ProForm 730 Treadmill English Manual
ProForm 730 Treadmill Manual
 |
View all ProForm 730 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 730 Treadmill manual content summary:
- ProForm 730 Treadmill | English Manual - Page 1
CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com - ProForm 730 Treadmill | English Manual - Page 2
ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc - ProForm 730 Treadmill | English Manual - Page 3
damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 24 if the treadmill is not working properly.) 15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 16. The treadmill is capable of high speeds - ProForm 730 Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm 730 Treadmill | English Manual - Page 5
register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Console Fan Handrail Storage Latch Upright Walking Belt Foot Rail BACK Bookrack Accessory Tray Key/Clip Reset/Off Circuit Breaker - ProForm 730 Treadmill | English Manual - Page 6
treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled. Star Washer - ProForm 730 Treadmill | English Manual - Page 7
65 72 71 74 2 73 2 72 5. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet - ProForm 730 Treadmill | English Manual - Page 8
optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the key is removed from the console and the power cord is unplugged. Remove the indicated Screw (3) and the Access Door (76) from the back of the - ProForm 730 Treadmill | English Manual - Page 9
AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive - ProForm 730 Treadmill | English Manual - Page 10
an iFIT.com program directly from our Web site, see page 20. HOW TO TURN ON THE POWER Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker near the power cord, and switch - ProForm 730 Treadmill | English Manual - Page 11
. When the key is in- serted, the manual mode will be Track selected. If a program has been selected, reselect the manual mode by pressing the Programs button repeatedly until a track appears in the lower part of the display. 3 Start the walking belt. To start the walking belt, press the - ProForm 730 Treadmill | English Manual - Page 12
the desired unit of measurement is selected, remove the key. Note: For simplicity, all instructions in this section refer to miles. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate if desired. Note: Before using the handgrip pulse - ProForm 730 Treadmill | English Manual - Page 13
1 Insert the key fully into the of the program will scroll across the matrix in the lower part of the display. 3 Adjust the intensity level of the program + button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust - ProForm 730 Treadmill | English Manual - Page 14
key is removed, the console is in the "demo" mode. See page 21 and turn off the demo mode. When you are finished using the treadmill, switch the reset . If pulse program P 7 is selected, a profile of the target heart rate settings of the program will scroll across the matrix. If pulse program P 8 - ProForm 730 Treadmill | English Manual - Page 15
the Speed + button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting. 6 Follow your progress - ProForm 730 Treadmill | English Manual - Page 16
with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page - ProForm 730 Treadmill | English Manual - Page 17
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - ProForm 730 Treadmill | English Manual - Page 18
button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video program - ProForm 730 Treadmill | English Manual - Page 19
walking belt will stop. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 18. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT Measure your heart rate if desired. See - ProForm 730 Treadmill | English Manual - Page 20
program. When the program is completed, the walking belt will stop. Note: To use another program, press the Stop button and go to step 5. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard, make sure that the letters "iFIT" appear in the display and that the - ProForm 730 Treadmill | English Manual - Page 21
key into the console. When the information mode is selected, the following information will be shown in the display: The left side of the display will show the total number of Miles miles (or kilometers) that the walking belt has moved and the total number of hours Hours that the treadmill - ProForm 730 Treadmill | English Manual - Page 22
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown by the arrow at the right. To decrease the possibility of injury, bend your legs and keep - ProForm 730 Treadmill | English Manual - Page 23
hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the catch is past the latch pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your - ProForm 730 Treadmill | English Manual - Page 24
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on - ProForm 730 Treadmill | English Manual - Page 25
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips - ProForm 730 Treadmill | English Manual - Page 26
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - ProForm 730 Treadmill | English Manual - Page 27
Cord Grommet 36 1 Power Cord 37 1 Reset/Off Circuit Breaker 38 1 Controller 39 1 Electronic Bracket 40 1 Filter Wire 41 1 Hood 42 1 iFIT Wire 43 1 Lift Frame 44 1 Shock 45 1 Front Roller Bolt 46 1 Magnet 47 1 Front Roller 48 1 Walking Belt 49 1 Walking Platform 50 2 Platform Bolt, Rear 51 1 Rear - ProForm 730 Treadmill | English Manual - Page 28
EXPLODED DRAWING-Model No. PFTL71104.0 R0205A 53 8 21 20 19 1 26 22 23 24 25 18 3 29 28 17 27 30 36 35 33 31 33 32 34 66 38 33 38 66 16 32 2 15 66 37 39 25 4 6 2 13 12 11 10 14 10 46 47 44 90 32 45 43 28 91 42 7 10 2 8 9 2 105 3 50 48 10 15 14 49 13 40 - ProForm 730 Treadmill | English Manual - Page 29
EXPLODED DRAWING-Model No. PFTL71104.0 R0205A 64 33 65 67 69 3 3 68 3 3 3 109 92 94 70 29 71 2 74 2 73 2 77 84 75 76 3 29 84 78 75 74 80 79 2 81 79 3 3 70 64 65 67 95 96 97 96 84 106 82 83 110 85 86 87 83 88 89 87 71 32 2 32 33 31 79 77 80 32 79 81 82 83 106 - ProForm 730 Treadmill | English Manual - Page 30
• The NAME of the product (PROFORM 730 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING in the center of this manual and the PART LIST on page 27) LIMITED WARRANTY ICON Health & Fitness, Inc
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
 |
 |
Serial Number Decal
Model No. PFTL71104.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI-
RECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!