ProForm 738 English Manual - Page 6

OPERATION AND ADJUSTMENT HANDLEBAR OPERATION The handlebars can be used in either the stationary mode, for pedaling exercise only, or the dualaction mode, for both upper-body and lower-body exercise. STATIONARY MODE 1 To convert the handlebars to the stationary mode, the link arms must be disconnected from the pedals. Pull the link arms outward against the tops of the pedal washers, while pulling against the bottoms of the pedal washers with your fingers. Be careful not to pinch your fingers. Lift the link arms off the pedals (see drawing 1). pedal washer link arm Clip the ends of the link arms onto the lock rod on the bike frame (see drawing 2). 2 lock rod DUAL-ACTION MODE To convert the handlebars to the dual-action mode, first lift the link arms off the lock rod on the bike frame (see drawing 2). Pull the link arms outward against the tops of the pedal washers, while pulling against the bottoms of the pedal washers with your fingers. Be careful not to pinch your fingers. Slide the link arms onto the pedal bushings. It may be necessary to move the link arms up and down slightly until they slide onto the pedal bushings (see drawing 1). For upper-body exercise only, rest your feet on the side shields and exercise using only your arms. SEAT ADJUSTMENT Proper seat height is important for effective exercise. As you pedal, there should be a slight bend in your knees when the pedals are at the lowest position. To adjust the seat height, stand beside the exercise bike, hold the seat and remove the seat pin. Raise or lower the seat and reinsert the seat pin. CAUTION; At least two Inches of the seat post must be Inside of the frame. The seat pin must be inserted from the front, as shown. If the seat pin Is Inserted from the 6 back, it may slip out, resulting in Injury to the user. seat pin