ProForm 525ex Treadmill Canadian English Manual
ProForm 525ex Treadmill Manual
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- ProForm 525ex Treadmill | Canadian English Manual - Page 1
you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, - ProForm 525ex Treadmill | Canadian English Manual - Page 2
use an extension cord. products are used or where oxygen is being administered. 12. Keep the power cord and the surge surppres- sor away from heated surfaces. 6. Keep children under the age of 12 and pets away from the treadmill at all times. 13. Never move the walking belt while the power - ProForm 525ex Treadmill | Canadian English Manual - Page 3
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than - ProForm 525ex Treadmill | Canadian English Manual - Page 4
, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Handrail Storage Latch Towel Rack Console Key/Clip Water Bottle Holder (Bottle not included) Handrail LEFT SIDE RIGHT SIDE Walking Belt Foot Rails Rear Roller Adjustment Bolts Incline Leg - ProForm 525ex Treadmill | Canadian English Manual - Page 5
treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts used LOWER THE TREADMILL FOR USE on page 11. Follow the instructions in step 2 to lower the 2 treadmill. 15 - ProForm 525ex Treadmill | Canadian English Manual - Page 6
Base (6) to the Left and Right Handrails (2, 32) with four 3/4" Screws (59). 5 Tighten all parts used in this step and in steps 2 and 4. 61 89 6 32 59 2 59 6. Attach the Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat 6 under - ProForm 525ex Treadmill | Canadian English Manual - Page 7
ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBETM, a high-performance lubricant - ProForm 525ex Treadmill | Canadian English Manual - Page 8
Clip Key On/Reset Button Pulse Sensor Incline Control CAUTION: Before operating the con- sole, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from - ProForm 525ex Treadmill | Canadian English Manual - Page 9
walked or run on the treadmill. DISTANCE display-This display shows the total distance that you have walked or run. SPEED display-This display shows the speed of the walking belt sensor is used. To reset the displays, press the on/reset button. 5 Measure your pulse, if desired. To use the pulse - ProForm 525ex Treadmill | Canadian English Manual - Page 10
button. Important: Do not change the incline of the treadmill by placing objects under the treadmill. Change the incline only as described above. 7 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, stop the walking belt, and remove the key from the - ProForm 525ex Treadmill | Canadian English Manual - Page 11
uneven surface. 3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the - ProForm 525ex Treadmill | Canadian English Manual - Page 12
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-963-4266, Monday through Friday, 8 a.m. - ProForm 525ex Treadmill | Canadian English Manual - Page 13
-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of - ProForm 525ex Treadmill | Canadian English Manual - Page 14
by using your heart rate as a guide. The use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill problems. EXERCISE FREQUENCY To measure your heart rate during exercise, use make exercise a regular and enjoyable part of your everyday life. To - ProForm 525ex Treadmill | Canadian English Manual - Page 15
SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your - ProForm 525ex Treadmill | Canadian English Manual - Page 16
calling: • The MODEL NUMBER of the product (PCTL52580) • The NAME of the product (PROFORM® 525EX treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this - ProForm 525ex Treadmill | Canadian English Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL. Save this page for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 525ex Treadmill | Canadian English Manual - Page 18
16" Washer Solid Isolator Incline Nut Incline Wheel Bolt Incline Wheel Wheel Nut Upright Plug Ground Wire Incline Leg Frame Rear Roller Adj. Bolt Rear Roller Endcap Allen Wrench Adhesive Clip Left Foot Rail Rear Roller Platform Screw Latch Catch Walking Platform Walking Belt Front Roller Adjustment - ProForm 525ex Treadmill | Canadian English Manual - Page 19
EXPLODED DRAWING-Model No. PCTL52580 1 15 55 16 30 7 14 17 30 9 4 2 8 11* 26 15 12 16 30 59 18 19* 28 29 59 3 6 20 21 30 58 41 57 30 39 25 22 22 22 60 39 91 37 16 88 39 77 45 63 38 87 86 63 36 30 35 82 75 84 49 22 24 23 67 35 44 43 40 42 30 63
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USER'S MANUAL
®
Serial
Number
Decal
Model No. PCTL52580
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-936-4266
Mon.–Fri., 8 a.m.–6:30 p.m. EST
(excluding holidays)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!