ProForm 765x Treadmill English Manual
ProForm 765x Treadmill Manual
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- ProForm 765x Treadmill | English Manual - Page 1
No. 831.293203 Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co - ProForm 765x Treadmill | English Manual - Page 2
2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 PART IDENTIFICATION CHART 27 ORDERING REPLACEMENT PARTS Back Cover FULL ONE YEAR WARRANTY Back Cover Note: An EXPLODED DRAWING is - ProForm 765x Treadmill | English Manual - Page 3
manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill health problems. Read all instructions before using - ProForm 765x Treadmill | English Manual - Page 4
you for selecting the revolutionary PROFORM® 765 CD treadmill. The 765 CD treadmill combines advanced technology with innovative treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts - ProForm 765x Treadmill | English Manual - Page 5
the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, small parts, use the PART IDENTIFICATION CHART on page 27. Note: If a part is not in the parts bag, check to see if it has been pre-assembled. If a part - ProForm 765x Treadmill | English Manual - Page 6
3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (56). Start both Latch Screws 3 before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 82 56 84 4. See step 6 and locate the four Upright Bolts (86). Loosen the - ProForm 765x Treadmill | English Manual - Page 7
74 79 127 97 86 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included 23). To protect the floor or carpet, place a mat under the treadmill. If you purchase the optional chest pulse sensor (see page 20), follow - ProForm 765x Treadmill | English Manual - Page 8
with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears or call 1-800-366-7278 and order part number minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring - ProForm 765x Treadmill | English Manual - Page 9
automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a target range while you exercise. The console - ProForm 765x Treadmill | English Manual - Page 10
, all instructions in this treadmill, press the Incline M and L buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the Quick Incline buttons. 5 Follow your progress with the matrix and the displays. The matrix-When the manual - ProForm 765x Treadmill | English Manual - Page 11
walked or run and the incline level of the treadmill. The display will change from one number to for several seconds. Time/Pace display- When the manual mode or the iFIT.com mode is selected, this few seconds. When a preset program or a heart rate program is selected, the display will show the time - ProForm 765x Treadmill | English Manual - Page 12
2 Select one of the preset programs. When the key is inserted, the manual mode will be selected. To select a preset program, press the Program Select will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second - ProForm 765x Treadmill | English Manual - Page 13
ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. 3 Select a heart rate program. When the key is inserted, the manual - ProForm 765x Treadmill | English Manual - Page 14
and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then - ProForm 765x Treadmill | English Manual - Page 15
your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed L button on the con- sole. The treadmill will not respond to a CD pro- gram while the Time/Pace - ProForm 765x Treadmill | English Manual - Page 16
track and the displays. See step 5 on page 10. 7 Measure your heart rate if desired. See step 6 on page 11. 8 Turn on the fans if MANUAL MODE on page 10). Note: Due to the nature of CD players, the ability of the player to read a CDRW disk while a user is running vigorously on the treadmill may - ProForm 765x Treadmill | English Manual - Page 17
TO YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see - ProForm 765x Treadmill | English Manual - Page 18
guiding you through your workout. Simply follow your personal trainer's instructions. speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the settings at any time step 5 on page 10. 6 Measure your heart rate if desired. See step 6 on page 11. 7 - ProForm 765x Treadmill | English Manual - Page 19
our Web site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill and stand on the foot pads. Find the clip attached to the - ProForm 765x Treadmill | English Manual - Page 20
mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt The chest pulse sensor provides hands-free operation and allows the console's heart rate programs to be used. To purchase the optional chest pulse sensor, call - ProForm 765x Treadmill | English Manual - Page 21
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 765x Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that - ProForm 765x Treadmill | English Manual - Page 23
move the Reed Switch slightly, and then 23 19 retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading. Top View PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of - ProForm 765x Treadmill | English Manual - Page 24
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - ProForm 765x Treadmill | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 765x Treadmill | English Manual - Page 26
No. 831.293203 R0404A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Isolator Bracket Bolt Isolator Bolt Walking Platform Belt Guide Belt Guide Screw Walking Platform Screw (Rear) Frame Pivot - ProForm 765x Treadmill | English Manual - Page 27
Wire, 2F # 1 User's Manual *Includes all parts shown in the box #These parts are not illustrated If a part is missing, call toll-free 1-888-533-1333. PART IDENTIFICATION CHART Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag, check to see - ProForm 765x Treadmill | English Manual - Page 28
EXPLODED DRAWING-Model No. 831.293203 4 3 2 28 30 29 39 114 32* 27 61 46 45 1 2 69 16 35 39 62 126 66 52 65 64 2 9 129 5 128 10 6 42 11 7 14 11 8 15 12 13 68 2 67 2 63 16 39 126 62 35 60 52 59 69 31 25 26 23 22 24 103 33 17 21 19 18 4 3 20 20 118 98 - ProForm 765x Treadmill | English Manual - Page 29
EXPLODED DRAWING-Model No. 831.293203 82 56 74 109 108 108 103 108 71 81 75 77 76 77 108 108 76 80 108 101 108 85 79 112 110 111 113 108 108 108 108 73 108 124 108 108 84 87 79 127 86 88 87 79 89* 90 91 92 20 94 39 96 95 127 85 86 88 100 107 25 20 87 108 108 108 108 108 - ProForm 765x Treadmill | English Manual - Page 30
the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the
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Serial Number Decal
Model No. 831.293203
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing