ProForm 525 Zlt Treadmill Uk Manual
ProForm 525 Zlt Treadmill Manual
 |
View all ProForm 525 Zlt Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 525 Zlt Treadmill manual content summary:
- ProForm 525 Zlt Treadmill | Uk Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 525 Zlt Treadmill | Uk Manual - Page 2
7 HOW TO USE THE TREADMILL 15 HOW TO FOLD AND MOVE THE TREADMILL 21 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - ProForm 525 Zlt Treadmill | Uk Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 22 if the treadmill - ProForm 525 Zlt Treadmill | Uk Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - ProForm 525 Zlt Treadmill | Uk Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 525 ZLT treadmill. The 525 ZLT treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before - ProForm 525 Zlt Treadmill | Uk Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - ProForm 525 Zlt Treadmill | Uk Manual - Page 7
be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Make sure that the - ProForm 525 Zlt Treadmill | Uk Manual - Page 8
3. Identify the Right Upright (76). Have a second person hold the Right Upright near the Base (74). See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull - ProForm 525 Zlt Treadmill | Uk Manual - Page 9
5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright 5 Wire (63). Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76). Partially tighten the Screw into the Base (74). Partially tighten two more 3/8" x - ProForm 525 Zlt Treadmill | Uk Manual - Page 10
7. Hold the Handrails (59, 64) near the Uprights (66, 76). Route the Upright Wire (63) into the bottom of the Right Handrail (64) and out of the hole in the side of the Right Handrail. Set the Handrails (59, 64) on the Uprights (66, 76). Be careful not to pinch the Upright Wire (63). Partially - ProForm 525 Zlt Treadmill | Uk Manual - Page 11
9. Connect the ground wire (D) from the console assembly to the Console Ground Wire (79). 9 Console Assembly D 79 10. Insert the Upright Wire (63) into the Right Handrail (64) through the indicated hole as you 10 set the console assembly on the Uprights (66, 76). Make sure that no wires are - ProForm 525 Zlt Treadmill | Uk Manual - Page 12
11. Attach the Left and Right Tray Brackets (83, 84) to the Uprights (66, 76) with four #8 x 3/4" 11 Screws (4). 12. Attach the Tray (86) with four #8 x 3/4" Screws (4). Start all four Screws, and then tighten 12 them. Tighten the six 3/8" x 3 1/4" Screws (2). 83 4 66 4 84 4 76 86 4 2 2 - ProForm 525 Zlt Treadmill | Uk Manual - Page 13
on the Frame (38) with two 1/4" x 1 3/4" Screws (8). 38 8 82 8 Brackets 14. Orient the Storage Latch (68) so that the decals are facing away from the treadmill as shown. 14 Attach the lower end of the Storage Latch (68) to the bracket on the Base (74) with an M8 x 45mm Bolt (33 - ProForm 525 Zlt Treadmill | Uk Manual - Page 14
the Latch Crossbar (82) with an 15 M8 x 53mm Bolt (56) and an M8 Nut (67). Lower the Frame (38) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). 38 67 82 56 68 16. Make sure that all parts are properly tightened before you use the - ProForm 525 Zlt Treadmill | Uk Manual - Page 15
the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician - ProForm 525 Zlt Treadmill | Uk Manual - Page 16
you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch controls the speed and incline of the treadmill as it guides you through an effective exercise session. You instructions in this section refer to kilometers. ETPF59714 (PFTL59714) 16 - ProForm 525 Zlt Treadmill | Uk Manual - Page 17
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you TURN ON THE POWER at the left. 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a workout, - ProForm 525 Zlt Treadmill | Uk Manual - Page 18
the selected incline setting. 5. Follow your progress with the displays. When you select the manual mode, a track representing 400 m (1/4 mile) will appear in the matrix. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears - ProForm 525 Zlt Treadmill | Uk Manual - Page 19
incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To - ProForm 525 Zlt Treadmill | Uk Manual - Page 20
button. When the information mode is selected, the following information will be shown: The upper display will show the total number of hours that the treadmill has been used. The lower left display will show the total number of kilometers or miles that the walking belt has moved. To play music - ProForm 525 Zlt Treadmill | Uk Manual - Page 21
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - ProForm 525 Zlt Treadmill | Uk Manual - Page 22
Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING a. Check the power switch from the console, and then reinsert it. Most treadmill problems can be solved by following the simple steps If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The - ProForm 525 Zlt Treadmill | Uk Manual - Page 23
or Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm 525 Zlt Treadmill | Uk Manual - Page 24
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - ProForm 525 Zlt Treadmill | Uk Manual - Page 25
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - ProForm 525 Zlt Treadmill | Uk Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward 1 - ProForm 525 Zlt Treadmill | Uk Manual - Page 27
27 1 Left Foot Rail 28 4 Platform Cushion 29 1 Caution Decal 30 2 Belt Guide 31 1 Drive Roller/Pulley 32 1 3/8" x 1 1/2" Bolt 33 1 M8 x 89 1 Reed Switch Clamp 90 1 Magnet * - User's Manual Note: Specifications are subject to change without notice. For information about - ProForm 525 Zlt Treadmill | Uk Manual - Page 28
28 27 34 29 47 23 19 28 8 47 34 23 28 5 47 23 11 20 43 19 42 14 14 11 20 14 46 14 35 88 4 65 25 24 1 89 14 90 30 20 19 47 87 17 36 37 1 18 23 5 31 45 85 19 24 25 1 40 5 39 38 65 20 5 47 30 47 23 18 34 23 28 47 8 34 23 28 47 23 41 82 14 14 1 22 - ProForm 525 Zlt Treadmill | Uk Manual - Page 29
EXPLODED DRAWING B 4 Model No. PETL59714.0 R0114A 13 13 13 48 26 16 10 15 4 49 50 51 16 10 32 26 4 4 50 4 54 52 4 4 53 55 4 4 4 29 - ProForm 525 Zlt Treadmill | Uk Manual - Page 30
EXPLODED DRAWING C 78 77 61 6 59 60 Model No. PETL59714.0 R0114A 86 83 4 4 66 78 77 61 63 64 2 44 3 60 12 70 6 84 4 4 76 4 69 21 9 70 56 75 10 72 34 67 33 68 71 74 34 73 63 67 10 75 69 12 70 73 71 1 34 70 9 72 34 30 3 2 32 - ProForm 525 Zlt Treadmill | Uk Manual - Page 31
EXPLODED DRAWING D Model No. PETL59714.0 R0114A 4 4 57 4 4 4 44 4 58 44 62 4 4 4 4 79 80 7 4 4 4 31 - ProForm 525 Zlt Treadmill | Uk Manual - Page 32
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
 |
 |
Model No. PETL59714.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’S MANUAL
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA