ProForm 525 Si Treadmill English Manual - Page 8

NySeeti.0§0

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DIAGRAM OF THE CONSOLE Monitor Displays Performance Aerobic FM Bum Warm-Up 8 = Cool-Down TRAINING ZONES 1 2 . INSERT KEY RES FAST SLOW SPEED SET ZO X 40 50 60 70 80 AGE 4.10 ,„ L.'S 7.3 'to " AEROBIC MAX FAT 0 FATBURN HEART RATE TRAINING ZONES AWARNINGi • Wury a/ Na boadnill rnrg bare orb. bblay. • Ob rot mid be robing bob Mb...PerlinMOWN. • Abellbw% Menai reel Mow vorrings and opolikbikobwIlam • Keep We.,el*amniaamble. ?Or n TIME n U SPEED ON / RESET POWER O ON OFF 9 DI8 v s CALS. / FAT CALS. PULSE mammum nw.w m*/ oll.m 414 THUMB PULSE El roe!'or mallghold POWER INCLINE I Speed Control Clip Pulse Inane Key Sensor Control .CAUTION:::R_efore operating the console, read the toilaising-preCatiticine..: onp:.tnhoetpsotaWnedr:o-. .n.- the walking belt w Iwa • the drawing aboVe while usfrig1.the'ireadMilkwhcrt:. #!p.:!. misTp- dyed fromthe.console,-the walking peltvvi 0 •afg!."1' Adjust the speed in small increments:- .Tcohnetl•eraorraui'negvezroinepi*pig.ru.prcatreknentt.ob•OtitNpioytStee.Oe.ptie.e0§0 14 and 15 for more information. oep::;h.e,'j' pniole.dtls;:AtS.OjA#PMjtit#0100:10n the console Use only a sealed water bo BATTERY INSTALLATION STEP BY STEP CONSOLE OPERATION The console requires three "AA" batteries (not in- cluded). Alkaline batteries are recommended. To install batteries, open the battery cover under the console as shown below. Press three batteries into the battery com- partment. Make sure that the neg- Battery Cover ative (-) ends of the batteries are touching the springs. Close the Batteries battery cover. Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) If there is a thin sheet of clear plastic on the face of the console, remove it. Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps on page 9 to operate the console. 8

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DIAGRAM
OF
THE
CONSOLE
Monitor
Displays
Performance
Aerobic
FM
Bum
Warm
-Up
8
=
Cool
-Down
TRAINING
ZONES
FAST
1
.
INSERT
KEY
2
RES
SLOW
SPEED
SET
ZO
X
40
50
60
70
80
AGE
,„
4.10
L.'S
7.3
'to
"
0
AEROBIC
MAX
FAT
FAT
BURN
HEART
RATE
TRAINING
ZONES
AWARNINGi
•
Wury
a/
Na
boadnill
rnrg
bare
orb.
bblay.
•
Ob
rot
mid
be
robing
bob
Mb...
Perlin
MOWN.
•
Abel
lbw%
Menai
re
el
Mow
vorrings
and
opolikbikobwIlam
•
Keep
We.,
el
*amnia
amble.
POWER
O
ON
OFF
?Or
n
9
TIME
DI8
n
U
SPEED
ON
/
RESET
v
s
CALS.
/
FAT
CALS.
POWER
INCLINE
PULSE
mammum
nw
.w
m*/
oll.m
414
THUMB
PULSE
El
roe
!'or
mallghold
I
Speed
Control
Clip
Key
Pulse
Inane
Sensor
Control
.
CAUTION:::R
_efore
operating
the
console,
read
the
toilaising-preCatiticine..:
p.
not
stand
on
the
walking
belt
w
:
on
the
poWer:
-.
.
.-
Iwa
•
the
drawing
aboVe
while
us
frig
1
.
the'ireadMilkwhcrt
.
:#!p
.:.
!misTp-
dyed
fromthe
.
console,
-
the
walking
peltvvi
0
BATTERY
INSTALLATION
The
console
requires
three
"AA"
batteries
(not
in-
cluded).
Alkaline
batteries
are
recommended.
To
install
batteries,
open
the
battery
cover
under
the
console
as
shown
below.
Press
three
batteries
into
the
battery
com-
partment.
Make
sure
that
the
neg-
ative
(—)
ends
of
the
batteries
are
touching
the
springs.
Close
the
Batteries
battery
cover.
Battery
Cover
•afg!.”1'
Adjust
the
speed
in
small
increments:-
.
Thelra
rung
zonpp
.
r.parkett.bOtitpiotte.Opee
•
.conteorai'everiei*igurctenno•
NySeeti.0§0
14
and
15
for
more
information.
oep
::
;h
.
e,''
j
pniole
.
dtls;:AtS
.
OjA#PMjtit#0100:10n
the
console
Use
only
a
sealed
water
bo
STEP
BY
STEP
CONSOLE
OPERATION
Before
operating
the
console,
make
sure
that
the
power
cord
is
properly
plugged
in.
(See
HOW
TO
PLUG
IN
THE
POWER
CORD
on
page
7.)
If
there
is
a
thin
sheet
of
clear
plastic
on
the
face
of
the
console,
remove
it.
Next,
step
onto
the
foot
rails
of
the
treadmill.
Find
the
clip
attached
to
the
key
(see
the
drawing
above),
and
slide
the
clip
onto
the
waistband
of
your
clothing.
Follow
the
steps
on
page
9
to
operate
the
console.
8