console to charge your USB-compatible device while you exercise. To use the manual mode, see this page. To use an onboard workout, see page 19. To use a set-a-goal workout, see page 20. To use an iFit workout, - ProForm 440 Es Bike | English Manual - Page 18
in miles per hour or kilometers per hour. Time-When the manual mode is selected, this display mode will show the elapsed time. When Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show - ProForm 440 Es Bike | English Manual - Page 19
pressed, the console will turn off and the display will be reset. Note: The console features a display demo mode, designed to be used if the exercise bike is displayed in a store. When the demo mode is turned on, the console will show a preset presentation. To turn off the demo mode, see HOW - ProForm 440 Es Bike | English Manual - Page 20
the fan if desired. See step 6 on page 19. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 19. HOW TO USE on various factors such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you - ProForm 440 Es Bike | English Manual - Page 21
the telephone number on the front cover of this manual. Note: To use an iFit module, you with SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button on 19. During some workouts, an audio coach will guide you through your workout. You can select a setting - ProForm 440 Es Bike | English Manual - Page 22
, such as smartphones, while you exercise. To use the charging port, on page 19. 9. When you are finished exercising, the console will turn off automatically. See step books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 rate while you exercise, helping you to reach - ProForm 440 Es Bike | English Manual - Page 23
display will show instructions for the selected screen. Make sure to follow the instructions shown in the demo mode, designed to be used if the exercise bike is displayed in a store. Press the Enter button Press the Enter button repeatedly to select the manual mode or the iFit menu as the default - ProForm 440 Es Bike | English Manual - Page 24
. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation - ProForm 440 Es Bike | English Manual - Page 25
exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, - ProForm 440 Es Bike | English Manual - Page 26
HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Before you adjust the reed switch, unplug the power adapter. Note: For clarity, the left pedal is shown removed in the drawing below. Using a small standard screwdriver, carefully - ProForm 440 Es Bike | English Manual - Page 27
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - ProForm 440 Es Bike | English Manual - Page 28
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 1 21 1 22 1 23 2 24 2 25 2 26 2 27 2 28 2 29 1 30 1 31 1 32 1 33 1 34 1 35 1 36 11 37 1 38 2 39 2 40 1 41 - ProForm 440 Es Bike | English Manual - Page 29
111 4 112 8 113 1 114 1 115 4 * - * - M10 x 96mm Screw M4 x 30mm Screw M6 Washer M8 Hex Nut Tablet Holder #8 x 19mm Screw User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 440 Es Bike | English Manual - Page 30
EXPLODED DRAWING A 30 53 24 23 19 25 52 36 100 36 21 49 60 42 102 97 4 52 52 52 36 46 52 52 64 75 59 106 36 10 66 36 50 9 63 104 38 79 78 61 33 1 35 65 55 52 38 104 102 108 39 54 102 36 37 105 48 39 34 31 50 45 98 113 32 47 52 101 2 40 47 47 57 110 74 27 - ProForm 440 Es Bike | English Manual - Page 31
31 14 63 7 13 94 12 51 63 51 51 112 63 51 63 112 93 56 5 112 67 90 6768 71 77 73 74 11 63 103 18 76 68 17 77 72 16 15 96 69 68 70 6862 67 68 76 62 63 6 114 115 63 95 47 92 85 82 89 95 89 86 80 20 87 63 89 88 84 88 8 91 92 47 81 89 94 41 107 83 58 - ProForm 440 Es Bike | English Manual - Page 32
to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEX15914.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
USER’S MANUAL
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE