ProForm 730 Si Treadmill English Manual - Page 9

Di

a

HOW.

TO

USE

THE

MANUAL.

MODE

Insert

the

key

fully

into

the

console.

Stand

on

the

foot

rails

and

insert

the

key.

Various

displays

and

in-

dicators

will

light.

Find

the

clip

attached

to

the

key,

and

slide

it

onto

the

waistband

of

your

cloth-

ing.

Select

the

MANUAL

mode.

When

the

key

is

in-

serted,

the

manual

mode

will

automatically

30

be

selected.

The

indica-

tor

beside

the

MANUAL

button

will

light.

Note:

If

a

preset

program

has

been

selected,

press

the

MANUAL

button

to

select

the

manual

mode.

AEROBIC

MANUAL

SET

SPEED

PI

EDI

Enter

your

weight,

if

desired.

Although

it

is

not

necessary

to

enter

your

weight

and

age

to

use

the

manual

mode,

the

CALORIES

dis-

play

will

be

more

accurate

if

your

weight

and

age

are

entered.

To

enter

your

weight:

•

Press

the

"LbS"

will

flash

in

the

CALORIES

display.

Press

one

of

the

WEIGHT

buttons

again.

The

current

weight

setting

will

then

be

shown.

Press

the

WEIGHT

buttons

again

to

enter

your

weight.

Each

time

one

of

the

buttons

is

pressed,

the

weight

setting

will

change

by

1

pound.

If

one

of

the

buttons

is

held

down,

the

weight

setting

will

change

in

increments

of

5

pounds.

After

you

have

entered

your

weight,

your

weight

will

be

shown

in

the

CALORIES

display

for

three

seconds.

WEIGHT

in-

crease

or

de-

crease

button.

,0.Cao

A0

cAL

0

-

II

-

7

I:

_I

I

CALORIES

woor-rr

The

letters

V

AGE

p

In

puLSE

Enter

your

age,

if

desired.

To

enter

your

age:

•

Press

the

AGE

increase

or

decrease

button.

The

letters

"AGE"

will

flash

in

the

PULSE

display.

Press

one

of

the

AGE

buttons

again.

The

current

age

setting

will

then

be

shown.

Press

the

AGE

6

buttons

again

to

enter

your

age.

Each

time

one

of

the

buttons

is

pressed,

the

age

setting

will

change

by

1

year.

If

one

of

the

buttons

is

held

down,

the

age

setting

will

change

in

increments

of

5

years.

After

you

have

entered

your

age,

your

age

will

be

shown

in

the

PULSE

display

for

three

seconds.

Note:

Once

you

have

entered

your

weight

and

age,

the

numbers

will

be

saved

in

the

console's

memory,

even

if

the

power

cord

is

unplugged.

Put

on

the

pulse

sensor,

if

desired.

For

the

PULSE

display

to

show

your

pulse,

the

pulse

sensor

must

be

worn.

To

put

on

the

pulse

sensor,

see

HOW

TO

USE

THE

PULSE

SENSOR

on

page

8.

Plug

the

pulse

sensor

wire

fully

into

the

jack

on

the

front

of

the

console.

.1.41,4a

Press

the

SPEED

increase

button

to

start

the

walking

belt.

The

speed

of

the

walking

7

MAX

SPO

A

belt

is

con-

trolled

with

the

SPEED

increase

and

decrease

but-

tons.

Each

time

one

of

the

buttons

is

pressed,

the

speed

will

change

by

0.1

mile

per

hour

(mph).

The

buttons

can

be

held

down

to

change

the

speed

more

quickly.

The

speed

range

is

0.5

mph

to

10

mph.

START/PAUSE

STOP

o

0

r

_s.0

SPEED

Press

the

SPEED

increase

button

until

the

walking

belt

begins

to

move

at

slow

speed.

Hold

the

handrails

and

carefully

begin

walking.

Change

the

speed

of

the walking

belt

as

desired

by

pressing

the

SPEED

buttons.

Note:

The

walking

belt

can

also

be

started

by

pressing

the

START/PAUSE

button.

The

walking

belt

will

begin

to

move

at

0.5

mph.

The

speed

can

then

be

adjusted

with

the

SPEED

buttons.

To

stop

the

walking

belt,

press

the

START/PAUSE

button.

All

displays

will

pause

and

the

TIME

display

will

begin

to

flash.

To

restart

the

walking

belt,

press

the

SPEED

buttons

or

the

START/PAUSE

button

as

described

above.

Note:

The

walking

belt

can

also

be

stopped

by

pressing

the

STOP

button.

To

restart

the

walking

belt,

press

the

SPEED

buttons

or

the

START/PAUSE

button

as

described

above.

Note:

When

the

SPEED

buttons

are

pressed,

the

SPEED

display

will

show

the

selected

speed

setting

for

seven

seconds.

The

display

will

then

show

the

actual

speed

of

the

walking

belt.

11

ProForm 730 Si Treadmill English Manual - Page 9

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