ProForm 625 Ex English Manual
ProForm 625 Ex Manual
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ProForm 625 Ex manual content summary:
- ProForm 625 Ex | English Manual - Page 1
have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new - ProForm 625 Ex | English Manual - Page 2
7 HOW TO FOLD AND MOVE THE TREADMILL 11 MAINTENANCE AND TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and PART LIST are attached in the center of this manual. Please save them for future reference - ProForm 625 Ex | English Manual - Page 3
. SAVE THESE INSTRUCTIONS The decal shown has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the - ProForm 625 Ex | English Manual - Page 4
For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Water Bottle Holder (Bottle not - ProForm 625 Ex | English Manual - Page 5
2. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11. Follow the instructions in step 2 to lower the treadmill. Without removing the tape from the Latch drawing shows how the parts of the Latch (34) fit together. 3. Cut the plastic tie holding the cage nut in the upper end of the Left Handrail - ProForm 625 Ex | English Manual - Page 6
STORAGE on page 11. Follow the instructions in step 2 6 to fold the treadmill. Attach the lower end of the Right Handrail (62) to the right Extension Leg (59) with a Screw (29). Attach the lower end of the Left Handrail (60) in the same way. Tighten all parts used in steps 3, 4, 5 and 6. 60 29 - ProForm 625 Ex | English Manual - Page 7
Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBETM, a high-performance lubricant. to the walking belt or the walking plat- grounded in accordance with all local codes and form. They will deteriorate the walking belt and - ProForm 625 Ex | English Manual - Page 8
walking belt when turning on the power. ¥ Always wear the clip (see the drawing above) while operating the treadmill will automatically control the speed as it guides you through an effective workout. Before the key is inserted, the manual mode will be selected and the MANUAL indicator will be lit. - ProForm 625 Ex | English Manual - Page 9
ends with a cool-down period. 3 If a workout program is selected, set a maximum speed setting. If the manual mode is selected, go to step 4. If a workout program is selected, a number will be flashing in the SPEED display. This number is the maximum speed that the walking belt of the treadmill, if - ProForm 625 Ex | English Manual - Page 10
the time remaining in the program. ¥ SPEED displayÑ This display shows the speed of the walking belt, in miles per hour or kilometers per hour. The KPH indicator will light when the total number of hours the treadmill has been used. The SPEED display will show the total number of miles accumulated on - ProForm 625 Ex | English Manual - Page 11
Storage Latch Frame Guide Closed HOW TO MOVE THE TREADMILL 3 Before moving the treadmill, convert the treadmill to the treadmill until it is resting in the storage position. Base Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1. Refer to drawing 2 above. Hold the upper end of the treadmill - ProForm 625 Ex | English Manual - Page 12
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. - ProForm 625 Ex | English Manual - Page 13
the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3ÓÐ4Ó Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center when - ProForm 625 Ex | English Manual - Page 14
preexisting health problems. The pulse rate as a guide. The chart treadmill until your heart rate is near the highest number in your training zone, or set the speed control on the console to PERFORMANCE. Note: During the first few weeks of your exercise program, keep your heart rate near the low end - ProForm 625 Ex | English Manual - Page 15
flexibility of your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the - ProForm 625 Ex | English Manual - Page 16
4 55 4 56 4 57 2 58 4 59 2 60 1 61 2 62 1 Frame Catch Screw/Frame Guide Screw Frame Guide Rear Roller Roller Guard Platform Screw Foot Rail Walking Platform Magnet Front Roller/Pulley Walking Belt Rear Isolator Rear Isolator Bolt Latch Warning Decal Belly Pan Screw Belly Pan Isolator Frame - ProForm 625 Ex | English Manual - Page 17
EXPLODED DRAWINGÑModel No. PFTL62582 R0499A 21 15 15 9 10 5 4 7 3 19 6 2 111 5 6 8 11 1 17 12 12 13 14 13 26 25 15 16 102 101 104 103 104 114 15 78 100 106 107 108 63 104 104 77 24 108 75 107 104 99 106 105 20 23 24 15 33 7 69 17 60 72 68 22 71 18 70 32 66* - ProForm 625 Ex | English Manual - Page 18
OF THE PRODUCT (PROFORM¨ 625EX treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual). If possible, place the treadmill near your telephone
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USER’S MANUAL
¤
Serial
Number
Decal
Model No. PFTL62582
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!