ProForm 622 Exp Owners Manual - Page 8

DIAGRAM

OF

THE

CONSOLE

Please

read

all

Instructions

carefully

before

operating

the

console.

CONDITIONING

TABLE

IIICOMIAINCHIS

MAIMING

PUSH

SAN

ME

COMMONED

71100NO

ZONE

UN

liwassoN1

COMMON°

1110111010

ZONE

Paialmed)

ao

110447

170444

74

10401

134401

70

10404

1704N

N

1314N

17210

40

121401

MAN

II

VIM

104421

04

11140

,

74440

ME

UNCOMMON°

wawa

zemi

plEATIAllp

cootornoraeo

Wawa

ZONE

.mm04

si

iv-sN

12140

II

NOM

121447

N

111411

111

,

10

70

1101410

11044.

N

Inair

117441

N

131041

11$441

N

04444

11440

n

•

-

n

•

I„

as

SET

t/SEr

17.E

mi

OI

EN

SCAN

CD

N

c7

SET,

te‘

MODE

Main

Display

Pulse

Earclip

Jack

MUSE

Mode

Indicators

Scan

Mode

Indicator

Speed

Dial

MANUAL

SPEED

CONTROL

NW

SAFETY

KEY

tow"

F4sp,

SET

BUTTONS-

These

buttons

are

used

to

set

time

and

distance

goals

-

,

and

to

enter

your

weight

into

the

console.

'

•

_

.

.

•

MODE

BUTTON-

This

button

is

used

to

select

monitor

Modes.

START/PAUSE

BUTTON-

This

button

starts

and

stops

the

console.

The

mode

indicators

will

flash

when

the

console

is

stopped.

SPEED

DIAL-

This

dial

is

used

to

control

the

speed

of

the

walking

belt.

TURNING

ON

THE

POWER

-

Stand

on

the

foot

rails

of

the

treadmill:

WARNING:

Do

not

stand

on

the

walking

belt.

Attach

the

clip

on

the

safety

key

to

the

waistband

of

your

clothing.

Always

wear

the

clip

when

operating

the

treadmill.

If

you

fall

while

exercising,

the

safety

key

will

be

pulled

from

the

Cons010,

instantly

turning

off

the

power.

Insert

the

safety

key

into

the

slot

in

the

front

of

the

console.

IMPORTANT

After

Inserting

the

key,

wait

for

3

seconds

before

operating

the

console.

ADJUSTING

THE

SPEED

When

the

power

is

turned

on,

the

console

will

be

stopped

and

the

walking

belt

will

be

stationary.

To

start

the

walking

belt,

first

turn

the

speed

dial

to

the

reset

position.

Next,

turn

the

dial

clockwise

until

the

walking

belt

begins

to

move

at

slow

speed.

,Step

carefully

onto

the

walking

belt

and

begin

exercising.

Change

the

speed

of

the

walking

belt

as

desired

by

turning

the

dial.

To

stop

the

walking

belt,

turn

the

dial

to

the

reset

position.

IMPORTANT:

Each

time

the

walking

belt

is

stopped,

the

speed

dial

must

be

turned

to

the

reset

position

before

the

walking

belt

can

be

restarted.

The

walking

belt

can

also

be

stopped

by

pressing

the

START/PAUSEbutton.

This

will

stop

the

console.

To

start

the

walking

belt

after

the

console

has

been

stopped,

turn

the

speed

dial

to

the

reset

position,

8

press

the

START/PAUSE

button,

and

then

turn

the

dial

clockwise

until

the

walking

belt

begins

to

move.

ProForm 622 Exp Owners Manual - Page 8

START/PAUSEbutton.

Page 8 highlights