ProForm 730 Si Treadmill English Manual

ProForm 730 Si Treadmill Manual

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  • ProForm 730 Si Treadmill | English Manual - Page 1
    PRO•FORM® SEARS Model No. 831.297743 Serial No. The serial L1 1 i i E N -r 41. H E L F' LINE! 1-800-736-6879 ;Q. 440-V1, A CAUTION Read all precautions and insfruc-! 004:.101:.i.%pm). e..n..t 0:::.Nt*.ktOlOtOtic* . ....... USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
  • ProForm 730 Si Treadmill | English Manual - Page 2
    HOW TO USE THE PULSE SENSOR OPERATION AND ADJUSTMENT HOW TO USE THE MANUAL MODE HOW TO USE PROGRAMS A, B, C, AND D HOW TO USE THE FAT BURN AND AEROBIC PROGRAMS HOW TO USE THE FITNESS TEST PROGRAM HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT
  • ProForm 730 Si Treadmill | English Manual - Page 3
    of the Allen Wrench (83), tighten the Crossbar Bolts (1) in the ends of the Console Crossbar (9). 84 9 4. Next, the treadmill should be raised to the storage position. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and
  • ProForm 730 Si Treadmill | English Manual - Page 4
    drawing 6B. Attach a Base Pad (95) to the bottom of the Stabilizer Plate (81) in the indicated location. 6A See drawing 6A. Stand behind the treadmill. Hold the Left Crossbar Bracket (3) and the Right Crossbar Bracket (not shown). Place one foot on the Base (73) in the indicated location. Tip the
  • ProForm 730 Si Treadmill | English Manual - Page 5
    ). The use of the pulse sensor is explained on page 8. 9 Sensor Window 105 Clothes Clip • Hinge Hole Clothes Clip 0 0 O O0 0 0 106 or 107 Pulse Sensor Wire Make sure that all parts are tightened before you use the treadmill. Note: Place a mat beneath the treadmill to protect the floor or
  • ProForm 730 Si Treadmill | English Manual - Page 6
    only while you are on the treadmill. 4. If the letters "PLS" appear in the PULSE display, refer to guidelines 2, 3, 4, 5, 6, and 7. CLEANING THE PULSE SENSOR AND HEADBAND GUIDELINES FOR ACCURATE PULSE READINGS The instructions on page 12 explain how the pulse 8 sensor is used with the console (see
  • ProForm 730 Si Treadmill | English Manual - Page 7
    not available. Check with a qualified electrician or service raonn.uifcyt_oisuparroepinerdlyogurbotuansdteodw. Dheotnhoetr;mthoedify the plug provided permanent ground such as a properly grounded outlet box cover. Your treadmill, like any other type of sophisticated electronic equipment, can be
  • ProForm 730 Si Treadmill | English Manual - Page 8
    If there is a thin sheet of clear plas- Clip Pulse Sensor Jack tic on the face of the console, remove it in the manual mode, the speed and incline of the treadmill can be control the speed of the treadmill as they guide page 12). For simplicity, all instructions refer to miles. Lakin' medication
  • ProForm 730 Si Treadmill | English Manual - Page 9
    USE THE PULSE SENSOR on page 8. .1.41,4a Plug the pulse sensor wire fully into the jack on the front of the console. 6 Press the SPEED increase button to start the walking belt. EDI Enter your weight, if desired. Although it is not necessary to enter your weight and age to use the manual mode
  • ProForm 730 Si Treadmill | English Manual - Page 10
    of the treadmill, if desired. The incline of the treadmill is controlled with the pulse constantly changes, the pulse sensor will sample your pulse every few seconds. It may take up to ten seconds before an accurate pulse is shown. If your pulse is not shown, see GUIDE- LINES FOR ACCURATE PULSE
  • ProForm 730 Si Treadmill | English Manual - Page 11
    AND D:.: Programs A, B, C, and D automatically control the speed of the walking belt as they guide you through effective workouts. Programs A, B, and C After you have completed step 3, the letters "AGE" will flash in the PULSE display for seven seconds, and the current age setting will then be shown
  • ProForm 730 Si Treadmill | English Manual - Page 12
    pulse sensor, if desired. For the PULSE display to show your pulse, the pulse sensor must be worn. To put on the pulse sensor, see HOW TO USE THE PULSE SENSOR on page 8. Plug the pulse sensor of the treadmill, if desired. When program A, B, C, or D is selected, the incline of the treadmill can be
  • ProForm 730 Si Treadmill | English Manual - Page 13
    AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a pulse sensor. The pulse sensor must be worn when the FAT BURN or AEROBIC program is used. To put on the pulse sensor, see HOW TO USE THE PULSE SENSOR on page 8. Plug the pulse sensor
  • ProForm 730 Si Treadmill | English Manual - Page 14
    TO USE THE PULSE SENSOR on page 8. Plug the pulse sensor wire fully into the jack on the front of the console. Note: The FITNESS TEST program consists of seven 4- minute periods, and is followed by a 2-minute cool- down period. The speed and/or incline of the treadmill will automatically increase
  • ProForm 730 Si Treadmill | English Manual - Page 15
    fitness level. If the STOP button is pressed a second time, the MANUAL mode will be selected. When you are finished exercising, stop the walking belt and/or incline of the treadmill will automatically increase. The FITNESS TEST will continue in this manner until your pulse reaches 70% of your maximum
  • ProForm 730 Si Treadmill | English Manual - Page 16
    , unplug the power cord. To prevent damage to the pulse sensor, be sure to unplug the pulse sensor from the console. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill, with your hands in the locations shown at the right
  • ProForm 730 Si Treadmill | English Manual - Page 17
    slightly until the locking pin is out of the storage latch. Close the storage latch. Storage Latch Locking Pin 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. O ek" MAY 2 4 1996
  • ProForm 730 Si Treadmill | English Manual - Page 18
    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. reinsert it. if the error code appears again, call our toll-free Customer Service Department. Do not operate the treadmill until the problem is corrected. b. Error code "E2" may appear in the SPEED display if
  • ProForm 730 Si Treadmill | English Manual - Page 19
    first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly the flexibility of your. muscles and will help to prevent postexercise problem's. Exercise Frequency To maintain or improve your condition, complete three workouts
  • ProForm 730 Si Treadmill | English Manual - Page 20
    of your PROFORM° 730si treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to
  • ProForm 730 Si Treadmill | English Manual - Page 21
    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. - 0 _...:..5.7,41r/.1Ay 2 1996 CD Note: Specifications are subject to change without notice. For information about
  • ProForm 730 Si Treadmill | English Manual - Page 22
    106 ING-Model Na. 931.297743 EXPLODED DRAW 10 29 ...,111 110 70 R0596A 15 44 19 • 16 17 18 67 21 20 22 23 111 105 107 27 33 32 84 97 27 86 8 28 9 41 •• / .10 48 i3 12 70 le 71 / 97 102 24 103 108 \ v, 104 z' 1,Z 25 100 )63 \ 24 5 • 109 109 ,v' 46 /' Az /1 80 47 48
  • ProForm 730 Si Treadmill | English Manual - Page 23
    1 Controller 33 127684 1 Power Board w/Clips Cotter Pin 52 127098 2 Belt Guide 53 014170 2 Upright Pivot 90 126986 1 Motor Controller Wire 91 127948 Disk 105 126482 1 Pulse Sensor/Clothes Clip 106 Wire, 2 Female # 130068 1 User's Manual * Includes all parts shown in the box.
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E
UPI
PRO•FORM®
SEARS
Model
No.
831.297743
Serial
No.
The
serial
number
can
be
found
in
the
location
shown
below.
Write
the
serial
number
in
the
space
above.
Serial
Number
Decal
›C
E
F2
C.
I 5
E
Q
L1
1
i
i E
N
-
r
41.
H E L
F' LINE!
1-800-736-6879
A
CAUTION
Read
all
precautions
and
insfruc-!
004:
.
%
101
:..
)
.
ipment
..
..........................
0:::.Nt*.ktOlOtOtic*
0
MAY
2
4
1996
(44-
A
C1\S
\
;Q.
440-1
,
V
USER'S
MANUAL
.
.......
SEARS,
ROEBUCK
AND
CO.,
HOFFMAN
ESTATES,
IL
60179