ProForm 745 Ekg Instruction Manual
ProForm 745 Ekg Manual
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ProForm 745 Ekg manual content summary:
- ProForm 745 Ekg | Instruction Manual - Page 1
to give the following information: • the MODEL NUMBER of the product (PFEVEX39832) • the NAME of the product (PROFORM® 745 EKG exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) Part No. 209234 R0204A - ProForm 745 Ekg | Instruction Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2 EXPLODED - ProForm 745 Ekg | Instruction Manual - Page 3
without notice. See the back cover of this manual for information about ordering replacement parts. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before - ProForm 745 Ekg | Instruction Manual - Page 4
, and toning the entire body. The PROFORM® 745 EKG exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after - ProForm 745 Ekg | Instruction Manual - Page 5
burning; the highest number is the recommended heart rate for aerobic exercise. Fat Burning A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition - ProForm 745 Ekg | Instruction Manual - Page 6
sunlight. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands or holding the metal contacts too tightly whilst using the handgrip pulse sensor. Excessive movement or pressure may interfere with heart rate readings. • For the most accurate heart rate reading, hold the metal contacts - ProForm 745 Ekg | Instruction Manual - Page 7
connection and an internet service provider. A list is turned on, the manual mode will be selected instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the exercise heart rate if desired. See step 5 on page 12. 10 When you are finished exercising - ProForm 745 Ekg | Instruction Manual - Page 8
time the console is turned on, the manual mode will be selected. To select begin guiding you through your workout. Simply follow your personal trainer's instructions. heart rate if desired. See step 5 on page 12. 7 Turn on the fan if desired. See step 6 on page 12. 8 When you are finished exercising - ProForm 745 Ekg | Instruction Manual - Page 9
OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your adaptor Adapter Wire removed from AUDIO OUT jack HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE HANDLEBAR - ProForm 745 Ekg | Instruction Manual - Page 10
more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor - ProForm 745 Ekg | Instruction Manual - Page 11
instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the exercise HOW TO USE THE MANUAL MODE 1 Turn on the display will also show your heart rate (see step 5 on - ProForm 745 Ekg | Instruction Manual - Page 12
decrease your pace as it guides you through an effective workout. Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press exercise feedback. 4 Follow your progress with the large display. See step 4 on page 11. 5 Measure your heart rate
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Part No. 209234 R0204A
Printed in China © 2004 ICON Health & Fitness, Inc.
Model No. PFEVEX39832
Serial No.
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
•
the MODEL NUMBER of the product (PFEVEX39832)
•
the NAME of the product (PROFORM
®
745 EKG exercise cycle)
•
the SERIAL NUMBER of the product (see the front cover of this manual)
•
the KEY NUMBER and DESCRIPTION of the part(s) (see page 22)
08457 089 009
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
Class HC Fitness Product