ProForm 6.5q Uk Manual
ProForm 6.5q Manual
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ProForm 6.5q manual content summary:
- ProForm 6.5q | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website - ProForm 6.5q | Uk Manual - Page 2
THE TREADMILL 10 TROUBLESHOOTING 12 manual. Save the EXPLODED DRAWING and PART LIST for future reference. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill - ProForm 6.5q | Uk Manual - Page 3
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this - ProForm 6.5q | Uk Manual - Page 4
Congratulations for selecting the new PROFORM® 6.5Q treadmill. The 6.5Q treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home. And when you're not exercising, the unique 6.5Q treadmill can be folded up - ProForm 6.5q | Uk Manual - Page 5
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm 6.5q | Uk Manual - Page 6
Upright (11) with two Screws (88). Be careful not to overtighten the Small Screws. 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor - ProForm 6.5q | Uk Manual - Page 7
-equipped outlets. Socket on treadmill Ferrite Box Plastic Tie Tab Outlet If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with - ProForm 6.5q | Uk Manual - Page 8
. • Adjust the speed in small increments. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use properly plugged in. (See on page 7.) Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing at the top - ProForm 6.5q | Uk Manual - Page 9
speed control to the reset position. During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if in your thumb will be re- stricted, and your pulse will not be de- tected. Next, raise your thumb slightly until the heart-shaped indicator in - ProForm 6.5q | Uk Manual - Page 10
, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see the section below). To change the incline 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the - ProForm 6.5q | Uk Manual - Page 11
closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution whilst moving the - ProForm 6.5q | Uk Manual - Page 12
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 6.5q | Uk Manual - Page 13
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 7-10 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department. PROBLEM: The walking belt is off-centre or slips - ProForm 6.5q | Uk Manual - Page 14
by using your heart rate as a guide. The chart below shows recommended heart rates aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - ProForm 6.5q | Uk Manual - Page 15
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 6.5q | Uk Manual - Page 16
to give the following information: • The MODEL NUMBER of the product (PETL54020) • The NAME of the product (PROFORM® 6.5Q treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER of the part(s) (see the PART LIST and the EXPLODED DRAWING attached in the - ProForm 6.5q | Uk Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 6.5q | Uk Manual - Page 18
Motor Nut Pulley/Flywheel/Fan Motor Motor/Pulley/Flywheel/Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Screw Controller Motor Swivel Bolt Motor Tension Nut 4" Black Wire, 2F 4" Green/Yellow Wire, M/F User's Manual * Includes all parts shown in the box # These parts are not illustrated - ProForm 6.5q | Uk Manual - Page 19
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USER'S MANUAL
Model No. PETL54021
Serial No.
www.iconeurope.com
Visit our website at
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
Serial Number
Decal