ProForm 510e Uk Manual
ProForm 510e Manual
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- ProForm 510e | Uk Manual - Page 1
parts, we will guarantee complete satisfaction through our Customer Service Department. Please CALL: 0345-089009 Or WRITE: ICON Health & Fitness Ltd. Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire USER'S MANUAL CAUTION Read all precautions and instructions in this manual - ProForm 510e | Uk Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover PROFORM® is a registered trademark of ICON Health & Fitness, - ProForm 510e | Uk Manual - Page 3
elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 2. Use the elliptical exerciser only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the elliptical health problems. Read all instructions before - ProForm 510e | Uk Manual - Page 4
Welcome to a whole new world of natural, ellipticalmotion exercise from PROFORM. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have questions after reading the manual, call our Customer Service Department 0345-08900. To help us assist you, please note - ProForm 510e | Uk Manual - Page 5
the included allen wrench, a phillips screwdriver , an adjustable spanner , a rubber mallet , and pliers . As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number in parentheses below each drawing refers to the key number of the - ProForm 510e | Uk Manual - Page 6
the Reed Switch Wire (not shown) into the Upright until there is no slack. Next, pivot the Upright (3) about halfway to the vertical position whilst guiding the metal bracket on the Extension Cable (not shown) into the Upright. Once the top edge of the metal bracket is inside the Upright, pivot - ProForm 510e | Uk Manual - Page 7
4. Attach the two Wheel Brackets (38) to the Frame (1) with the two M10 x 25mm Button Head Screws (42) as shown. Attach a Wheel (61) to each Wheel Bracket (38) with an M10 x 45mm Button Head Bolt (59) and an M10 Nylon Locknut (29). 5. Attach the T-handle (10) to the Upright (3) with two M6 x 16mm - ProForm 510e | Uk Manual - Page 8
Pedal Arm (12). Slide a Handlebar Spacer (39) and the Pedal Arm (12) with the Left Pedal (31) onto the Left Handlebar (8) as shown. (Note: These parts fit tightly; it may be helpful to use the rubber mallet.) Next, tap a 3/4" Axle Cap (43) onto the Left Handlebar. Repeat this step to attach - ProForm 510e | Uk Manual - Page 9
Right Handlebar and the right Pedal Arm (not shown). Apply Grease 49 3 41 33 11 12 43 11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the - ProForm 510e | Uk Manual - Page 10
, turn the knob clockwise; to decrease the resistance, turn the knob counterclockwise. Pedal To dismount the elliptical exerciser, allow the pedals to come to a complete stop. CAUTION: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops - ProForm 510e | Uk Manual - Page 11
HOW TO SELECT KILOMETRES OR MILES on page 13). Time-If you select the manual mode, this mode will show the elapsed time. If you select one of be installed (see assembly step 6 on page 7). Follow the steps below to operate the console. 1 Turn on the power To turn on the power, press the on/reset - ProForm 510e | Uk Manual - Page 12
order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode. 3 Begin your workout If you select- ed the manu- Actual al reset the display, press the on/reset button. 5 Turn off the power To turn off the power, simply wait for about six minutes. If the pedals are not - ProForm 510e | Uk Manual - Page 13
HOW TO SELECT KILOMETRES OR MILES The console can display distance and speed in either kilometres or miles. If a "KPH" appears in the display, distance and speed will be shown in kilometres; if a "KPH" does not appear, distance and speed will be shown in miles. To change the unit of measurement, - ProForm 510e | Uk Manual - Page 14
parts of the elliptical exerciser regularly. Replace any worn parts immediately. The elliptical exerciser TROUBLE-SHOOTING If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 6 on page 7. STORAGE When storing the elliptical - ProForm 510e | Uk Manual - Page 15
of 35 or persons with pre-existing health problems. EXERCISE INTENSITY Whether your goal is to can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained Each workout should include the following three important parts: A warm-up, consisting of 5 to - ProForm 510e | Uk Manual - Page 16
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 510e | Uk Manual - Page 17
NOTES 17 - ProForm 510e | Uk Manual - Page 18
Handlebar M8 Split Washer M6 Nut Idler Arm "J" Bolt M10 x 25mm Bolt User's Manual Side Shield Decal Warning Decal Hardware Kit Allen Wrench Note: "#" indicates a non-illustrated part. "*" indicates that an extra part may be included. Specifications are subject to change without notice. See the back - ProForm 510e | Uk Manual - Page 19
EXPLODED DRAWING-Model No. PFEVEL45300 4 58 R1100A 13 13 6 7 14 62 34 13 56 57 11 39 43 12 2 56 49 34 56 49 57 56 34 5 50 34 26 43 45 30 11 8 34 34 34 3 54 15 29 64 12 11 16 39 23 18 20 43 19 15 10 27 22 53 41 22 20 11 17 59 53 24 20 48 47 61 21 63 - ProForm 510e | Uk Manual - Page 20
: • The MODEL NUMBER OF THE PRODUCT (PFEVEL45300) • The NAME OF THE PRODUCT (PROFORM® 510E elliptical exerciser) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER and the DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19
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Model No. PFEVEL45300
Serial No.
Serial
Number
Decal
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfac-
tion. If you have questions, or
if there are missing parts, we
will guarantee complete satis-
faction through our Customer
Service Department.
Please CALL:
Or WRITE:
ICON Health & Fitness Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
0345-089009
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.