ProForm 780 Cse Elliptical English Manual

ProForm 780 Cse Elliptical Manual

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  • ProForm 780 Cse Elliptical | English Manual - Page 1
    limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 780 Cse Elliptical | English Manual - Page 2
    ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is
  • ProForm 780 Cse Elliptical | English Manual - Page 3
    and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser
  • ProForm 780 Cse Elliptical | English Manual - Page 4
    you for purchasing the revolutionary PROFORM® 780 CSE elliptical exerciser. The 780 CSE elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable-and when youʼre not exercising, the unique elliptical exerciser can be folded out of
  • ProForm 780 Cse Elliptical | English Manual - Page 5
    wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity
  • ProForm 780 Cse Elliptical | English Manual - Page 6
    the Folding Frame. Discard the screw and the ship- 99 ping bracket. See HOW TO FOLD AND UNFOLD THE 4 1 ELLIPTICAL EXERCISER on page 12 and unfold the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 93mm
  • ProForm 780 Cse Elliptical | English Manual - Page 7
    3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (97). 3 6 Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Patch Screw (111). Tighten the Button Screw into one end of the Ramp Axle (72). Apply a small amount of the included grease to 9 the Ramp Axle. 62
  • ProForm 780 Cse Elliptical | English Manual - Page 8
    5. Insert the Roller (38) on the Left Pedal Arm (32) 5 and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (97). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32), and
  • ProForm 780 Cse Elliptical | English Manual - Page 9
    6. While another person holds the Upright (10) near the Frame (1), connect the ends of the Upper Wire Harness (65) to the ends of the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65). Attach the Upright with four M8 x
  • ProForm 780 Cse Elliptical | English Manual - Page 10
    8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (97). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way. 8 97 27 24
  • ProForm 780 Cse Elliptical | English Manual - Page 11
    the same way. 106 103 66 32 11. Make sure that all parts are properly tightened before you use the elliptical exerciser. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the elliptical exerciser to protect the floor. Plug the power adapter into the jack on
  • ProForm 780 Cse Elliptical | English Manual - Page 12
    the handle and lift the frame until it locks in a vertical position. Handle Magnet Pedal Arm Latch Button HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the
  • ProForm 780 Cse Elliptical | English Manual - Page 13
    front stabilizer. Pull the pulse sensors until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step
  • ProForm 780 Cse Elliptical | English Manual - Page 14
    guides you through an effective workout. In addition, the console features two heart rate programs that change the resistance of the pedals to keep your heart rate near target heart rate settings while you exercise favorite workout music or audio books while you exercise. To use the manual mode,
  • ProForm 780 Cse Elliptical | English Manual - Page 15
    Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by and the approximate number of calories that you have burned during your workout, press the Display button. You can also view selected information at
  • ProForm 780 Cse Elliptical | English Manual - Page 16
    : If the pedals do not move for about thirty seconds, the fan will automatically turn off to conserve the batteries. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound and the console will pause
  • ProForm 780 Cse Elliptical | English Manual - Page 17
    will then appear in the display. As you exercise, you will be prompted to keep your pedaling is too high or too low, you can manually override the setting by pressing the Resistance buttons. number of calories that you have burned during your workout, press the Display button again. To view the
  • ProForm 780 Cse Elliptical | English Manual - Page 18
    1 is divided into 40 oneminute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends. Heart rate for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the
  • ProForm 780 Cse Elliptical | English Manual - Page 19
    music or audio books through the con- soleʼs sound system while you exercise, first locate Cable the audio cable in the cen- ter of the console hour and the approximate number of calories that you have burned during your workout, press the Display button again. To view your heart rate or the
  • ProForm 780 Cse Elliptical | English Manual - Page 20
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console
  • ProForm 780 Cse Elliptical | English Manual - Page 21
    helps to prevent post-exercise problems. To find the workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • ProForm 780 Cse Elliptical | English Manual - Page 22
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
  • ProForm 780 Cse Elliptical | English Manual - Page 23
    NOTES 23
  • ProForm 780 Cse Elliptical | English Manual - Page 24
    PART LIST-Model No. PFEL97918.2 Key No. Qty. Description Key No. Qty. 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Ramp 6 1 Front Ramp Cover 7 1 Rear Ramp Cover 8 1
  • ProForm 780 Cse Elliptical | English Manual - Page 25
    Shoulder Screw M8 x 30mm Patch Screw 1/4" x 19mm Button Screw M4 x 12mm Screw Right Crank Bearing Assembly Accessory Tray Right Ramp Cover Userʼs Manual Hex Key Grease Packet Power Adapter Wire Note: Specifications are subject to change without notice. For information about ordering replacement
  • ProForm 780 Cse Elliptical | English Manual - Page 26
    EXPLODED DRAWING A-Model No. PFEL97918.2 R1009A 21 25 23 20 11 97 25 97 97 97 29 106 81 105 115 100 79 21 78 104 40 28 117 79 22 97 27 79 105 100 71 78 10 79 106 104 26 97 24 34 106 66 67 74 103 89 67 97 97 24 19 65 81 67 67 66 103 106 35 74 43 66
  • ProForm 780 Cse Elliptical | English Manual - Page 27
    EXPLODED DRAWING B-Model No. PFEL97918.2 R1009A 17 18 82 6 4 93 99 97 12 13 17 93 101 18 107 107 9 5 101 97 8 97 1 97 97 63 118 97 7 97 62 111 87 49 50 88 97 88 111 87 68 88 68 72 80 68 102 105 68 104 95 104 75 45 105 92 48 51 80 102 91 114 46 44 14 88 90 47
  • ProForm 780 Cse Elliptical | English Manual - Page 28
    number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
USERʼS MANUAL
Model No. PFEL97918.2
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com