ProForm 585c Treadmill English Manual - Page 10

4

10

Press

the

SELECT

MODE

button

to

select

the

desired

mode.

When

the

key

is

inserted,

the

console

will

be

in

the

manual

mode.

Note:

If

a

preset

program

has

been

selected,

press

the

SELECT

MODE

button

repeat-

edly

to

select

the

manual

mode

again.

If

you

want

to

select

one

of

the

four

preset

programs,

press

the

SELECT

MODE

but

-

4(

)5

SELECT

MODE

STAR

ton.

The

top

red

pro-

gram

indicator

will

light.

To

select

one

of

the

other

three

programs,

press

the

SELECT

MODE

button

repeatedly.

Note:

There

are

two

twenty

-minute

programs

and

two

thirty

-minute

programs.

The

graphs

in

the

cen-

ter

of

the

console

show

how

the

speed

of

the

walk-

ing

belt

will

change

during

the

programs.

During

the

top

program,

for

example,

the

speed

will

gradually

increase

during

the

first

ten

minutes,

and

then

grad-

ually

decrease

during

the

last

ten

minutes.

Each

program

begins

with

a

two

-minute

warm-up

period,

and

ends

with

a

two

-minute

cool

-down

period.

Press

the

START/STOP

button.

After

the

START/STOP

button

is

pressed,

the

walk-

ing

belt

will

begin

to

move.

Hold

the

handrails

and

care-

fully

begin

walking

on

the

walking

belt.

50

DE

START/STOP

F.

If

the

console

is

in

the

manual

mode,

change

the

speed

of

the

walking

belt

as

desired

by

sliding

the

speed

control.

To

stop

the

walking

belt,

slide

the

speed

control

to

the

"RESET'

position.

The

SPEED

display

will

begin

to

flash.

To

restart

the

walking

belt,

slide

the

speed

control

upward.

Note:

The

walking

belt

can

also

be

stopped

by

pressing

the

START/STOP

button;

however,

this

will

reset

the

displays.

To

restart

the

walking

belt,

slide

the

speed

control

to

the

"RESET"

position,

slide

it

upward,

and

then

press

the

START/STOP

button.

If

a

preset

program

is

selected,

the

speed

of

the

walking

belt

will

change

automatically

during

the

pro-

gram

as

shown

by

the

graphs

in

the

center

of

the

console.

The

time

remaining

in

the

program

will

be

shown

in

the

TIME

display.

When

the

program

is

completed,

the

walking

belt

will

slow

to

a

stop.

Note:

The

position

of

the

speed

control

determines

both

the

speed

range

and

the

maximum

speed

setting

for

the

program.

The

higher

the

speed

control

is

set,

the

greater

the

speed

range

will

be

and

the

faster

the

6

walking

belt

will

move

during

the

program.

If

the

program

is

too

easy

or

too

difficult,

move

the

speed

control

to

select

a

new

maximum

speed

setting.

To

stop

the

program

temporarily,

slide

the

speed

control

to

the

"RESET"

position.

The

SPEED

display

will

begin

to

flash.

To

restart

the

program,

slide

the

speed

control

up

to

the

desired

position.

To

end

the

program

before

the

program

is

completed,

press

the

START/STOP

button.

If

you

select

a

different

pro-

gram

while

a

program

is

running,

the

walking

belt

will

slow

to

a

stop.

Follow

your

progress

with

the

monitor

displays.

The

four

displays

provide

instant

exercise

feedback.

The

displays

are

explained

below

and

on

the

next

page.

•

CALS./FAT

CALS.

display

—Displays

the

approximate

numbers

of

both

calories

and

fat

calories

you

have

burned

(see

FAT

BURNING

on

page

14

for

an

ex-

planation

of

fat

calories).

Every

seven

seconds,

the

display

will

change

from

one

number

to

the

other.

Arrows

in

the

display

will

show

which

num-

ber

is

currently

displayed.

1

rlrIn

//!///

MOP

CALS.

/

FAT

CALS.

•

TIME

display

—

When

the

console

is

in

the

manual

mode,

the

elapsed

time

will

be

shown.

When

one

of

the

preset

programs

is

selected,

the

time

the

program

will

be

displayed.

I

T

n

rn

n

LI

LI:LI.L1

TIME

•

SPEED

display

—

Displays

the

speed

of

the

walking

belt,

in

miles

per

hour

or

kilometers

per

hour.

An

MPH

or

a

KPH

will

appear

in

the

display

to

show

which

unit

of

measurement

is

selected.

remaining

in

C

■

1

MPH

In

r

f

_A

SPEED

mom

DIS

'Mn

To

change

the

unit

of

measurement,

hold

down

the

START/STOP

button

while

inserting

the

key

into

the

console.

An

"E"

(for

English

system

—miles

per

hour)

or

"M"

(for

Metric

system

—kilometers

per

hour)

will

appear

in

the

CAL./FAT

CAL.

display.

Press

the

SELECT

MODE

button

to

change

the

unit

of

measurement.

Remove

and

then

reinsert

the

key.

ProForm 585c Treadmill English Manual - Page 10

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