ProForm 585 Qs Treadmill Canadian English Manual
ProForm 585 Qs Treadmill Manual
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- ProForm 585 Qs Treadmill | Canadian English Manual - Page 1
DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE: 1-888-936-4266 Mon.-Fri., 8 a.m.-6:30 p.m. EST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com - ProForm 585 Qs Treadmill | Canadian English Manual - Page 2
ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLE-SHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON Health - ProForm 585 Qs Treadmill | Canadian English Manual - Page 3
is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.) 15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 16. The treadmill is capable of high speeds. Adjust the speed in small - ProForm 585 Qs Treadmill | Canadian English Manual - Page 4
. SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If one of the decals is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the - ProForm 585 Qs Treadmill | Canadian English Manual - Page 5
of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Water Bottle Holder (Bottle not included) Pulse Sensor Storage Latch Book Holder Key/Clip Console Handrail LEFT SIDE RIGHT SIDE Walking Belt Foot Rail - ProForm 585 Qs Treadmill | Canadian English Manual - Page 6
materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the - ProForm 585 Qs Treadmill | Canadian English Manual - Page 7
82 116 101 78 85 116 103 101 97 78 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpet from damage, place a mat under - ProForm 585 Qs Treadmill | Canadian English Manual - Page 8
WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt qualified electrician or service- looks like - ProForm 585 Qs Treadmill | Canadian English Manual - Page 9
walking belt when turning on the power. iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides or an optional upgrade module, call toll-free 1-888936-4266. To use the manual mode of the console, follow the steps beginning on page 10. To use - ProForm 585 Qs Treadmill | Canadian English Manual - Page 10
DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the walking belt, press the START button or the SPEED v button. 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press - ProForm 585 Qs Treadmill | Canadian English Manual - Page 11
shows the elapsed time and the incline level of the treadmill. The display will alternate between one number and the other 6 on this page). SPEED/MIN-MILE display-This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate - ProForm 585 Qs Treadmill | Canadian English Manual - Page 12
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 585 Qs Treadmill | Canadian English Manual - Page 13
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm 585 Qs Treadmill | Canadian English Manual - Page 14
with a variety of PROFORM treadmills. Some instructions may not apply to this treadmill. 1 Insert the key fully into the console. When the key is inserted, the four displays and various indicators on the console will light. 2 Press the PROGRAM button. When the key is inserted, the manual mode will - ProForm 585 Qs Treadmill | Canadian English Manual - Page 15
guiding you through your workout. Simply follow your personal trainer's instructions. the speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the settings at any time v button again. After a moment, the walking belt will begin to move at 1 mph. - ProForm 585 Qs Treadmill | Canadian English Manual - Page 16
with an internet service provider. A list is inserted, the manual mode will automatically walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill - ProForm 585 Qs Treadmill | Canadian English Manual - Page 17
" mode. Refer to the instructions at the right and turn off the demo mode. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The - ProForm 585 Qs Treadmill | Canadian English Manual - Page 18
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm 585 Qs Treadmill | Canadian English Manual - Page 19
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies to your treadmill and follow the steps listed. If further assistance is needed, please call our Customer Service Department at 1-888-936-4266, Mon.-Fri., 8 a.m.-6:30 p.m. EST ( - ProForm 585 Qs Treadmill | Canadian English Manual - Page 20
the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center SOLUTION - ProForm 585 Qs Treadmill | Canadian English Manual - Page 21
your heart rate as a guide. The chart below shows workout should include the following three parts: A Warm-up-Start each muscles and will help prevent post-exercise problems. To measure your heart rate during adjust the speed and incline of the treadmill. Fat Burning EXERCISE FREQUENCY To maintain - ProForm 585 Qs Treadmill | Canadian English Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 585 Qs Treadmill | Canadian English Manual - Page 23
93 1 Book Holder Flywheel/ Fan 49 2 Belt Guide 94 1 Motor Hood Incline Motor Bolt 50 99 1 Upright Grommet Star Washer 55 1 Walking Belt 100 1 Allen Wrench Optic Switch 56 1 Incline 1 User's Manual Motor Bolt 84 2 Incline Leg Pivot Cap Screw Washer * Includes all parts shown in the - ProForm 585 Qs Treadmill | Canadian English Manual - Page 24
36 65 SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, refer to the PART LIST on page 23 of the USER'S MANUAL. 58 12 65 36 75 69 70 68 45 46 1 2 3 39 40 41 32 45 44 46 71 44 4* 37 66 8 5 7 9 3 56 16 18 - ProForm 585 Qs Treadmill | Canadian English Manual - Page 25
107 108 110 76 77 85 117 79 109 111 113 114 30* 112 82 83 84 86 95 15 102 20 103 104 97 101 36 78 72 97 101 116 101 16 62 96 34 99 105 102 20 103 36 104 97 78 101 88 87 93 76 79 108 107 76 50 118 76 84 101 15 83 86 97 95 101 116 100 101 91 16 34 90 76 23 94 80 73 - ProForm 585 Qs Treadmill | Canadian English Manual - Page 26
PROFORM® 585QS treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the center of this manual and the PART LIST on page 23). LIMITED repairs not provided by an ICON authorized service
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USER'S MANUAL
®
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. PCTL59100
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
www.proform.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE:
1-888-936-4266
Mon.–Fri., 8 a.m.–6:30 p.m. EST