ProForm 6.0 Ce Elliptical English Manual
ProForm 6.0 Ce Elliptical Manual
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ProForm 6.0 Ce Elliptical manual content summary:
- ProForm 6.0 Ce Elliptical | English Manual - Page 1
warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual - ProForm 6.0 Ce Elliptical | English Manual - Page 2
3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT - ProForm 6.0 Ce Elliptical | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that - ProForm 6.0 Ce Elliptical | English Manual - Page 4
STANDARD SERVICE PLANS all 4 - ProForm 6.0 Ce Elliptical | English Manual - Page 5
BEGIN Thank you for selecting the revolutionary PROFORM® 6.0 CE elliptical. The 6.0 CE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before - ProForm 6.0 Ce Elliptical | English Manual - Page 6
drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware - ProForm 6.0 Ce Elliptical | English Manual - Page 7
•• To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish assembly. •• Left parts are marked “"L”" or - ProForm 6.0 Ce Elliptical | English Manual - Page 8
3. Orient the Front Stabilizer (73) as indicated by the sticker. 3 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the Frame with two M10 x 85mm Screws (81). 4. Orient the Upright (2) and the Shield Cover (37) as shown. Slide the Shield Cover upward - ProForm 6.0 Ce Elliptical | English Manual - Page 9
5. Tip: Avoid pinching the Main Wire (42). Slide the Upright (2) onto the Frame (1). Have a second person hold the Shield Cover (37) out of the way. Attach the Upright (2) with five M10 x 20mm Screws (79) and five M10 Split Washers (78); start all the Screws, and then tighten them. Press the Shield - ProForm 6.0 Ce Elliptical | English Manual - Page 10
covers. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle inside the battery compartment on the console; plug the other - ProForm 6.0 Ce Elliptical | English Manual - Page 11
(76) and two M8 Jam Nuts (77). Make sure that the Jam Nuts are inside the hexagonal holes. Do not fully tighten the Bolts yet. Assemble the Left Upper Body Arm (8) and the other Upper Body Leg (6) in the same way. 8 9 76 6 77 76 Hexagonal Holes 77 6 11 - ProForm 6.0 Ce Elliptical | English Manual - Page 12
the Right Upper Body Arm (9) with an M8 x 20mm Screw (80) and an M8 Washer (33). Repeat this step on the other side of the elliptical. 8 2 Grease 9 33 80 13. Apply a small amount of grease to a Bolt Set (31). 13 Hold the end of the Right Pedal Arm (49) inside the - ProForm 6.0 Ce Elliptical | English Manual - Page 13
Arm (9) by pressing the hooks on the Pivot Cover A onto the tabs on the Pivot Cover B. Repeat this step on the other side of the elliptical. Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown. 8 19 22 19 15. Orient the Rear Upright Cover (3) as shown. 15 - ProForm 6.0 Ce Elliptical | English Manual - Page 14
pressing the hooks on the Front Leg Cover onto the tabs on the Rear Leg Cover. Repeat this step on the other side of the elliptical. 6 20 21 14 - ProForm 6.0 Ce Elliptical | English Manual - Page 15
and the two outer holes to attach the Right Pedal. Repeat this step on the other side of the elliptical. 13 49 78 75 20. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To protect the floor or carpet from damage, place a mat under the - ProForm 6.0 Ce Elliptical | English Manual - Page 16
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have - ProForm 6.0 Ce Elliptical | English Manual - Page 17
continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. The console offers fourteen preset workouts—- seven weight loss workouts and seven performance workouts. Each preset workout automatically changes the resistance of the pedals as it guides you - ProForm 6.0 Ce Elliptical | English Manual - Page 18
is selected, this display mode will show the time remaining in the workout. Track—-When the manual mode is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track - ProForm 6.0 Ce Elliptical | English Manual - Page 19
WORKOUT If there are sheets of plastic on the metal contacts on the Contacts handgrip heart rate monitor, remove the plastic. In addition, make sure that your hands are clean. To measure off automatically. 7. When you are finished exercising, the console will turn off automatically. If - ProForm 6.0 Ce Elliptical | English Manual - Page 20
can manually override When you are finished exercising, the console will turn off automatically. workout ends. 4. Follow your progress with the display. See step 4 on page 18. 5. Measure digital device, pursuant to part 15 of the FCC with the instructions, may cause authority to operate the equipment. 20 - ProForm 6.0 Ce Elliptical | English Manual - Page 21
, but do not remove, the M4 x 16mm Screw (36). CONSOLE TROUBLESHOOTING If the console display becomes dim, replace the batteries; most console problems are the result of low batteries. See assembly step 7 on page 10 for replacement instructions. If the console does not display your heart rate when - ProForm 6.0 Ce Elliptical | English Manual - Page 22
(72) until the Drive Belt (46) is tight. To adjust the drive belt, you must remove the shield cover and the left shield (see the instructions below). See EXPLODED DRAWING B on page 27. Using a flat screwdriver, release the tabs along the sides of the Shield Cover (37), and then remove the - ProForm 6.0 Ce Elliptical | English Manual - Page 23
and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember - ProForm 6.0 Ce Elliptical | English Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 6.0 Ce Elliptical | English Manual - Page 25
Reed Switch/Wire 59 4 M8 x 10mm Screw 60 1 Key 61 1 M8 Locknut 62 1 M6 Assembly Tool * –- Grease Packet * –- User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - ProForm 6.0 Ce Elliptical | English Manual - Page 26
26 11 4 10 34 8 80 33 17 22 12 19 76 17 21 6 31 5 77 3 20 36 30 65 33 29 15 71 14 23 71 78 75 78 29 75 31 79 78 23 79 78 35 32 11 36 36 79 39 36 16 79 17 28 19 9 22 17 33 80 77 2 79 78 79 76 21 10 6 13 20 31 33 65 15 30 71 23 71 31 29 29 78 75 78 49 23 - ProForm 6.0 Ce Elliptical | English Manual - Page 27
27 36 36 36 44 74 59 36 24 64 27 51 69 41 54 63 50 18 18 7 26 48 18 18 36 77 55 56 43 66 40 52 36 55 38 41 53 57 1 77 74 70 72 38 40 58 48 81 47 42 36 26 47 36 46 37 73 45 81 50 63 36 36 67 68 60 25 61 43 62 Model No. PFEL53911.3 R1212A EXPLODED DRAWING B - ProForm 6.0 Ce Elliptical | English Manual - Page 28
of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’'s responsibility. If replacement parts are shipped while the product is
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Serial Number
Decal (under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL53911.3
Serial No.
Write the serial number in the space
above for reference.
USER°S MANUAL
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE