ProForm 510 Uk Manual
ProForm 510 Manual
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- ProForm 510 | Uk Manual - Page 1
number in the space above for future Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL - ProForm 510 | Uk Manual - Page 2
BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 MAINTENANCE AND TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover Note: A PART LIST and an EXPLODED DRAWING are attached in the centre of this manual. IMPORTANT PRECAUTIONS - ProForm 510 | Uk Manual - Page 3
procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be per- formed by an authorised service representa- tive only. 25. This treadmill is intended for in - ProForm 510 | Uk Manual - Page 4
you're not exercising, the unique PROFORM® 510 can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department at 08457 089 009. To - ProForm 510 | Uk Manual - Page 5
, carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • As you assemble the treadmill, be sure that all parts are oriented - ProForm 510 | Uk Manual - Page 6
tighten all four Console Base Bolts and Console Base Nuts. 4. Attach the Left Frame Guide (66) and the Frame Guide Spacer (46) to the left side of the Frame (21) with four Latch are properly tightened before you use the treadmill. To protect the floor or carpet from damage, place a mat under the - ProForm 510 | Uk Manual - Page 7
. Select the one that will fit your outlet. Refer to drawing 1 and plug the indicated end of the power cord into the socket on the treadmill. Refer to drawing 2 2. Plug the power cord into an appropriate outlet that is prop- erly installed and earthed in accordance with all local codes and - ProForm 510 | Uk Manual - Page 8
in. (See page 7.) In addition, make sure that batteries are installed in the console. (See step 5 on page 6.) Step onto the foot rails of the treadmill. Next, find the clip attached to the key (see the drawing above). Slide the clip onto your waistband. Test the clip by carefully taking a few - ProForm 510 | Uk Manual - Page 9
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. 3 Follow your progress with the two displays Note: The console can display distance and speed in either kilometres or miles. (See HOW TO SELECT KILOMETRES AND MILES at the right.) Calorie/Speed - ProForm 510 | Uk Manual - Page 10
. 2. Move your right hand to the position shown at the right, and hold the treadmill firmly. Raise the treadmill until the storage latch locks over the frame guide. Make sure that the storage latch closes fully over the frame guide. To protect the floor or carpet from damage, place a mat under the - ProForm 510 | Uk Manual - Page 11
as shown. Using your left hand, slide open the storage latch. Pivot the treadmill until the frame guide and the foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep - ProForm 510 | Uk Manual - Page 12
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: THE POWER DOES NOT TURN ON SOLUTION: a. Make sure - ProForm 510 | Uk Manual - Page 13
the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: THE WALKING BELT IS OFF-CENTRE SOLUTION: a. If the walking belt turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centred. b. - ProForm 510 | Uk Manual - Page 14
found by using your heart rate as a guide. The chart below shows recommended heart rates for or too low, adjust the speed of the treadmill accordingly. WORKOUT GUIDELINES Each workout should include the and will help prevent post-exercise problems. EXERCISE FREQUENCY Aerobic Exercise If your - ProForm 510 | Uk Manual - Page 15
SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down - ProForm 510 | Uk Manual - Page 16
® 510 treadmill) • The MODEL NUMBER of the product (PETL51010) • The PART NUMBER and DESCRIPTION of the part (see the EXPLODED DRAWING and PART LIST attached in the centre of this manual). PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 173462 R0901A Printed in Canada - ProForm 510 | Uk Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the user's manual. 34 - ProForm 510 | Uk Manual - Page 18
/Clip Latch Decal Filter Console Base Frame Guide Spacer Console Cover Battery Cover Console Assembly Speed Potentiometer Speed Control Knob 1/2" Screw 14" White Wire, 3 Female 8" Black Wire, Male/Female User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change - ProForm 510 | Uk Manual - Page 19
96 42 9 25 1 76 9 78 79 60 25 35 66 46 15 6* 41 4 23 26 25 3 5 41 41 9 40 24 12 8 7 44 77 9 85 82 54 20 10 40 19 9 25 40 12 16 12 81 88 27 28 33 15 14 71 63 22 40 68 13 15 80 12 17 84 55 88 59 18 85 81 75 74 15 32 31 40 58 95 65 71 93 94
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USER’S MANUAL
Model No. PETL51010
Serial No. ___________________
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4,
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
HC Class Fitness Product
www.proform.com
Visit our website at
08457 089 009
Serial Number Decal