ProForm 525 Si Treadmill English Manual

ProForm 525 Si Treadmill Manual

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  • ProForm 525 Si Treadmill | English Manual - Page 1
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  • ProForm 525 Si Treadmill | English Manual - Page 2
    FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS a PART LIST are attached to the center of this manual. Save the EXPLODED DRAWING and PART LIST for future could become caught in the treadMill Athletic support clothes are recommended for both men and
  • ProForm 525 Si Treadmill | English Manual - Page 3
    age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal call our Customer Service Department, tollfree, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal
  • ProForm 525 Si Treadmill | English Manual - Page 4
    BEFORE YOU BEGIN Thank you for selecting the PROFORM® 525 SI treadmill. The 525 SI treadmill combines cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-
  • ProForm 525 Si Treadmill | English Manual - Page 5
    ASSEMBLY CAUTION: Carefully read and follow step 1 below before removing the restraining tie (see drawing 1 below). If the restraining tie Is removed prematurely, serious bodily Injury may result. Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials,
  • ProForm 525 Si Treadmill | English Manual - Page 6
    4. With the help of a second person, carefully lower the Left and Right Uprights (1, 44) until the handrails are resting 4 on the floor. Handrails 5. Attach six Base Pads (57) to the bottom of the Base (59) in the indicated locations. Note: An extra Base Pad may 5 be included. (See drawing 4
  • ProForm 525 Si Treadmill | English Manual - Page 7
    OPERATION AND ADJUSTMENT THE PERFORMANT LUBEm WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBETM, a high-
  • ProForm 525 Si Treadmill | English Manual - Page 8
    DIAGRAM OF THE CONSOLE Monitor Displays Performance Aerobic FM Bum Warm-Up 8 = Cool-Down TRAINING ZONES 1 2 . INSERT KEY RES FAST SLOW SPEED SET ZO X 40 50 60 70 80 AGE 4.10 ,„ L.'S 7.3 'to " AEROBIC MAX FAT 0 FATBURN HEART RATE TRAINING ZONES AWARNINGi • Wury a/ Na boadnill rnrg
  • ProForm 525 Si Treadmill | English Manual - Page 9
    Insert the key fully Into the power switch. Inserting the key will not turn on the dis- POWER 00N OFF plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. L 0 J Note: If you just in- stalled batteries, the displays will already be on.
  • ProForm 525 Si Treadmill | English Manual - Page 10
    6 Change the incline of the treadmill, if desired. To increase or decrease the incline, hold down the top or bottom of the incline button. Important: Do not change the incline of the treadmill by placing objects under the treadmill. Change the incline only as described above. POWER INCLINE \ When
  • ProForm 525 Si Treadmill | English Manual - Page 11
    above. Make sure that the storage latch Is closed fully over the frame guide. 1. Hold the upper ends of the handrails. Place one foot on the and foot rail is past the storage latch. Storage Latch Closed Frame Guide Base Front Wheels Storage Latch Opened 2. Hold the treadmill firmly with
  • ProForm 525 Si Treadmill | English Manual - Page 12
    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
  • ProForm 525 Si Treadmill | English Manual - Page 13
    the walking belt is properly tightened. 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free. 5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED.ON a. If the walking belt has shifted to the left, first
  • ProForm 525 Si Treadmill | English Manual - Page 14
    to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. (This chart is also found on the console.) 20 30 40 50
  • ProForm 525 Si Treadmill | English Manual - Page 15
    with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After
  • ProForm 525 Si Treadmill | English Manual - Page 16
    • The NAME OF THE PRODUCT (PROFORM® 525 SI treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or
  • ProForm 525 Si Treadmill | English Manual - Page 17
    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. O o. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual.
  • ProForm 525 Si Treadmill | English Manual - Page 18
    EXPLODED DRAWING-Model No. PFTL32061 R1196A 47 92 66 A 70 51 82 18 10* 62 12 80 Ocz),:z1,, 36 0 19 37 35 75 58 14 15 20 75 34. I I 25 I ! 124 19 38 75 i 19 ! fi 28 19 26 11 50 0 66 66 86 87 96 39 86 90 27 .•' 19 2 21 47 28 27 33 52 86 19 84 66 85 \ 17
  • ProForm 525 Si Treadmill | English Manual - Page 19
    Upright Spacer Base Wheel Bolt Belly Pan Screw Belly Pan Belt Guide Storage Latch Storage Latch Spring Frame Guide 53 1 54 1 55 4 56 2 57 7 Motor Guard Latch -Frame Guide Screw Handrail Washer Roller Endcap Storage Latch Bracket Handrail Bolt Frame Guide Spacer Incline Spacer Reed Switch Clip
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PRO•FORM
525
PERFORMANCE
TREADM
I
LL'
Model
No.
PFTL32061
Serial
No.
Serial
Number
Decal
O
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
complete
sat-
isfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DE-
LAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
Customer
Hot
Line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
-Fri.,
6
a.m.-6
p.m.
MST
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USER'S
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