ProForm 530e Uk Manual
ProForm 530e Manual
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ProForm 530e manual content summary:
- ProForm 530e | Uk Manual - Page 1
House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 530e | Uk Manual - Page 2
OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover PROFORM® is a registered trademark of ICON Health & Fitness, Inc. 2 - ProForm 530e | Uk Manual - Page 3
elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 2. Use the elliptical exerciser only as described in this manual elliptical exerciser. If the decal is missing or illegible, please call our Customer Service problems. Read all instructions before - ProForm 530e | Uk Manual - Page 4
new world of natural, ellipticalmotion exercise from PROFORM. For your benefit, read this manual carefully before you use the PROFORM® 530E. If you have questions after reading the manual, call our Customer Service Department 0345-08900. To help us assist you, please note the product model number - ProForm 530e | Uk Manual - Page 5
the following tools: the included allen wrench, a phillips screwdriver , an adjustable spanner , a rubber mallet , and pliers . As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number in parentheses below each drawing refers to - ProForm 530e | Uk Manual - Page 6
the Reed Switch Wire (not shown) into the Upright until there is no slack. Next, pivot the Upright (3) about halfway to the vertical position while guiding the metal bracket on the Extension Cable (not shown) into the Upright. Once the top edge of the metal bracket is inside the Upright, pivot - ProForm 530e | Uk Manual - Page 7
4. Attach the two Wheel Brackets (38) to the Frame (1) with the two M10 x 25mm Button Head Screws (42) as shown. Attach a Wheel (61) to each Wheel Bracket (38) with an M10 x 45mm Button Head Bolt (59) and an M10 Nylon Locknut (29). 5. Route both Pulse Wires (15) into and up through the Upright (3) - ProForm 530e | Uk Manual - Page 8
7. Connect the Extension Wire (2) to the corresponding wire on the Console (6). Next, connect the two Pulse Wires (15) to the two remaining wires on the Console (6). Note: Either Pulse Wire can be attached to either wire on the Console. Next, connect the ground wire to the indicated hole in the - ProForm 530e | Uk Manual - Page 9
Right Handlebar and the right Pedal Arm (not shown). Apply Grease 49 3 41 33 11 12 43 11. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - ProForm 530e | Uk Manual - Page 10
, turn the knob clockwise; to decrease the resistance, turn the knob counterclockwise. Pedal To dismount the elliptical exerciser, allow the pedals to come to a complete stop. CAUTION: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops - ProForm 530e | Uk Manual - Page 11
DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are per hour (see HOW TO SELECT KILOMETRES OR MILES on page 13). Time-If you select the manual mode, this mode will show the elapsed time. If you select one of the three pacer programs - ProForm 530e | Uk Manual - Page 12
button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode. 3 Begin your workout If you select- ed the manu- Actual al mode, go to step 4. If you selected one of the - ProForm 530e | Uk Manual - Page 13
6 Turn off the power To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically. HOW TO SELECT KILOMETRES OR MILES The console can display distance and speed in either kilometres - ProForm 530e | Uk Manual - Page 14
, refer to assembly step 6 on page 7. STORAGE When storing the elliptical exerciser, remove the batteries from the console. Keep the elliptical exerciser in a clean, dry location, away from moisture and dust. PULSE SENSOR TROUBLE-SHOOTING • Avoid moving your hands while using the pulse sensor - ProForm 530e | Uk Manual - Page 15
for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - ProForm 530e | Uk Manual - Page 16
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - ProForm 530e | Uk Manual - Page 17
NOTES 17 - ProForm 530e | Uk Manual - Page 18
x 45mm Button Head Bolt 3/4" Plastic Spacer Wheel Right Handlebar Pulse Grip M6 Nut Idler Arm "J" Bolt M10 x 25mm Bolt M8 Split Washer User's Manual Side Shield Decal Warning Decal Hardware Kit Allen Wrench Note: "#" indicates a non-illustrated part. "*" indicates that an extra part may be included - ProForm 530e | Uk Manual - Page 19
EXPLODED DRAWING-Model No. PFEMEL47300 R0900A 56 57 11 39 43 12 4 58 13 13 6 7 14 62 34 13 2 56 49 34 56 49 57 56 50 34 26 43 45 11 8 54 34 34 34 15 3 34 5 30 10 17 63 59 31 16 9 11 43 29 59 11 39 64 16 23 18 20 19 27 22 53 22 20 12 41 43 11 61 29 42 38 - ProForm 530e | Uk Manual - Page 20
the following information: • The MODEL NUMBER OF THE PRODUCT (PFEMEL47300) • The NAME OF THE PRODUCT (PROFORM® 530E elliptical exerciser) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER and the DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED
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Model No. PFEMEL47300
Serial No.
Serial
Number
Decal
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfac-
tion. If you have questions, or
if there are missing parts, we
will guarantee complete satis-
faction through our Customer
Service Department.
Please CALL:
Or WRITE:
ICON Health & Fitness Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
0345-089009
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.