ProForm 625ex Treadmill Canadian English Manual - Page 10

10

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DISTANCE/LAPS

display—This display

shows the total dis-

tance that you have

walked and the num-

ber of laps you have

completed (one lap equals 1/4 mile). The display

will alternate between one number and the other

every seven seconds. The LAPS indicator will

light when the number of laps is shown.

• TIME/PACE dis-

play—This display

shows the elapsed

time and your current

pace (pace is mea-

sured in

minutes per

mile

). The display will alternate between one

number and the other every seven seconds. The

PACE indicator will light when your pace is

shown. Note: When a workout program is se-

lected, the display will show the time remaining in

the program.

• SPEED display—

This display shows

the speed of the

walking belt, in miles

per hour or kilome-

ters per hour. The

KPH indicator will light when the speed is shown

in kilometers per hour.

To change the unit of measurement, hold down

the START/STOP button while inserting the key

into the console. An “E” for “English” (miles per

hour) or an “M” for “Metric” (kilometers per hour)

will appear in the CALS/FAT CALS/PULSE dis-

play. Press the SPEED

▲

button to change the

unit of measurement. Remove and then reinsert

the key.

• CALS/FAT CALS/

PULSE display—

This display shows

the approximate

numbers of

calories

and

fat calories

you

have burned (see FAT BURNING on page 14).

Every seven seconds, the display will change

from one number to the other. The FAT indicator

will light when the number of fat calories is

shown. Note: This display will also show your

heart rate when the pulse sensor is used (see

step 7).

Measure your heart rate, if desired.

Stand on the

foot rails and

place your

thumb on the

pulse sensor as

shown. The

pulse sensor is

pressure-acti-

vated—fully press

it down.

(Do not

press too hard,

or the circulation

in your thumb

will be restricted, and your pulse will not be de-

tected.)

Next, raise your thumb slightly until the

heart-shaped indicator by the CALS/FAT CALS/

PULSE display flashes

steadily

and a “P” appears

in the display. Hold your thumb at this level. After a

few seconds, three dashes will appear in the dis-

play and then your heart rate will be shown. Hold

your thumb on the sensor for another 15 seconds

for the most accurate reading.

If the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift

your thumb and allow the display to reset. Press

down again on the sensor as described above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of

pressure. Try the sensor several times until you

become familiar with it. Remember to stand still

while measuring your pulse.

When you are finished, remove the key.

Step onto the foot rails and remove the key from

the console. Store the key in a secure place. In ad-

dition, move the on/off switch to the off position.

(See the drawing near the bottom of page 8.)

THE INFORMATION MODE

To access the console’s information mode, hold down

the START/STOP button while inserting the key into the

console. An “E” for “English” (miles per hour) or an “M”

for “Metric” (kilometers per hour) will appear in the

CALS/FAT CALS/PULSE display. Pressing the SPEED

▲

button will change the unit of measurement. The

TIME/PACE display will show the total number of hours

the treadmill has been used. The SPEED display will

show the total number of miles accumulated on the

treadmill. To exit the information mode, remove the key

from the console.

8

7

Pulse Sensor

Indicator

ProForm 625ex Treadmill Canadian English Manual - Page 10

CALS/FAT CALS/PULSE display. Pressing the SPEED

Page 10 highlights