ProForm 530e Uk Manual - Page 12
Interval, program 2 Aerobic, program 3 Fat
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2 Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs, repeatedly press the pro- gram button. The program indicator will show which Program Button program you have selected. To select the manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode. 3 Begin your workout If you select- ed the manu- Actual al mode, go to step 4. If you selected one of the pacer pro- Target grams, two columns of bars will appear in the display. The left column will show one bar, indicating a relatively slow pace. The right column will show your actual exercising pace. Adjust your exercising pace until only one bar appears in the right column. Each time the target pace changes during the program, adjust your exercising pace to keep both columns at the same height. 4 Follow your progress with the LED track and the seven monitor modes The LED track- The LED track represents a distance of 0.25 kilometres or miles. As you pedal, the indicators around the track will light one at a time until you have completed one lap. A new lap will then begin. The scan mode- Repeatedly press the mode button Mode Arrow until an arrow appears under the scan symbol. When the Mode Button scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. The speed, time, distance, lap, or calorie mode- Repeatedly press the mode button until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol. The pulse mode-To use the pulse mode, see step 5. To reset the display, press the on/reset button. 5 Measure your heart rate if desired To use the pulse sensor, place your hands on the metal con- tacts. Your palms must be resting on the Metal Contacts upper contacts and your fin- gers must be touching the lower contacts. Avoid moving your hands. After a moment, the heart-shaped indica- tor in the display will begin to flash and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Make sure that your hands are positioned as described above, and that you are not moving your hands excessively or squeezing the metal contacts too tightly. 12