ProForm 622 Exp Owners Manual

ProForm 622 Exp Manual

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  • ProForm 622 Exp | Owners Manual - Page 1
    Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOTLINE: 1-800-999-3756 mon.-FA, 6 a.m.-6 p.m. MST CAUTION: Read all safety precautions and instructions in this manual carefully before using this equipment. Save this manual for future reference. AA97 " *LI Alp OWNER
  • ProForm 622 Exp | Owners Manual - Page 2
    to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. PROFORM's obligation under this warranty is limited to replacing OP repairing, at PRO FORM
  • ProForm 622 Exp | Owners Manual - Page 3
    Safety Precautions Before You Begin Assembly Operation and Adjustment Trouble-Shooting and Storage Conditioning Guidelines Part List Exploded Drawing the age of 35 or persons with pre-existing health problems. Read all instructions before using. Pro Form assumes no responsibility for personal
  • ProForm 622 Exp | Owners Manual - Page 4
    the treadmill is not in use. 10. Never drop or insert any object into any opening. 11. Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative
  • ProForm 622 Exp | Owners Manual - Page 5
    on the 622 EXP will be enhanced by such features as a key-activated power switch, electronic speed control, and a multi-function exercise monitor. For your safety and benefit, read this manual carefully before using this equipment. If you have additional questions, please call our Customer Service
  • ProForm 622 Exp | Owners Manual - Page 6
    ASSEMBLY Set the treadmill in a cleared area and remove the packing materials. Make sure shown). Tighten the Lock Knob (see step 1). eot 67 47 2 4 OPERATION AND ADJUSTMENT GROUNDING INSTRUCTIONS This product must be grounded. If it should malfunction or break down, grounding provides a path of
  • ProForm 622 Exp | Owners Manual - Page 7
    right incline legs. Note: The hitch pins have been inserted from the inside for shipping purposes. 2. Grasp the lock knob, and raise or lower the treadmill to the height desired. 0 Lock Knob Hitch Pin 0 Hitch Pin 3. Insert the hitch pins through the incline legs from the outside as shown. The
  • ProForm 622 Exp | Owners Manual - Page 8
    all Instructions carefully Pulse Earclip Jack Mode Indicators Scan Mode Indicator tow" F4sp, MANUAL SPEED CONTROL NW SAFETY KEY Speed Dial SET BUTTONS- These buttons of your clothing. Always wear the clip when operating the treadmill. If you fall while exercising, the safety key will be
  • ProForm 622 Exp | Owners Manual - Page 9
    SELECTING MONITOR MODES The console features seven monitor modes to give you instant feedback as you atomise. When the power is turned on, the SCAN mode will be selected automatic►. In the SCAN mode, the TIME/SET, DISTANCE/SET, SPEED, CALORIES and PULSE modes will aA be displayed in a repeating
  • ProForm 622 Exp | Owners Manual - Page 10
    TROUBLE-SHOOTING AND TO Most treadmill problems can be solved by following the simple steps below. If further assistance is necessary, please call our Customer Service (See OPERATION AND ADJUSTMENT in this manual.) c. Check the circuit breaker located on the treadmill frame near the power cord. If
  • ProForm 622 Exp | Owners Manual - Page 11
    OFF WHEN APPLYING LUBRICANT. (See OPERATION AND ADJUSTMENT in this manual for application instructions.) b. If an extension cord is necessary, use only belt centered on the walking platform. STORAGE Unplug the power cord when the treadmill is not in use. Remove the bolts and nuts from the lower
  • ProForm 622 Exp | Owners Manual - Page 12
    . The proper intensity level can be found using the heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level down. This will help to offset muscle contractions and other problems caused when you stop exercising suddenly. Tomaintain or improve your
  • ProForm 622 Exp | Owners Manual - Page 13
    SUGGESTED STRETCHES The following stretches provide a good warm-up, or cool, down. Move slowly as you stretch-never bounce. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the opposite foot toward you, resting it against the extended leg's inner thigh. Stretch toward your toe as far
  • ProForm 622 Exp | Owners Manual - Page 14
    Guard/Plate Screw Flange Nut Belt J-Bolt Sensor Wire Clip Leg Shaft 'Left Front Leg Power Board Plate Plastic Stand-Off Owner's Manual Note: "V' indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information about ordering replacement parts
  • ProForm 622 Exp | Owners Manual - Page 15
    EXPLODED DRAWING-Model No.PF622010 Specifications are subject to change without notice. Rev. 1/92 3 L. 10 2 67 II 67 3 9 15 18 19 39 2 0 42 16 43 `W 004 6 52 63 45 62 66 59 47 61' ,er 60 57 41 7 55 56 54 51 11 13 2 11 22 23_4) 25 24 • 41 23 -26 27 3 48 I 7 •••• rryryyy 421 43 I 35
  • ProForm 622 Exp | Owners Manual - Page 16
    : 1. The MODEL NUMBER of the product (PF622010). 2. The NAME of the product (Pro Form 622 EXP treadmill). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER of the part(s) from page 14 of this manual. 5. The DESCRIPTION of the part(s) from page 14 of this
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INCLINE
UFT
ASSIST
•
ONE
HORSEPOWER
DC
MOTOR
•
CALORIE/PULSE
MONITOR
PROPORM®
Model
No.
PF622010
Serial
No.
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
committed
to
providing
you
complete
customer
satisfac-
tion.
If
you
have
questions,
or
find
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
satisfaction
through
direct
assistance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE
-The
trained
technicians
on
our
Customer
Hot
Line
will
provide
immediate
assist-
ance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
mon.-FA,
6
a.m.-6
p.m.
MST
CAUTION:
Read
all
safety
precautions
and
instructions
in
this
man-
ual
carefully
before
using
this
equipment.
Save
this
manual
for
future
reference.
AA97
" *
LI
Alp
OWNER'S
MANUAL