ProForm 60 Gts English Manual
ProForm 60 Gts Manual
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ProForm 60 Gts manual content summary:
- ProForm 60 Gts | English Manual - Page 1
you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com - ProForm 60 Gts | English Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 21 CONDITIONING GUIDELINES 23 PART LIST 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this - ProForm 60 Gts | English Manual - Page 3
local PROFORM dealer or call 1-800-9993756 and order part number 146148. 3. Place the treadmill treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 10. When connecting - ProForm 60 Gts | English Manual - Page 4
instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 23. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them. 27. This treadmill - ProForm 60 Gts | English Manual - Page 5
PROFORM® 60 GTS treadmill. The 60 GTS treadmill combines manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with the labeled parts - ProForm 60 Gts | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm 60 Gts | English Manual - Page 7
Make sure that the front edge of the Left Foam Grip (110) is under the Console Base (87) as shown. Tighten 5 a Small Screw (76) into the side be included. 87 76 110 76 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The - ProForm 60 Gts | English Manual - Page 8
Grounding Plug 2 Grounded Outlet Box Adapter Surge Suppressor Lug Metal Screw To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-999-3756 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor - ProForm 60 Gts | English Manual - Page 9
speed and incline of the treadmill to give you an effective workout. The console also features new iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable - ProForm 60 Gts | English Manual - Page 10
optional chest pulse sensor (refer to page 18). Time/Incline/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown - ProForm 60 Gts | English Manual - Page 11
the console. See HOW TO TURN ON THE POWER on page 10. 2 Select one of the personal trainer programs. When the key is inserted, the manual mode will the maximum speed setting. The profiles on the console show how the speed and incline of the treadmill will change during the programs. For example, the - ProForm 60 Gts | English Manual - Page 12
. One speed setting and one incline setting are pro- grammed for each segment. The speed set- in the flashing Current Segment column and the treadmill will automatically adjust to the speed and you can manually override the setting by pressing the Speed or Incline buttons on the console. Every few - ProForm 60 Gts | English Manual - Page 13
player. See pages 13 and 14 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page 14 - ProForm 60 Gts | English Manual - Page 14
VCR Amp LINE OUT LINE OUT HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other - ProForm 60 Gts | English Manual - Page 15
into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO - ProForm 60 Gts | English Manual - Page 16
manually override the settings at any time by pressing the Speed or Incline buttons on the console. the treadmill does not change when a "chirp" is heard: • make sure that the iFIT.com indicator is the console may not detect the program signals • make sure that the audio cable is properly connected, - ProForm 60 Gts | English Manual - Page 17
are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 14. In addition, you must have an internet connection and an internet service provider. A list of specific system - ProForm 60 Gts | English Manual - Page 18
while you walk on the treadmill. The hand weights fit into convenient holders in the console. To purchase hand weights, call the tollfree telephone number listed on the back cover of this manual. WARNING: Use the hand weights only at walking speeds. Using hand weights and not holding the handrails - ProForm 60 Gts | English Manual - Page 19
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm 60 Gts | English Manual - Page 20
down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame 2 to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 60 Gts | English Manual - Page 21
off switch is in the on position. f. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The speed display on the console does not function properly SOLUTION: a. Remove the key from the console and unplug the power cord. Remove the screws from the - ProForm 60 Gts | English Manual - Page 22
few min- utes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key inserted in the console, press one of the Incline buttons. While the incline is - ProForm 60 Gts | English Manual - Page 23
your heart rate as a guide. The chart below shows include the following three parts: A Warm-up- training zone for 20 to 60 minutes. (During the first will help prevent post-exercise problems. To measure your heart rate the speed and incline of the treadmill. Fat Burning To burn fat effectively - ProForm 60 Gts | English Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 60 Gts | English Manual - Page 25
NOTES - ProForm 60 Gts | English Manual - Page 26
Isolator Screw Plastic Fastener Foam Grip (Right) Belt Guide Book Holder 51 1 52 1 53 4 54 4 55 1 56 1 57 1 58 1 59 2 60 4 61 1 62 5 63 1 64 1 Console Ground/Switch Washer Long Screw iFIT.com Wire Motor Star Washer Upright Incline Base Pivot Bolt iFIT.com CD Handrail Extension Wheel Bolt Console - ProForm 60 Gts | English Manual - Page 27
, M/F 20" Wire Harness 25" Wire Harness User's Manual # These parts are not illustrated * Includes all parts shown in the box ** For more information about the optional chest pulse sensor or hand weights, see page 18. For information about the iFIT.com CDs or videocassettes, call 1-800-735-0768. - ProForm 60 Gts | English Manual - Page 28
76 70 46 49 16 44 68 55 68 57 47 64 67 63 62 61 11 59 60 1 2 3 39 40 4* 37 66 5 3 30 18 30 10 21 22 7 91 FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, refer to the PART LIST on page 26 of the USER'S MANUAL. R0801A EXPLODED DRAWING-Model No. PFTL59610 - ProForm 60 Gts | English Manual - Page 29
90 87 117 50 118** 76 110 107 108 76 85 9 79 13 76 109 77 117 76 76 101 79 84** 82 48 76 108 107 6** KPRirOkDNUiCeTbeLrITg.aGllROUP 56** 20 114* 103 86 95 15 83 20 119 101 97 96 101 30 97 101 105 72 114* 15 103 85 104 69 78 34 99 20 97 95 101 86 76 20 119 101 76 - ProForm 60 Gts | English Manual - Page 30
(PFTL59610) • The NAME OF THE PRODUCT (PROFORM® 60 GTS treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the center of this manual and the PART LIST on page 26). If possible, place
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. PFTL59610
Serial No.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Serial
Number
Decal
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.