ProForm 748 Ekg Bike Uk Manual
ProForm 748 Ekg Bike Manual
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ProForm 748 Ekg Bike manual content summary:
- ProForm 748 Ekg Bike | Uk Manual - Page 1
if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - ProForm 748 Ekg Bike | Uk Manual - Page 2
AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions - ProForm 748 Ekg Bike | Uk Manual - Page 3
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 748 EKG exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The 748 EKG exercise cycle offers a selection of features designed to let you - ProForm 748 Ekg Bike | Uk Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and - ProForm 748 Ekg Bike | Uk Manual - Page 5
2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (14) to the Frame with two M10 x 73mm Button Screws (33) and two M10 Split Washers (34). 14 1 34 34 33 3. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to - ProForm 748 Ekg Bike | Uk Manual - Page 6
(6) can be operated with an optional power supply instead of batteries. To purchase a power supply, call the telephone number on the front cover of this manual. Plug one end of the power supply into the jack on the console. Plug the other end of the power supply into an appropriate outlet - ProForm 748 Ekg Bike | Uk Manual - Page 7
Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place - ProForm 748 Ekg Bike | Uk Manual - Page 8
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE HANDLEBAR For effective exer- cise, the seat should be at the proper height. - ProForm 748 Ekg Bike | Uk Manual - Page 9
make your workouts more effective. When you use the separately). iFIT.com CD and video programs automati- manual mode of the console, you can change the cally control the resistance of the pedals and prompt resistance see page 19. With the exercise cycle connected to your computer, - ProForm 748 Ekg Bike | Uk Manual - Page 10
Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode of the display will show a track representing 1/4 mile. As you exercise, indicators will appear in succession around the track until the entire track - ProForm 748 Ekg Bike | Uk Manual - Page 11
your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. 6 When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the time will begin to flash in the display and - ProForm 748 Ekg Bike | Uk Manual - Page 12
of 0:00. If you continue to pedal after the program is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new program. 4 Follow your progress with the display. See step 4 on page 10. 5 Measure your - ProForm 748 Ekg Bike | Uk Manual - Page 13
HOW TO USE A HEART RATE PROGRAM 1 Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2 Select a heart rate program. To select one of the two heart rate programs, press the button with the heart rate symbol - ProForm 748 Ekg Bike | Uk Manual - Page 14
is too high or too low, you can manually override the level by pressing the decrease and instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our website, the exercise cycle - ProForm 748 Ekg Bike | Uk Manual - Page 15
your stereo. A/B AUDIO OUT LINE OUT RIGHT A LEFT Adapter Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - ProForm 748 Ekg Bike | Uk Manual - Page 16
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the - ProForm 748 Ekg Bike | Uk Manual - Page 17
PROGRAM To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable play button, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost the same - ProForm 748 Ekg Bike | Uk Manual - Page 18
com. 5 Follow the desired links on our website to select a program. 6 Follow the online instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the exercise cycle and begin pedaling. When the on-screen countdown ends, the program will begin. The - ProForm 748 Ekg Bike | Uk Manual - Page 19
monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor, follow the steps below to install - ProForm 748 Ekg Bike | Uk Manual - Page 20
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap-never use alcohol, abrasives, or chemicals to clean the exercise cycle. Important - ProForm 748 Ekg Bike | Uk Manual - Page 21
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition - ProForm 748 Ekg Bike | Uk Manual - Page 22
PART LIST-Model No. PFEVEX2916.0 R0207A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 2 5 1 6 1 7 1 8 1 Foam Grip Assembly Tool User's Manual Hex Key Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the - ProForm 748 Ekg Bike | Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEX2916.0 41 18 48 64 39 41 39 R0207A 41 39 6 41 47 41 15 29 17 41 51 12 45 26 52 25 3 5 40 46 32 35 34 34 35 31 20 53 22 21 42 56 44 54 27 24 49 50 37 2 34 34 33 1 50 37 58 57 30 38 49 10 4 36 36 37 16 44 62 9 54 43 62 11 - ProForm 748 Ekg Bike | Uk Manual - Page 24
.0) • the NAME of the product (PROFORM 748 EKG exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 22 and 23) PROFORM is a registered trademark of ICON IP, Inc. Part No. 246636 R0207A Printed in China
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. PFEVEX2916.0
Serial No.
USER'S MANUAL
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if
there are missing or damaged
parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
08457 089 009