ProForm 705 Trainer Treadmill English Manual
ProForm 705 Trainer Treadmill Manual
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- ProForm 705 Trainer Treadmill | English Manual - Page 1
manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERʼS MANUAL - ProForm 705 Trainer Treadmill | English Manual - Page 2
MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm 705 Trainer Treadmill | English Manual - Page 3
that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 13. Failure to use a properly functioning surge - ProForm 705 Trainer Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm 705 Trainer Treadmill | English Manual - Page 5
Thank you for selecting the revolutionary PROFORM® 705 TRAINER treadmill. The 705 TRAINER treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less - ProForm 705 Trainer Treadmill | English Manual - Page 6
an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not - ProForm 705 Trainer Treadmill | English Manual - Page 7
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base - ProForm 705 Trainer Treadmill | English Manual - Page 8
3. Identify the Right Upright (85) and the Right Upright Spacer (91), which are marked with "Right" stickers. Insert the Upright Wire (87) through the Right Upright Spacer (91) as shown. Set the Right Upright Spacer on the Base (95). See inset drawings B and C. Make sure that the Right Upright - ProForm 705 Trainer Treadmill | English Manual - Page 9
onto its right side. Partially fold the 5 Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (96) to the Base (95) with a 3/8" the Patch Bolts yet. With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor. 9 - ProForm 705 Trainer Treadmill | English Manual - Page 10
7. Identify the Left Upright Cover (80). Slide the Left Upright Cover onto the Left Upright (84). 7 Identify the Left Handrail (82). Remove the tie from the bracket on the Left Handrail. If necessary, press the 5/16" Cage Nut (38) back into place. 82 Attach the Left Handrail (82) to the Left - ProForm 705 Trainer Treadmill | English Manual - Page 11
10. Attach the Crossbar (107) to the Handrails (82, 83) with four #10 x 3/4" Screws (2) and four #10 Star Washers (12). Do not tighten the Screws yet. Insert the Console Frame (102) into the Handrails (82, 83). Attach the Console Frame with four 1/4" x 1" Patch Bolts (9). Do not tighten the Patch - ProForm 705 Trainer Treadmill | English Manual - Page 12
12. Set the console assembly on the Left and Right Handrails (82, 83). Be careful not to pinch any wires. Insert the excess Upright Wire (87) into the Right Handrail. Attach the console assembly to the Crossbar (107) with six #8 x 3/4" Screws (1). Start all six Screws before tightening any of them. - ProForm 705 Trainer Treadmill | English Manual - Page 13
51 52 Large Barrel 95 6 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the - ProForm 705 Trainer Treadmill | English Manual - Page 14
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation - ProForm 705 Trainer Treadmill | English Manual - Page 15
exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. In addition, the console offers sixteen quick calorie burn workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console - ProForm 705 Trainer Treadmill | English Manual - Page 16
locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position. Reset When the key is inserted, the manual mode will be selected and a track will appear in the matrix. If a preset workout has been selected, remove the key and then - ProForm 705 Trainer Treadmill | English Manual - Page 17
incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting. 5. Monitor your progress with the matrix and the displays. The matrix-When the manual mode is selected, the display will show a track that represents 1/4 mile (400 meters - ProForm 705 Trainer Treadmill | English Manual - Page 18
incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment - ProForm 705 Trainer Treadmill | English Manual - Page 19
the workout, the voice of a personal trainer will guide you through the workout. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will - ProForm 705 Trainer Treadmill | English Manual - Page 20
mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved console. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console - ProForm 705 Trainer Treadmill | English Manual - Page 21
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift - ProForm 705 Trainer Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 705 Trainer Treadmill | English Manual - Page 23
treadmill for a few minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM key, and run the treadmill for a few minutes - ProForm 705 Trainer Treadmill | English Manual - Page 24
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, - ProForm 705 Trainer Treadmill | English Manual - Page 25
You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 - ProForm 705 Trainer Treadmill | English Manual - Page 26
PART LIST-Model No. PFTL70009.0 R0110A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 25 2 4 3 4 4 2 5 Left Foot Rail Latch Warning Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Drive Roller/ - ProForm 705 Trainer Treadmill | English Manual - Page 27
Ground Wire Audio Wire 8" Blue Wire, M/F 10" Blue Wire, 2F 12" Red Wire, M/F 10" Black Wire, M/F Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 27 - ProForm 705 Trainer Treadmill | English Manual - Page 28
EXPLODED DRAWING A-Model No. PFTL70009.0 R0110A 28 30 39 40 30 30 42 18 41 18 28 21 19 56 34 60 33 24 36 59 18 24 61 19 28 33 34 30 43 20 36 32 18 44 21 56 36 57 58 18 55 30 45 46 47 48 49 18 30 54 23 20 36 43 32 30 18 42 18 46 45 30 50 39 6 52 51 10 8 - ProForm 705 Trainer Treadmill | English Manual - Page 29
EXPLODED DRAWING B-Model No. PFTL70009.0 1 37 1 37 1 37 R0110A 63 64 22 66 62 31 28 65 28 67 73 15 76 18 74 17 72 15 28 22 68 69 70 28 15 71 78 79 16 77 75 16 15 16 29 - ProForm 705 Trainer Treadmill | English Manual - Page 30
EXPLODED DRAWING C-Model No. PFTL70009.0 9 80 82 38 14 81 13 9 3 83 38 84 81 86 1 87 3 4 13 7 R0110A 88 89 11 35 27 14 92 95 90 8 5 25 94 96 10 90 5 97 35 93 26 35 10 87 92 27 35 89 90 91 5 98 96 94 8 90 5 30 85 11 14 7 - ProForm 705 Trainer Treadmill | English Manual - Page 31
EXPLODED DRAWING D-Model No. PFTL70009.0 R0110A 99 103 100 100 1 17 102 106 1 101 105 105 53 1 1 53 1 1 1 2 12 107 1 108 1 29 109 1 1 1 2 12 1 1 1 31 104 110 - ProForm 705 Trainer Treadmill | English Manual - Page 32
of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models;
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Serial Number
Decal
Model No. PFTL70009.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com